{"id":7410,"date":"2018-10-11T05:00:49","date_gmt":"2018-10-11T12:00:49","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7410"},"modified":"2018-10-07T18:12:25","modified_gmt":"2018-10-08T01:12:25","slug":"hot-topic-gluten","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/hot-topic-gluten\/","title":{"rendered":"Hot Topic: Gluten"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-7412 aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-60x80.jpg\"  alt=\"\"  width=\"225\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 225px) 100vw, 225px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/10\/dan-gold-502971-unsplash-225x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-768x1024.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-380x507.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-800x1067.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-60x80.jpg 60w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-750x1000.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-620x827.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash-850x1133.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/10\/24161904\/dan-gold-502971-unsplash.jpg 1125w\" ><\/p>\n<p>It seems to be a recent hot topic!<\/p>\n<p>A number of restaurants and even store bought food advertise gluten free options and a number of people are claiming to be gluten intolerant. While many people do have intolerance to gluten (those with Celiac disease), there are a number of people who do not.<\/p>\n<p>I, however, feel whether you actually have an intolerance or not, you should limit or eliminate gluten from your diet.<\/p>\n<p>What exactly is gluten? Gluten in the name for the proteins found in wheat\/wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT (khorasan wheat and einkorn), rye and barley. Gluten helps food maintain its shape; acting as a glue to hold food together.<\/p>\n<p>For those that aren\u2019t intolerant, there are still reasons to eliminate it, or lessen it, from your diet. The following are a few reasons why you should eliminate or at least limit gluten in your diet.<\/p>\n<ul>\n<li>No nutritional value<\/li>\n<li>Causes inflammation<\/li>\n<li>Sensitivities can cause physical symptoms including bloating, pain, fatigue, diarrhea, and joint and bone pain.<\/li>\n<\/ul>\n<p>For those that are intolerant or have Celiac disease, there are serious reactions taking place including, but not limited to: an immune reaction that can cause degeneration of the intestinal wall, which leads to nutrient deficiencies, various digestive issues, anemia, fatigue, and failure to thrive as well as an increased risk of many serious diseases.<\/p>\n<p>Gluten has been shown to have an adverse effect on the brain as well. The main neurological disorder, believed to be partly caused by gluten, is cerebellar ataxia, a serious disease of the brain that involves an inability to coordinate balance, movements, problems talking, etc.<\/p>\n<p>The above are just some of the more common and severe negative effects of gluten.<\/p>\n<p>You may be wondering what foods have gluten in them and what you can eat. The big 3 that gluten tends to be found in are:<\/p>\n<ol>\n<li>Wheat-bread, baked goods, soups, pastas, cereals, sauces and salad dressing<\/li>\n<li>Barley-malt, food coloring, soups, beer and brewer\u2019s yeast<\/li>\n<li>Rye-rye bread, rye beer and cereal<\/li>\n<\/ol>\n<p>Unless the bread, pastas, cereals, beer, etc. you purchase specifically state they are gluten free, assume they have gluten in them and should be avoided.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-7411 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"329\"  height=\"620\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/10\/TJ-gluten-free-200x300.jpg\" >Here are some options for gluten free products. Gluten free oatmeal (I personally like Trader Joe\u2019s brand), gluten free pasta (normally made from rice or quinoa), gluten free granola (I like Kind), Udi\u2019s has a number of gluten free bread, waffle, and wrap options.<\/p>\n<p>Veggies, fruit, animal protein, oils, nuts, and most nut butters are free of gluten. As you can see, being gluten free doesn\u2019t mean you can\u2019t enjoy your favorite dishes, you just need to be mindful of what you\u2019re eating and pay attention to how you\u2019re feeling.<\/p>\n<p>And if you are having any of the above symptoms and cutting gluten out makes them better, please go to your doctor to determine if you are Celiac.<\/p>\n","protected":false},"excerpt":{"rendered":"It seems to be a recent hot topic! A number of restaurants and even store bought food advertise&hellip;\n","protected":false},"author":22,"featured_media":7412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,63],"tags":[112,99,701,715,716],"class_list":{"0":"post-7410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-workout","9":"tag-gluten-free","10":"tag-nutrition-2","11":"tag-nutrition-lifestyle","12":"tag-scott-keppel","13":"tag-scotts-training-systems","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Topic: Gluten<\/title>\n<meta name=\"description\" content=\"It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options and a number of people are claiming to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/hot-topic-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Topic: Gluten\" \/>\n<meta property=\"og:description\" content=\"It seems to be a recent hot topic! 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