{"id":7440,"date":"2018-10-31T14:03:25","date_gmt":"2018-10-31T21:03:25","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7440"},"modified":"2018-11-02T09:31:55","modified_gmt":"2018-11-02T16:31:55","slug":"are-supplements-safe","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/are-supplements-safe\/","title":{"rendered":"Are Supplements Safe?"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-7448 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"395\"  height=\"208\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 395px) 100vw, 395px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/10\/FL_SupplementsAndSafety1-300x158.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-300x158.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-1024x538.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-768x403.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-380x200.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-800x420.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-1160x609.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-80x42.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-750x394.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-620x326.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1-850x446.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161926\/FL_SupplementsAndSafety1.jpg 1200w\" ><\/p>\n<p style=\"text-align: center\">By: Danielle Fryer, RDN, CSCS<\/p>\n<p>Supplements are regulated\u2026well, sort of. They are absolutely <em>not<\/em> regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold to the public every day. The FDA does not check to see if they are \u201cwhat they say they are\u201d before they can be sold. Instead, they wait until something goes wrong (someone gets hurt). Additionally, the FDA tries to find the adulterated products through random testing, but this must be done before pulling them off the market. Based on a nine-year study, published in 2018, in the <em>Journal of the American Medical Association<\/em>, 776 dietary supplements were tainted with pharmaceutical drugs. Less than half of the supplements were recalled. The remaining supplements were left available to sell to the public. The supplements that are most commonly adulterated are for weight loss, bodybuilding and sexual enhancement. Weight-loss supplements contained sibutramine, which is a prescription drug for weight loss.\u00a0 If you are taking any pharmaceutical drugs in combination with sibutramine, you may run the high risk of negative drug interactions. Bodybuilding supplements were found to contain low-quality, man-made steroids, with numerous negative side effects. Sexual enhancement supplements were laced with Viagra, which is harmful for those on high blood pressure medications. A list that includes a small fraction of potential hazardous products with hidden ingredients can be found at <a href=\"http:\/\/bit.ly\/2OwTwLm\">HERE.<\/a><\/p>\n<p>As a <a href=\"http:\/\/www.daniellefryer.rocks\">registered dietitian-nutrition and strength coach<\/a>, I am <em>not<\/em> anti-supplementation. I personally take specific vitamins and mineral supplements, <a href=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/nutrition\/caffeine\/\">caffeine<\/a>, and also take <a href=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/creatine\/\">creatine monohydrate.<\/a> However, I reference my sources with well-researched science-based evidence, from published, scientific journals, and encourage you to do the same. Your personal goals and health history should be of the upmost importance while doing so. To learn more about how to reduce your risk of\u00a0encountering a product marketed as a dietary supplement with a hidden ingredient please visit FDA&#8217;s Medication Health Fraud web page.<\/p>\n<p>&nbsp;<\/p>\n<p><em><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/people\/tag\/danielle-fryer\">Danielle Fryer RDN, CSCS<\/a> is an advocate for healthy living. Fryer is a registered dietitian nutritionist, specializing in<\/em><em>\u00a0sp<\/em><em>orts dietetics, certified s<\/em><em>trength and conditioning specialist and y<\/em><em>oga teacher. She has served in\u00a0<\/em><em>fitness and nutrition lea<\/em><em>dership roles in Pennsylvania, New\u00a0<\/em><em>Jersey, Alabama, and Arizona. She now lives in Scottsdale and works as the new Director of Health &amp; Fi<\/em><em>tness at\u00a0<a href=\"http:\/\/www.ccdcranch.com\/\"><strong>The Country Club at DC Ranch.\u00a0\u00a0<\/strong><\/a><\/em><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-7446 aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-54x80.jpg\"  alt=\"\"  width=\"203\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 203px) 100vw, 203px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/10\/V6A10413-203x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-203x300.jpg 203w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-692x1024.jpg 692w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-768x1136.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-380x562.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-800x1183.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-80x118.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-54x80.jpg 54w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-74x109.jpg 74w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-620x917.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413-850x1257.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161923\/V6A10413.jpg 1014w\" ><\/p>\n","protected":false},"excerpt":{"rendered":"By: Danielle Fryer, RDN, CSCS Supplements are regulated\u2026well, sort of. They are absolutely not regulated like over-the-counter and&hellip;\n","protected":false},"author":24,"featured_media":7448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,71,66,63],"tags":[830,833,835,831,310,95,834,828,812,821,829,323,811,832],"class_list":{"0":"post-7440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-running","9":"category-spa-wellness","10":"category-workout","11":"tag-daniellefryer","12":"tag-dietary","13":"tag-evidence","14":"tag-fda","15":"tag-goals","16":"tag-health","17":"tag-hiddeningredients","18":"tag-register","19":"tag-safesupplements","20":"tag-science","21":"tag-scientificresearch","22":"tag-sports","23":"tag-supplements","24":"tag-tainted","25":"cs-entry","26":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Supplements Safe?<\/title>\n<meta name=\"description\" content=\"By: Danielle Fryer, RDN, CSCS Supplements are regulated\u2026well, sort of. 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