{"id":7353,"date":"2018-09-04T15:13:15","date_gmt":"2018-09-04T22:13:15","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7353"},"modified":"2018-09-04T15:13:15","modified_gmt":"2018-09-04T22:13:15","slug":"joining-a-master-swim-class-come-on-in-the-waters-fine","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/joining-a-master-swim-class-come-on-in-the-waters-fine\/","title":{"rendered":"Joining a Master Swim Class: Come on in \u2014 the Water’s Fine!"},"content":{"rendered":"

\"iStock_000044670142_Large<\/p>\n

Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t let the stereotype that \u201conly hardcore super-fast swimmers go to Masters Classes\u201d keep you from joining in the fun.<\/p>\n

At the Village Health Clubs, we have all levels of ability in our Master Swim Classes and coaches who deliver a workout tailored to each participant\u2019s unique skills. Workouts last about an hour and swimmers complete anywhere from 2,500 to 3,000+ yards during that time. Don\u2019t let the yardage scare\u00a0you; do as much as you are comfortable with, especially when you first begin. The coaches are there to help you (and also challenge you), so don’t be afraid to ask for help with specific techniques and stroke tips.<\/p>\n

When you are looking to attend your first Master Swim Class keep these 5 things in mind.<\/p>\n

    \n
  1. You should be comfortable in the water and be able to swim freestyle for a minimum of 30 to 45 minutes.<\/li>\n
  2. If you’re not quite up to swimming 30 to 45 minutes, talk with the coach to get guidance on how to improve your endurance or start by taking an individual lesson.<\/li>\n
  3. Talk to the coach before class about your interest in attending, and your experience and ability level so they can group you in the appropriate lane during class.<\/li>\n
  4. You don’t need to know all the different strokes; basic knowledge of freestyle will suffice.<\/li>\n
  5. Swimmers are very friendly, social people; introduce yourself to the other swimmers \u2014 you will make fast friends!<\/li>\n<\/ol>\n

    Master Swim Classes at the Village Health Clubs are offered to members at no extra cost. So grab your suit, goggles, cap and a smile and\u2026 jump in, the water’s fine! For more information about the Master Swim Classes at the Village Health Clubs, contact Abby at
    \naluedecke@dmbclubs.com<\/a>.<\/p>\n

    Benefits of Swimming<\/p>\n

    Swimming is a fabulous whole-body exercise that doesn\u2019t put excess strain on joints so it\u2019s great for elderly people or those that suffer from chronic pain. It\u2019s also a workout disguised as fun \u2014 so it\u2019s great for kids and adults alike and is a great social activity. Swimming serves as a natural mood booster, reduces stress and anxiety, and even is believed to help the brain function more efficiently. Aside from being a great workout individually, there are so many ways that swimming can become a group activity \u2014 including water sports and aerobics, swim teams and even just an old fashioned game of Marco Polo with a group of all ages! So make a splash this summer and cool down while you heat up your workout!<\/p>\n","protected":false},"excerpt":{"rendered":"Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t…\n","protected":false},"author":19,"featured_media":7357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7353","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"\nJoining a Master Swim Class: Come on in \u2014 the Water's Fine!<\/title>\n<meta name=\"description\" content=\"Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. 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