{"id":7070,"date":"2018-04-26T19:11:41","date_gmt":"2018-04-27T02:11:41","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7070"},"modified":"2018-04-26T19:11:41","modified_gmt":"2018-04-27T02:11:41","slug":"who-stole-the-cookie-from-the-cookie-jar","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/who-stole-the-cookie-from-the-cookie-jar\/","title":{"rendered":"Who stole the cookie from the cookie jar? \u00a0"},"content":{"rendered":"

\"\"<\/p>\n

You stole the cookie from the cookie jar. Who, me? \u00a0Yes, you! Couldn\u2019t be! Then who?<\/p>\n

This popular children\u2019s song brings up a great point – over 80%<\/strong> of people surveyed find themselves reaching for sweets and not even realizing it<\/u>. \u00a0Too much sugar can lead to digestive issues, blood sugar imbalances, fatigue, weight gain and even diabetes.<\/p>\n

There may be a reason why you \u201cfeel\u201d the need to have sugar. But don\u2019t fret<\/strong> \u2013 there are steps you can take to start taking control<\/u> of your sugar cravings<\/u>.<\/p>\n

Sugar occurs naturally<\/u> in carbs. Sugar – glucose<\/em> – is found in all carbs. This means even veggies have sugar, or glucose, from the carbs.<\/p>\n

While yes, a carb is a carb, there is a big<\/strong> difference how quickly our body absorbs the sugar\/carbs based on the type of carb it is. For instance, a carbohydrate that is more fibrous (veggies and whole grains) is digested slower<\/u> than those found in refined carbs (man made) foods such as sodas, candies, and ice cream.<\/p>\n

For example, a gande cr\u00e8me brule latt\u00e9 can have at least 52 grams of sugar with no fiber and 430 calories. An apple has 19 grams of sugar with 4.4 grams of fiber and 90 calories. A serving of broccoli has 2.5 grams of sugar, 3.8 grams of fiber and only 50 calories. While these are just a few examples, you can clearly see the impact<\/strong> your choices<\/strong> can have if you are not mindful of your sugar intake<\/u>.<\/p>\n

We know<\/strong> that sugary drinks are high in calories. We also know<\/strong> not to reach for the cookies. BUT we still do! Why<\/strong>? There are a number<\/u> of reasons you may find yourself drinking or eating something sugary when you should not.<\/p>\n

\"\"<\/p>\n

Here are some reasons and ways to overcome these obstacles.<\/p>\n

    \n
  1. You\u2019re depriving yourself in your life<\/strong>. \u00a0Often times we reach for something sweet to fill a void in our life. \u00a0We subconsciously feel that the sweetness of the food will help us feel better. \u00a0However<\/em>, most of us realize `<\/em> the carton of ice cream, this is not the case. If this is you, I suggest you keep the sweet treats out of your house. \u00a0If they are in your house, before you eat the treat, write down what you\u2019re getting ready to eat and why.\u00a0This pause may be all you need to stop from over indulging<\/u>. \u00a0You can also brush your teeth to cleanse your palette of the sweet craving.<\/li>\n
  2. You don\u2019t have anything else to eat<\/strong>. \u00a0Not being prepared is a big reason a number of people don\u2019t stay on track. \u00a0Make sure you make a list before going to the grocery store and stick to the list. \u00a0If you\u2019re out and about, make sure you pack healthy snacks (nuts, protein shakes, protein bars, unsweetened dried fruit, apples, turkey jerky and pretzels are just a few examples). If you find yourself stealing candy off a coworkers desk, pull out your prepared snacks instead!<\/li>\n
  3. You want a reward and feel you are entitled to something sweet<\/strong>. \u00a0I\u2019m not saying you should never have sweets, but just plan them and eat them in moderation. \u00a0Instead of food as a reward, you can save up for a massage, manicure, pedicure, new clothes, or other tangible items that do not have a calorie count.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    So the next time someone asks \u201cWho stole the cookie?\u201d you can honestly answer that it was not you or if it indeed was you, you mindfully ate the treat and you had self-control to indulge in moderation. \u00a0Again, sweet treats aren\u2019t something you must eliminate, but if you cannot control your sweet tooth and how much you eat, you may need to abstain all together. Being aware of your sugar intake from all avenues is the first step to moderating your sweet tooth!<\/p>\n

    \n

    About the Author<\/strong><\/p>\n

    Scott Keppel is the owner of\u00a0Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler, Arizona. He is a nationally certified trainer through NASM and ISSA. His mission is to empower women of all ages and fitness levels. For more information head to\u00a0scottstrainingsystems.com<\/a>\u00a0or check him out on Instagram at @stsnation.<\/p>\n<\/div>\n

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