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For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones are simply claiming to be. Many cereal brands that seem healthy, actually are filled with sugar. Keep reading along for some tips on how to choose a healthy cereal.<\/p>\n
Beware of Sugar<\/strong><\/p>\n Sugar seems to be the enemy of all diets, and starting your day with a heaping serving can set up cravings for later in the day. When looking for a healthy cereal option, look for one that has less than 6 grams of sugar per serving and at least 3 grams of fiber. Fiber serves to keep the body feeling fuller longer, and is also great for natural digestion.<\/p>\n Spice It Up!<\/strong><\/p>\n It may be tough to break your unhealthy cereal habit, especially if you have been eating cereals loaded with sugar without being aware of it. You don\u2019t have to suffer through a bland bowl! Spice it up with a sprinkle of cinnamon or pumpkin pie spice, or even a drizzle of pure honey. You can add some natural sweetness (as well as some healthy nutrients) with fresh or frozen berries or a few slices of banana.<\/p>\n Combine Your Favorite Cereals<\/strong><\/p>\n Another way to liven up your breakfast cereals is to combine them! As you are moving towards healthier cereal choices, don\u2019t be afraid to mix in a little of your old favorite with some of a healthier cereal to train your taste buds to crave less sugary choices in the morning. If you wean out the sugary cereal over time instead of all at once, you won\u2019t suffer as many sugar cravings.<\/p>\n Check the Ingredients<\/strong><\/p>\n Don\u2019t be fooled by false claims on the front of the box that use buzzwords designed to make consumers think the cereal is actually healthier than it is. While some claim to be \u201cmade from whole grains\u201d or \u201ca good source of vitamins,\u201d they aren\u2019t really telling you much. Instead of being drawn in by those buzzwords, check the list of ingredients. You want a cereal that lists whole wheat, wheat bran or whole grains as the first ingredients. If it simply lists \u201cwheat\u201d or enriched wheat,\u201d pass on that box.<\/p>\n Think Beyond the Box!<\/strong><\/p>\n Cereals can be used in trail mixes or as toppings for yogurt parfaits for a little crunch. But be warned \u2013 yogurt is another \u201chealthy\u201d breakfast that can often be packed with sugar. Check your labels and look for varieties that are as close to a pure source as possible. Greek yogurts are a great choice and plain varieties without sugar can be livened up with fresh fruit or a sprinkle of cereal. Be wary of granola as a cereal choice or topping \u2013 while it\u2019s up there on the list of foods that people consider healthy, varieties can be loaded with calories and sugar.<\/p>\n Try Oatmeal<\/strong><\/p>\n If you like your cereal hot, oatmeal is a great choice. Once again, steer clear of processed packages or \u201cinstant flavored\u201d varieties and instead opt for steel-cut or slow-cooking oats that are nothing more than just oats. You can top a warm bowl with fresh fruit, a little honey and some cereal for crunch as well.<\/p>\n Don\u2019t Forget the Milk<\/strong><\/p>\n Finally, when looking for the perfect milk to go along with your cereal, choose calcium-rich, low-fat varieties such as skim or 1 %. Or think outside the gallon and try almond milk, coconut milk, cashew milk or rice milk. Be sure to look for unsweetened varieties.<\/p>\n All Bran, Life, Kix, Mini Wheats, Cherrios, Puffins and Kashi Heart to Heart are some of our favorite cereals to kick-start the day.<\/p>\n","protected":false},"excerpt":{"rendered":"For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which…\n","protected":false},"author":19,"featured_media":7186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[709,99,701],"class_list":{"0":"post-7185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-fitness-and-nutrition-myths","9":"tag-nutrition-2","10":"tag-nutrition-lifestyle","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"\n