{"id":7530,"date":"2019-01-03T13:50:18","date_gmt":"2019-01-03T20:50:18","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7530"},"modified":"2019-01-03T13:50:20","modified_gmt":"2019-01-03T20:50:20","slug":"super-bowl-tips-to-score-a-touchdown-for-health","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/super-bowl-tips-to-score-a-touchdown-for-health\/","title":{"rendered":"Super Bowl Tips to Score a Touchdown for Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make healthy choices? Camelback Village Dietitian Jamie Miller has a play-by-play of how to not have a nutritional fumble while watching the big game.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don&#8217;t go into the game starving<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By eating a balanced healthy breakfast and lunch, you won\u2019t be so tempted to dive into the chip bowl from out-of-control hunger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pick your seat wisely<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of sitting right next to the appetizer table, find a spot that makes it difficult to reach for more food. This can really help minimize mindless grazing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practice head-to-head matchups of indulgent vs. healthy fare<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make a game-day rule that for every wing you eat, you\u2019ll have three celery sticks. Or for every brownie, you have one cup of fruit. If your healthy choices outnumber your not-so-healthy ones, you can walk away feeling proud and satisfied, while still enjoying some classic game-day foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch what you&#8217;re sipping on<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use the 1:1 drinking rule. For every alcoholic beverage you plan to drink, follow it up with a full glass of water. &nbsp;Not only can alcohol add a hefty amount of calories to your evening it can also lower inhibitions, which may result in more munching than you intended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bring a healthy dish<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bringing your own contribution to a potluck or Super Bowl party will ensure there will be at least one healthy option to enjoy.. You can also impress your friends with a nutritious contribution to the spread that\u2019s still absolutely delicious. Here are some recipes to try out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cheesy Buffalo Chicken Dip<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Cheesy Buffalo Chicken Dip\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/blog.villageclubs.com\/hs-fs\/hubfs\/Cheesy%20Buffalo%20Chicken%20Dip.jpg?width=288&amp;name=Cheesy%20Buffalo%20Chicken%20Dip.jpg\" ><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 oz. fat-free cream cheese, softened<\/li><li>1\/2 cup plain Greek yogurt<\/li><li>1 1\/2 Tbsp. dry Ranch seasoning mix<\/li><li>1\/2 cup shredded mozzarella cheese (or blue cheese)<\/li><li>1\/2 cup Franks Red Hot&#x2122; Buffalo Wing Sauce (more or less depending on desired heat)<\/li><li>1 1\/2 cup chicken, cooked and shredded (or pulled)<\/li><li>Veggies and baked crackers for serving<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 350 degrees and spray a small baking dish with non-stick spray.<\/li><li>In a bowl, mix together the first five ingredients.<\/li><li>Add the pulled chicken, and stir until well combined.<\/li><li>Spoon mixture into baking dish, and bake for 20 to 25 minutes, or until dip is warmed through and cheese is melted.<\/li><li>Serve warm with celery sticks, carrots, cucumber slices, bell pepper, or other veggies, and baked crackers.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peanut Butter Fruit Dip:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 6-oz. container fat-free Greek yogurt (0-2%)<\/li><li>2 Tbsp. peanut flour (or 1 Tbsp. nut butter)<\/li><li>2-4 packets of Stevia or 1-2 Tbsp. honey or sweetener of choice, to taste<\/li><li>1\/2 tsp. vanilla extract<\/li><li>1\/4 tsp. almond extract (optional)<\/li><li>Assorted fruit for serving<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Stir together all ingredients until well combined.<\/li><li>Serve chilled with berries, grapes, apple slices, or other fruits!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mediterranean 5 Layer Dip<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Mediterranean 5 Layer Dip\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/blog.villageclubs.com\/hs-fs\/hubfs\/Mediterranean%205%20Layer%20Dip.jpg?width=133&amp;name=Mediterranean%205%20Layer%20Dip.jpg\" ><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb. hummus (family-size container)<\/li><li>1 large red bell pepper<\/li><li>\u00bd English cucumber, diced<\/li><li>2 Roma tomatoes, diced<\/li><li>1\/3 cup feta cheese, crumbled<\/li><li>1\/4 cup black olives, sliced (optional)<\/li><li>Baked pita chips\/crackers and veggies for serving<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In an eight-to-nine-inch serving dish, spread the hummus evenly on the bottom of the dish. Layer everything else on top of the hummus.<\/li><li>Chill in the refrigerator until ready to serve.<\/li><li>Serve with toasted whole grain pita or whole grain crackers and sliced veggies.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl&hellip;\n","protected":false},"author":19,"featured_media":7531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7530","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Super Bowl Tips to Score a Touchdown for Health<\/title>\n<meta name=\"description\" content=\"Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/super-bowl-tips-to-score-a-touchdown-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Bowl Tips to Score a Touchdown for Health\" \/>\n<meta property=\"og:description\" content=\"Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/super-bowl-tips-to-score-a-touchdown-for-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-03T20:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-03T20:50:20+00:00\" \/>\n<meta name=\"author\" content=\"Village Health Clubs &amp; Spas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/\"},\"author\":{\"name\":\"Village Health Clubs &amp; Spas\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/2d9b63e62a37fae2be2eef8a13e7b8af\"},\"headline\":\"Super Bowl Tips to Score a Touchdown for Health\",\"datePublished\":\"2019-01-03T20:50:18+00:00\",\"dateModified\":\"2019-01-03T20:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/\",\"name\":\"Super Bowl Tips to Score a Touchdown for Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/super-bowl-tips-to-score-a-touchdown-for-health\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-01-03T20:50:18+00:00\",\"dateModified\":\"2019-01-03T20:50:20+00:00\",\"description\":\"Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl Party. 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