{"id":7547,"date":"2019-01-17T14:03:12","date_gmt":"2019-01-17T21:03:12","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7547"},"modified":"2019-01-17T14:03:14","modified_gmt":"2019-01-17T21:03:14","slug":"achieve-your-fitness-new-years-resolutions-in-2019-with-the-help-of-a-trainer","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/achieve-your-fitness-new-years-resolutions-in-2019-with-the-help-of-a-trainer\/","title":{"rendered":"Achieve Your Fitness New Year\u2019s Resolutions in 2019 with the Help of a Trainer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you ever wonder why you don\u2019t follow through with your New Year\u2019s resolution from January 1st\u00a0all the way through\u00a0Christmas? Things come up\u2026 you get busy or sometimes a little lazy and next thing you know, you\u2019re so far off track that it feels too overwhelming to get back on track. If\u00a0you\u2019re\u00a0like most people, you make a New Year\u2019s resolution to\u00a0focus on your health.\u00a0Losing weight, getting\u00a0fit, or training\u00a0for a marathon, hiring a personal trainer can help keep you on track and achieve those goals.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"2017 Bench Tricep_female\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/blog.villageclubs.com\/hs-fs\/hubfs\/2017%20Bench%20Tricep_female.jpg?width=5472&amp;name=2017%20Bench%20Tricep_female.jpg\" ><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A trainer is there to not only help you reach your goals but also to motivate you on the days you just don\u2019t want to work out. A trainer can push you further than you would push yourself, encourage you to challenge yourself in the gym, and serve as a helping hand when you need it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A six-month-long study published in the&nbsp;<em><a href=\"http:\/\/www.readcube.com\/articles\/10.1002\/jclp.1151?r3_referer=wol&amp;tracking_action=preview_click&amp;show_checkout=1\">Journal of Clinical Psychology<\/a>&nbsp;&nbsp;<\/em>found that by January 31<sup>st<\/sup>, approximately 1 in 3 people will have already abandoned their New Year\u2019s resolutions and by June, less than half will still be trying to reach their goals. The accountability of a trainer helps keep people motivated to achieve their goals so they don\u2019t become like the statistics of this study!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When setting New Year\u2019s resolutions that revolve around weight loss and new fitness programs, it\u2019s important to be specific and realistic about those goals. Instead of just naming \u201close weight\u201d as a resolution, perhaps write out a total weight loss goal, with&nbsp;mini-goals&nbsp; &nbsp;in five or 10-pound increments. Achieving these \u201cmini goals\u201d can help people feel accomplished, thus more dedicated and motivated to achieve their next mini goal\u2026 and ultimately their&nbsp; &nbsp;end goal. Discussing your goals with a trainer, and seeing the progress of those mini goals, is what is going to set you apart from those 50 percent of people that give up on their goals just six months into the year!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with setting specific and realistic goals, it\u2019s ideal to focus your efforts on one big behavior change at a time. Setting too many resolutions and expecting literally a \u201cnew you,\u201d can become too overwhelming and lead to failure or complete abandonment of the resolutions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A trainer can help you narrow down your goals, help you decide which health and fitness resolution you should make a priority first and also help you accomplish each one \u2014 one at a time. They can also continue to help motivate you when you reach the point where you just want to give up. You may reach a plateau, fall off the nutritional wagon or skip a few workouts and feel like giving up. That\u2019s when it\u2019s most crucial to have a trainer there to stop you from giving up, and who can help encourage you to stick it out and keep reaching for those goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking your progress is another helpful way to reach that goal. Tracking progress (weight loss, weight gain, strength gain, etc.) will help keep you motivated to achieve your resolutions when you want to give up most.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So this New Year, don\u2019t go&nbsp; &nbsp;at&nbsp;it alone!&nbsp;Come to the Village&nbsp;to&nbsp;speak&nbsp; &nbsp;with one of our personal trainers. They will help you come up with a program tailored to your interests and goals.&nbsp;<a href=\"https:\/\/villageclubs.com\/fitness\/personal-training\/\">Contact us today<\/a>!<br><\/p>\n","protected":false},"excerpt":{"rendered":"Do you ever wonder why you don\u2019t follow through with your New Year\u2019s resolution from January 1st\u00a0all the&hellip;\n","protected":false},"author":19,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achieve Your Fitness New Year\u2019s Resolutions in 2019 with the Help of a Trainer<\/title>\n<meta name=\"description\" content=\"Do you ever wonder why you don\u2019t follow through with your New Year\u2019s resolution from January 1st\u00a0all the way through\u00a0Christmas? Things come up\u2026 you get\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/achieve-your-fitness-new-years-resolutions-in-2019-with-the-help-of-a-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieve Your Fitness New Year\u2019s Resolutions in 2019 with the Help of a Trainer\" \/>\n<meta property=\"og:description\" content=\"Do you ever wonder why you don\u2019t follow through with your New Year\u2019s resolution from January 1st\u00a0all the way through\u00a0Christmas? 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