{"id":6699,"date":"2017-11-15T20:58:53","date_gmt":"2017-11-16T03:58:53","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6699"},"modified":"2017-11-16T16:36:31","modified_gmt":"2017-11-16T23:36:31","slug":"ways-incorporate-fitness-life-without-exercising","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ways-incorporate-fitness-life-without-exercising\/","title":{"rendered":"6 Ways to Incorporate Fitness In Your Life Without Exercising"},"content":{"rendered":"<p>Maybe you know it&#8217;s time for a change and you want to start adding fitness into your life but you aren\u2019t ready to exercise every day. Or maybe, you already exercise regularly but you want to stay active even on your non training days. Here are a few ways you can incorporate movement and fitness into your life without having to exercise. Most of them are simple things, but they can make a big difference!<\/p>\n<figure id=\"attachment_6700\" aria-describedby=\"caption-attachment-6700\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-6700 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-80x45.jpg\"  alt=\"\"  width=\"750\"  height=\"422\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/11\/24-750x422.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-750x422.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-300x169.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-1024x576.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-768x432.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-380x214.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-800x450.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-1160x653.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-620x349.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-850x478.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24-257x144.jpg 257w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24.jpg 1500w\" ><figcaption id=\"caption-attachment-6700\" class=\"wp-caption-text\">@mmmadisonmurray<\/figcaption><\/figure>\n<ul>\n<li>Park in the furthest parking spot.<\/li>\n<li>Take the stairs whenever possible.<\/li>\n<li>Add gardening and yard work into your weekly rotation. Bonus points if you opt for the rake instead of the leaf blower.<\/li>\n<li>Play! So many adults forget to play. Kick around a soccer ball, shoot some hoops, go on a bike ride, play tag in the yard. Any time you can play, take full advantage of it.<\/li>\n<li>Choose a standing desk or a yoga ball as a chair. This will keep your blood pumping and your body moving during the work day.<\/li>\n<li>Carry in your groceries all at once. It will be a fun challenge and you&#8217;ll be strength training without even realizing it!<\/li>\n<\/ul>\n<p>Whether you are just starting out in the fitness world or you workout daily, consciously choose to be active whenever possible!<\/p>\n<p><em>Madison Murray is a group fitness instructor, a certified personal trainer, a certified sports and exercise nutrition coach and a certified functional strength coach. For more information head to <a href=\"http:\/\/www.madfitaz.com\">madfitaz.com<\/a> or check her out on instagram <a href=\"https:\/\/www.instagram.com\/mmmadisonmurray\/?hl=en\">@mmmadisonmurray<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Maybe you know it&#8217;s time for a change and you want to start adding fitness into your life&hellip;\n","protected":false},"author":21,"featured_media":6700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[79,568,562,658,99,516],"class_list":{"0":"post-6699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-fitness","9":"tag-lifestyle","10":"tag-madfit","11":"tag-no-exercise","12":"tag-nutrition-2","13":"tag-training","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Ways to Incorporate Fitness In Your Life Without Exercising<\/title>\n<meta name=\"description\" content=\"Maybe you know it&#039;s time for a change and you want to start adding fitness into your life but you aren\u2019t ready to exercise every day. Or maybe, you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ways-incorporate-fitness-life-without-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Incorporate Fitness In Your Life Without Exercising\" \/>\n<meta property=\"og:description\" content=\"Maybe you know it&#039;s time for a change and you want to start adding fitness into your life but you aren\u2019t ready to exercise every day. Or maybe, you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ways-incorporate-fitness-life-without-exercising\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-16T03:58:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-16T23:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/11\/24160103\/24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madison Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/\"},\"author\":{\"name\":\"Madison Murray\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/acb82908987f06b879296f091675f1eb\"},\"headline\":\"6 Ways to Incorporate Fitness In Your Life Without Exercising\",\"datePublished\":\"2017-11-16T03:58:53+00:00\",\"dateModified\":\"2017-11-16T23:36:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/24160103\\\/24.jpg\",\"keywords\":[\"fitness\",\"Lifestyle\",\"MadFit\",\"No exercise\",\"nutrition\",\"training\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/\",\"name\":\"6 Ways to Incorporate Fitness In Your Life Without Exercising\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/ways-incorporate-fitness-life-without-exercising\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/24160103\\\/24.jpg\",\"datePublished\":\"2017-11-16T03:58:53+00:00\",\"dateModified\":\"2017-11-16T23:36:31+00:00\",\"description\":\"Maybe you know it's time for a change and you want to start adding fitness into your life but you aren\u2019t ready to exercise every day. 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