{"id":7297,"date":"2018-09-01T07:35:46","date_gmt":"2018-09-01T14:35:46","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7297"},"modified":"2018-07-28T22:38:46","modified_gmt":"2018-07-29T05:38:46","slug":"women-do-you-want-to-live-longer-start-exercising","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/","title":{"rendered":"Women, Do You Want to Live Longer? Start Exercising!"},"content":{"rendered":"

\"\"<\/p>\n

We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into hours, hours into days, days to weeks and so on. All the while, we have not made the time to exercise.<\/p>\n

To those in this predicament I say \u201cNo More!\u201d<\/strong><\/p>\n

There are many reasons why, but a looming danger is Type 2 Diabetes. Approximately 14.9 million in the U.S. aged 18 or older have diabetes. 90-95% of which is type 2 diabetes. \u201cDiabetes is a disease that limits the body\u2019s ability to either produce (type 1) or respond (type 2) the hormone insulin\u201d.<\/p>\n

Women\u2019s chances of a Type 2 Diabetic diagnosis increase by being inactive, smoking, being overweight or obese, high blood sugar, cholesterol, and blood pressure.<\/p>\n

Exercising improves blood glucose, helps promote weight loss, and reduces several other factors that can lead to Type 2 Diabetes. According to the American Diabetes Association \u201ca woman should exercise every day or at least every 2 days. Her exercise should consist of both aerobic and resistance training\u201d.<\/p>\n

\"\"<\/p>\n

Want to prevent the leading cause of death in women? \u00a0Start exercising<\/strong>!<\/p>\n

Approximately 1 in 3 women in the U.S. will die from Cardiovascular Disease (CVD). In a study done the Cardiovascular Health study by Soares-Miranda et al. (2015), found that women (73 +\/- 6 as a baseline) who walked 3 mph had a 50%, 53%, 50% lower risk of coronary heart disease, stroke and CVD, respectively.<\/p>\n

You can see it doesn\u2019t take much and you\u2019re never too old to make a positive impact on your health. Ideally you should do a minimum of 150 minutes per week of moderate intensity or 75 minutes of vigorous activity.<\/p>\n

I realize finding the time may be a challenge, but when you look at the risks of not, you see you can\u2019t afford not to find the time. Start slow with 2-3 days at 30-45 minutes a week and work your way up to more time and more days.<\/p>\n

If you\u2019re going to start lifting weights, perform reps of 15 or more per exercise. Choose an exercise for each body part to start and make sure you rest at least 1 day, preferably 2 before lifting full body again.<\/p>\n

 <\/p>\n

Scott Keppel is the owner of\u00a0Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler, Arizona. He is a nationally certified trainer through NASM and ISSA. His mission is to empower women of all ages and fitness levels. For more information head to\u00a0scottstrainingsystems.com<\/a>\u00a0or check him out on Instagram at @stsnation.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"We have all heard (at least once) that exercise is important and we should find the time do…\n","protected":false},"author":22,"featured_media":7298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,63],"tags":[723,803,715,716,439],"class_list":{"0":"post-7297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-workout","9":"tag-diabetes","10":"tag-heart-disease","11":"tag-scott-keppel","12":"tag-scotts-training-systems","13":"tag-womens-health","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"\nWomen, Do You Want to Live Longer? Start Exercising!<\/title>\n<meta name=\"description\" content=\"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women, Do You Want to Live Longer? Start Exercising!\" \/>\n<meta property=\"og:description\" content=\"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/\" \/>\n<meta property=\"og:site_name\" content=\"Health & Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-01T14:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Scott Keppel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/\"},\"author\":{\"name\":\"Scott Keppel\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/585cab46d0f4f0c280560d6431e35534\"},\"headline\":\"Women, Do You Want to Live Longer? Start Exercising!\",\"datePublished\":\"2018-09-01T14:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/24161644\\\/IMG_5686.jpg\",\"keywords\":[\"DIABETES\",\"Heart Disease\",\"Scott Keppel\",\"Scott's Training Systems\",\"Women's Health\"],\"articleSection\":[\"Nutrition\",\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/\",\"name\":\"Women, Do You Want to Live Longer? Start Exercising!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/24161644\\\/IMG_5686.jpg\",\"datePublished\":\"2018-09-01T14:35:46+00:00\",\"description\":\"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/women-do-you-want-to-live-longer-start-exercising\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/24161644\\\/IMG_5686.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/24161644\\\/IMG_5686.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health & Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/585cab46d0f4f0c280560d6431e35534\",\"name\":\"Scott Keppel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g\",\"caption\":\"Scott Keppel\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/scott\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Women, Do You Want to Live Longer? Start Exercising!","description":"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/","og_locale":"en_US","og_type":"article","og_title":"Women, Do You Want to Live Longer? Start Exercising!","og_description":"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/","og_site_name":"Health & Fitness","article_published_time":"2018-09-01T14:35:46+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg","type":"image\/jpeg"}],"author":"Scott Keppel","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/"},"author":{"name":"Scott Keppel","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/585cab46d0f4f0c280560d6431e35534"},"headline":"Women, Do You Want to Live Longer? Start Exercising!","datePublished":"2018-09-01T14:35:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg","keywords":["DIABETES","Heart Disease","Scott Keppel","Scott's Training Systems","Women's Health"],"articleSection":["Nutrition","Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/","name":"Women, Do You Want to Live Longer? Start Exercising!","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg","datePublished":"2018-09-01T14:35:46+00:00","description":"We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many of us, minutes run into","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/women-do-you-want-to-live-longer-start-exercising\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161644\/IMG_5686.jpg","width":1500,"height":1000},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health & Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/585cab46d0f4f0c280560d6431e35534","name":"Scott Keppel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/916ecec1c5e04531d130e710c1d80d047b29445b14cc585b3b167ee01b121290?s=96&d=mm&r=g","caption":"Scott Keppel"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/scott\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=7297"}],"version-history":[{"count":1,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/7297\/revisions"}],"predecessor-version":[{"id":7300,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/7297\/revisions\/7300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/7298"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=7297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=7297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}