{"id":6975,"date":"2018-03-20T20:10:21","date_gmt":"2018-03-21T03:10:21","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6975"},"modified":"2018-03-20T20:10:21","modified_gmt":"2018-03-21T03:10:21","slug":"everyone-weight-train","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/everyone-weight-train\/","title":{"rendered":"Why Everyone Should Weight Train"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6977 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-80x53.jpg\"  alt=\"\"  width=\"300\"  height=\"200\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/03\/2015_03_13_IMG_0587_exposure-300x200.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160838\/2015_03_13_IMG_0587_exposure.jpg 1500w\" ><\/p>\n<p>There are a <strong>number<\/strong> of ways to exercise and deciding which ones are best for you can be a daunting task. <em>Should you just do cardio? What about yoga? Is Pilates the way to go? \u00a0<\/em><\/p>\n<p>These are <strong>all<\/strong> great ways to stay active and provide amazing benefits.<\/p>\n<p><strong>However<\/strong>, implementing <strong>weight training <\/strong>into your fitness regimen will provide the most results to further your fitness goals.<\/p>\n<p>I will define weight training, often times called resistance training, as a type of physical exercise that requires you to place a stress on your body that you are not accustomed to. Over time, you will add additional weight to this activity to increase the stress. This type of exercise can be intimidating to those that are not familiar with the movements and\/or how to determine what weight and\/or sets to use.<\/p>\n<p><em>Both<\/em> <strong>men and women<\/strong> will benefit from incorporating weight training into their weekly routine. Researchers have <strong>found<\/strong> that weight training counteracts bone loss and postural deficits. Additionally, weight training has been found to reduce body weight among older men with type 2 diabetes.<\/p>\n<p>Another benefit is counteracting inflammation in the body. Inflammation is a <strong>major risk<\/strong> factor for heart disease and when inflammation is present you are more susceptible to illness and injuries. <em>Weight training<\/em> works <strong>against<\/strong> the inflammation to reverse its effects on your body.<\/p>\n<p>Weight training and resistance training help you <strong>build muscles<\/strong>; muscles that help you <strong>burn fat<\/strong> in the long run. These muscles are then strong and flexible to further your <u>stability<\/u> and <u>strength<\/u> in other physical aspects of your life such as extracurricular sports, manual labor, or just being all around busy and active.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6978 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-80x53.jpg\"  alt=\"\"  width=\"300\"  height=\"199\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2018\/03\/43-300x199.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-1024x681.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-768x510.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-800x532.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-1160x771.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-750x499.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-620x412.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43-850x565.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2018\/03\/24160842\/43.jpg 1500w\" ><\/p>\n<p>As you can see, weight training is a <strong>crucial<\/strong> aspect in achieving your overall optimal fitness level. \u00a0You don\u2019t have to give up your cardio, yoga, Pilates or spend hours at the gym to reap the benefits of weight training. \u00a0Incorporate <strong>two days<\/strong> a week at 30-45 minutes and start living a stronger healthier life today!<\/p>\n<p>Check out this <a href=\"http:\/\/scottkeppel.com\/sample-full-body-workouts\/\">link<\/a> for a quick and easy weight training workout you can do at home.\u00a0 http:\/\/scottkeppel.com\/sample-full-body-workouts\/<\/p>\n<p><strong>About the Author<\/strong><\/p>\n<p>Scott Keppel is the owner of\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler, Arizona. He is a nationally certified trainer through NASM and ISSA. His mission is to empower women of all ages and fitness levels. For more information head to\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">scottstrainingsystems.com<\/a>\u00a0or check him out on Instagram at @stsnation.<\/p>\n","protected":false},"excerpt":{"rendered":"There are a number of ways to exercise and deciding which ones are best for you can be&hellip;\n","protected":false},"author":22,"featured_media":6977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66,63],"tags":[79,728,715,716,316,727,109],"class_list":{"0":"post-6975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"category-workout","9":"tag-fitness","10":"tag-resistance","11":"tag-scott-keppel","12":"tag-scotts-training-systems","13":"tag-strength-training","14":"tag-weight-training","15":"tag-wellness","16":"cs-entry","17":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Everyone Should Weight Train<\/title>\n<meta name=\"description\" content=\"There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. 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