{"id":6866,"date":"2018-02-07T12:31:51","date_gmt":"2018-02-07T19:31:51","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6866"},"modified":"2018-03-20T09:51:45","modified_gmt":"2018-03-20T16:51:45","slug":"jump-starting-2018-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/jump-starting-2018-fitness-goals\/","title":{"rendered":"Jump Starting Your 2018 Fitness Goals"},"content":{"rendered":"

\"\"<\/p>\n

Year after year, \u201cgetting healthy\u201d ranks among the top New Year\u2019s resolutions. While fitness goals are the most sought after improvements people resolve for in a new year, they are oftentimes the most difficult to achieve. However, with some tips from The Village Health Clubs and Spas, you can achieve your fitness goals and maintain a healthy new lifestyle for good!<\/p>\n

    \n
  1. \n
    Set Realistic Goals<\/strong><\/h5>\n<\/li>\n<\/ol>\n

    New Year\u2019s resolutions are popular, but less than 10 percent of people actually keep them \u2014 with up to 80 percent of resolutions falling by the wayside by February. The Village suggests setting a series of mini goals on the way to the long-term goal. For example, if you haven\u2019t exercised in a year, committing to working out for an hour every single day may prove overwhelming. Start with smaller, realistic goals and adjust them as you achieve them. It\u2019s also a good idea to respect your workout time as you would any other meeting or appointment. Put it on your calendar, and commit that time to yourself.<\/p>\n

      \n
    1. \n
      Recruit a Fitness Friend<\/strong><\/h5>\n<\/li>\n<\/ol>\n

      Having a buddy makes everything more fun! Signing up for a gym membership with a friend or loved one accomplishes a number of things. First, having a friend to work out with means you\u2019ve got a built-in motivator \u2014 whether you support or challenge each other in any given moment. Having a familiar face by your side also makes you accountable and can help you overcome \u201cgym-timidation.\u201d Another great way to make sure you are held accountable to your workout goals is by working with a trainer. They will help you learn the ins and outs of all the machines and offerings at The Village. Their professional, experienced, and highly educated trainers are there to help you achieve your goals \u2014 regardless or how big or small. They are also versed with all the available products, services, and equipment at The Village, so they can help you not only figure out how to maneuver some of the weight machines, they can also advise you as to which machines you should be using to help you best accomplish your fitness goals. The Village even offers nutritional counseling, which combined with a regular fitness routine can supercharge your \u201cget healthy\u201d goals in 2018!<\/p>\n

        \n
      1. \n
        Blast Boredom<\/strong><\/h5>\n<\/li>\n<\/ol>\n

        When you go on a diet and restrict yourself to chicken and broccoli every night for dinner, you are eventually going to tire of it. This applies to exercise as well \u2014 not only that, but also doing the exact same fitness routine day in and day out may exclude other muscle groups and result in plateaus. Don\u2019t be afraid to change up your workout routine. Try a new\u00a0group fitness class<\/a>\u00a0and take advantage of the wide breadth of offerings here at The Village. There is truly something for every age, skill level and interest \u2014 we\u2019re certain you\u2019ll be able to fend off fitness boredom here with us.\u00a0<\/strong><\/p>\n

          \n
        1. \n
          Reward Yourself<\/strong><\/h5>\n<\/li>\n<\/ol>\n

          Yes, committing to your goals and seeing some real results serves as its own reward, but it\u2019s nice to treat yourself too! Make a plan to measure your progress every three to four weeks, and reward yourself accordingly! If you\u2019ve lost a few pounds, a new outfit might be the perfect thing! If you are still in it for the long haul and need an added boost, why not gift yourself with additional personal training time?<\/p>\n

            \n
          1. \n
            Don\u2019t Give Up<\/strong><\/h5>\n<\/li>\n<\/ol>\n

            As with any plan, achieving fitness and health goals don\u2019t happen overnight. It\u2019s a continual process that takes time, commitment and discipline\u2026. And sometimes,\u00a0it takes a village.<\/em>\u00a0With four locations around the Phoenix metro area, there is bound to be a Village Health Club and Spa near you. So give us a\u00a0try today<\/a>\u00a0and discover how we can help you meet \u2014\u00a0and exceed \u2014 your 2018 health resolutions!<\/p>\n","protected":false},"excerpt":{"rendered":"Year after year, \u201cgetting healthy\u201d ranks among the top New Year\u2019s resolutions. While fitness goals are the most…\n","protected":false},"author":19,"featured_media":6872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62,63],"tags":[],"class_list":["post-6866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","category-workout","cs-entry","cs-video-wrap"],"yoast_head":"\nJump Starting Your 2018 Fitness Goals<\/title>\n<meta name=\"description\" content=\"Year after year, \u201cgetting healthy\u201d ranks among the top New Year\u2019s resolutions. 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