{"id":753,"date":"2012-12-11T16:09:30","date_gmt":"2012-12-11T23:09:30","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=753"},"modified":"2012-12-13T22:27:23","modified_gmt":"2012-12-14T05:27:23","slug":"how-to-throw-a-healthy-holiday-party","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/how-to-throw-a-healthy-holiday-party\/","title":{"rendered":"How to throw a healthy holiday party"},"content":{"rendered":"

It is possible to throw a healthy holiday party. I should know: I just pulled it off. You see, every year my girlfriends and I get together for our annual White Elephant Xmas party. Given the attendees\u201416 competitive volleyball players, all type A personalities \u2014no one is shy about swiping gifts. But I\u2019m getting off topic. I\u2019m here to talk about the food. More specifically: that healthy party food is more than possible, it can be a crowd pleaser.<\/p>\n

\"My<\/a>
My collection of healthy cookbooks<\/figcaption><\/figure>\n

For the menu, I combed through my collection of healthy cookbooks. I have hoards. I wanted comfort food-style eats I could prep in advance. I also wanted to highlight fresh, seasonal ingredients. Last criteria: I wanted lots of vegan options (no meat or dairy) for Kara, the vegan of the bunch. \u00a0Oh, and I wanted everything to be homemade, meaning no prepackaged, processed stuff.<\/p>\n

And here\u2019s what I came up with:
\nApps<\/strong>
\n*Organic carrot sticks with white bean garlic dip
\n*Chips and fresh salsa<\/p>\n

Main dishes<\/strong>
\n*White bean, kale & chicken sausage
\n*Soup with lentils, lemon, cilantro & feta from Home Made Winter<\/i> by Yvette Van Boven
\n*Spaghetti squash and zucchini parmesan from True Food<\/i> cookbook<\/p>\n

Sides<\/strong>
\n*Quinoa kale salad with grapes, red peppers, parmesan and sunflower seeds (inspired by a super yummy salad from La Grande Orange)
\n*Herb and olive oil topped garlic bread<\/p>\n

Dessert<\/strong>
\n*My world-famous oatmeal dark chocolate chip cookies
\n*Caramel popcorn from Dirt Candy: A Cookbook from Amanda Cohen\u2019s award-winning veggie restaurant in NYC.<\/p>\n

\"Dirt<\/a>
Dirt Candy by Amanda Cohen<\/figcaption><\/figure>\n

The consensus: YUM! Everyone lapped up the soups and casserole\u2014and<\/i> had guilt-free seconds. Granted, the caramel popcorn was the undisputed hit of the night, but there were plenty of sighs of delight for the healthy main courses too. See, it is possible.<\/p>\n

And here\u2019s the recipe for the soup with lentils, lemon, cilantro & feta, straight from Home Made Winter<\/i> by Yvette Van Boven (BTW the cookbook is to-die-for and would make a great gift).<\/p>\n

\"Home<\/a>
Home Made Winter by Yvette Van Boven<\/figcaption><\/figure>\n

Soup with lentils, lemon, cilantro & feta
\n<\/b>There actually isn\u2019t a moment in the day when this soup doesn\u2019t go well. That\u2019s why I put it among the main courses. This recipe is for 2 generous main course portions, but if you eat it as a starter it will serve 4 (in which case add a little more broth).<\/p>\n

INGREDIENTS
\n2 tbsp olive oil
\n1 onion, minced
\n1 cup (200 g) yellow split peas
\n\u00bd celeriac, cleaned and cubed
\n2 tsp cumin
\n2 tsp coriander
\nPinch of cayenne
\n1 small clove garlic, minced
\nSalt and freshly ground black pepper
\n4 \u00bd cups (1 l) vegetable broth
\nZest and juice of 1 lemon
\nA few sprigs fresh cilantro
\n2 to 3 tbsp crumbled feta cheese<\/p>\n

INSTRUCTIONS
\n1. Heat the oil in a medium saucepan over medium-high heat. Add the onion and saute for 5 minutes, until translucent. Add the lentils and celeriac. Stir-fry them briefly, then add the spices and garlic. Season with salt and pepper.
\n2. Stir in the broth and lower the heat. Let the soup simmer for about 20 minutes, or until lentils are nicely al dente.
\n3. Just before serving, add the lemon zest and juice to the soup. Chop the cilantro and add it to the soup.
\n4. Ladle the soup into big bowls and crumble some feta on top.
\n5. Serve with artisanal bread<\/p>\n

*Bonus: I just posted all my healthy cookbook faves on Pinterest \u2013 click here<\/a> to check them out<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Wow party-goers with a healthy and yummy menu\n","protected":false},"author":3,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nHow to throw a healthy holiday party<\/title>\n<meta name=\"description\" content=\"Wow party-goers with a healthy and yummy menu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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