{"id":7292,"date":"2018-08-25T07:19:46","date_gmt":"2018-08-25T14:19:46","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7292"},"modified":"2018-07-28T22:25:28","modified_gmt":"2018-07-29T05:25:28","slug":"lead-and-they-will-follow","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/lead-and-they-will-follow\/","title":{"rendered":"Lead and They will Follow."},"content":{"rendered":"<p>Those of you who have either a family or a significant other may be looking to change your \u201cunhealthy\u201d ways, but not sure if they will or if they\u2019ll be supportive.<\/p>\n<p>I\u2019d like to first state, if you\u2019re not happy with your current fitness and nutrition, make the change!<\/p>\n<p>I know it\u2019s \u201ceasier\u201d when your spouse and family support you, and better yet if they want to change too, but sometimes you need to be the leader.<\/p>\n<p>A study published in the journal OBESITY recounted a University of Connecticut study that discovered \u2153 of the volunteers cohabiting partners lost 3% or more of their initial body weight even though they weren\u2019t enrolled in the experiment.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-7294 aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-80x53.jpg\"  alt=\"\"  width=\"300\"  height=\"200\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/07\/STS_12-23-381-300x200.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/07\/24161637\/STS_12-23-381.jpg 1500w\" ><\/p>\n<p>The study also found that when their partner lost weight at a steady pace, the other one did too. Likewise, if one struggled the other had troubles too. I\u2019m fortunate because my wife and children are active and healthy. Now, don\u2019t get me wrong. We enjoy our treats, but we make a conscious effort to eat healthy and limit the alcohol, sweets, fried foods, etc.<\/p>\n<p>With that being said, it is easier for me to stay on point when my wife is and on the flip side, if she is struggling to stay on point I find it harder. You may not have this, in which case things will be more of a challenge for you than myself or those of us that have the support.<\/p>\n<p>This is my call to you to be the change you are looking for and your spouse, family members, friends will most likely follow.<\/p>\n<p>Tips to get you started.<\/p>\n<ol>\n<li>Communicate to your significant other and family members that live in the same household as you that you are making changes. Be sure those around you know of your current changes. This is not only to eliminate any temptations, but also gives you accountability. Accountability is essential.<\/li>\n<li>Start small, but start. If it\u2019s your nutrition, start by cutting whatever \u201cunhealthy\u201d foods you may have by \u00bc, then \u00bd, and then for good. Start by adding more veggies and make sure you\u2019re drinking at least 8 ounces of water per pound you weigh.<\/li>\n<li>Exercise! Start off with 30-45 minutes a day, 2 to 3 days a week. Your goal should be to aim for 4-6. If you\u2019re starting to lift weights, start light and keep reps between 12-20 with an emphasis on form.<\/li>\n<li>Track. Write down what you\u2019re eating and you\u2019re workouts and how you\u2019re feeling.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Scott Keppel is the owner of\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler, Arizona. He is a nationally certified trainer through NASM and ISSA. His mission is to empower women of all ages and fitness levels. For more information head to\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">scottstrainingsystems.com<\/a>\u00a0or check him out on Instagram at @stsnation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Those of you who have either a family or a significant other may be looking to change your&hellip;\n","protected":false},"author":22,"featured_media":7293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,63],"tags":[722,802,715,716,206],"class_list":{"0":"post-7292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-workout","9":"tag-accountability","10":"tag-leader","11":"tag-scott-keppel","12":"tag-scotts-training-systems","13":"tag-weightloss-tips","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lead and They will Follow.<\/title>\n<meta name=\"description\" content=\"Those of you who have either a family or a significant other may be looking to change your \u201cunhealthy\u201d ways, but not sure if they will or if they\u2019ll be\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/lead-and-they-will-follow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lead and They will Follow.\" \/>\n<meta property=\"og:description\" content=\"Those of you who have either a family or a significant other may be looking to change your \u201cunhealthy\u201d ways, but not sure if they will or if they\u2019ll be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/lead-and-they-will-follow\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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