{"id":7359,"date":"2018-09-06T12:37:49","date_gmt":"2018-09-06T19:37:49","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7359"},"modified":"2018-09-06T12:37:49","modified_gmt":"2018-09-06T19:37:49","slug":"how-to-fuel-the-body-after-spin-class","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/how-to-fuel-the-body-after-spin-class\/","title":{"rendered":"How to Fuel the Body After Spin Class"},"content":{"rendered":"

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If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but also helps you recover from your ride quicker. I get it many cycle and spin-junkies have a love-hate relationship with the bike. But isn\u2019t that what keeps you coming back for more? Eating well to fuel your body will keep you energized on and off the bike.<\/p>\n

Nutrition can seem overly complicated, but it doesn\u2019t have to be. There are three food categories that are ideal for recovery, let\u2019s call them \u201cpost-spin bowls.\u201d Meal planning is important to help you keep your nutrition on track. Planning your post-workout meals can make a positive impact on your health and help you meet your fitness goals It might take a little time and planning \u2014 at least until drones start dropping healthy meals at our door the minute we dream them up \u2014\u00a0but you\u2019re health is worth it!<\/p>\n

Here are three things to combine for recovery without stressing about it:<\/p>\n

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  1. Protein<\/strong><\/li>\n<\/ol>\n

    Your body and your muscles need protein for recovery; it helps your muscles repair themselves so they are stronger for your next workout. Portions vary from person to person, but in general a reasonable portion would be about the size of your palm. You can use the palm of your hand to gauge the proper serving amount. Typically, one or two \u201cpalms\u201d of protein-rich foods are appropriate for a meal.<\/p>\n

    A Few Options:<\/p>\n