{"id":741,"date":"2012-12-10T07:10:02","date_gmt":"2012-12-10T14:10:02","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=741"},"modified":"2012-12-10T07:10:02","modified_gmt":"2012-12-10T14:10:02","slug":"dr-diane-downing-md-integrative-wellness-expert","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/dr-diane-downing-md-integrative-wellness-expert\/","title":{"rendered":"Dr Diane Downing MD: Integrative Wellness Expert"},"content":{"rendered":"

\"\"<\/a><\/p>\n

The Willow Stream Spa at the Fairmont Princess Scottsdale has some exciting new: They\u2019re launching a new holistic Well & Being spa program on January 1st<\/sup> that combines health, nutrition, pampering, fitness and mind-body programs. They\u2019ll even have their own medical doctor on staff: intergrative health guru Dr. Diane Downing. As well as a medical degree from the University of Arizona in Tucson and a two-year fellowship at the famed Center for Integrative Medicine (Dr. Weil\u2019s school), Dr. Downing has training in botanical medicine, nutrition, energy medicine and mind\/body therapies, plus she\u2019s a certified Reiki practitioner. So yeah, she pretty much knows it all. Here, she reveals the secret to health and happiness and her best stress-busters. Take notes\u2026<\/p>\n

Name: Diane Downing
\nAge:\u00a0 51
\nTitle:\u00a0 Medical Doctor
\nMarried\/Single: Happily married 32 years
\nKids: 3 adult children
\nLive: Part-time Tucson, Part-time Scottsdale<\/p>\n

I’m inspired by…<\/h3>\n

The beauty in nature, people who see the good in others and the silver lining in challenges. People who love what they do and are doing what they love.<\/p>\n

The perfect day would be\u2026<\/h3>\n

Spent with my husband and 3 kids hiking in Sedona, flying kites, laughing and just enjoying being together.<\/p>\n

Favorite calorie-burner\u2026<\/h3>\n

Power walking.<\/p>\n

My fridge is always stocked with\u2026<\/h3>\n

Organic produce and yogurt, a nice sharp cheddar, avocado and French vanilla soy creamer for my morning coffee.<\/p>\n

One thing I cannot live without\u2026<\/h3>\n

The love and respect of my family.<\/p>\n

The one person who motivates me is\u2026<\/h3>\n

My husband \u2013 he\u2019s always there to help me over the hurdles and cheer me on.<\/p>\n

No sweat session is complete without\u2026<\/h3>\n

A cool down at the end \u2013 and a little time to appreciate all the hard work just done.<\/p>\n

My motivation\u2026<\/h3>\n

Seeing the transformation that can occur in people when they incorporate positive lifestyle changes that enhance their health and well-being.<\/p>\n

My stress relief\u2026<\/h3>\n

Sometimes I like to be active\u2014power walking or doing yoga; sometimes more introspective with mindful practices like breathing exercises and meditation; sometimes I just like reading an inspiring book or listening to music.<\/p>\n

The best medicine\u2026<\/h3>\n

Is to take charge of your health, take responsibility for the way you live your life, \u00a0embrace all aspects of your health \u2013 physical, mental, emotional and spiritual.<\/p>\n

Best fitness\/nutrition advice\u2026<\/h3>\n

Find an activity you like to do \u2013 you are much more likely to do it. Go through your fridge and pantry and get rid of the foods with trans fats and high fructose corn syrup.<\/p>\n

Best habit\u2026<\/h3>\n

I make sure I get a good 8 hours of sleep every night.<\/p>\n

My fitness goal\u2026<\/h3>\n

Increase my aerobic exercise.<\/p>\n

My healthy haven\u2026<\/h3>\n

Lying on the hammock in the beautiful landscape of my back yard.<\/p>\n

Secret to happiness\u2026<\/h3>\n

Don\u2019t expect others to provide it \u2013 it comes from within.<\/p>\n

Always…<\/h3>\n

Let the people in your life who are important to you know it. Say \u201cI love you\u201d often.<\/p>\n

Never\u2026<\/h3>\n

Take yourself too seriously. <\/strong><\/p>\n

To learn more<\/strong>
\nFairmont Scottsdale Princess<\/a><\/p>\n

Follow me on Twitter @AZFoothillsFit<\/a> and meet more wellness experts<\/strong><\/p>\n


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