{"id":6679,"date":"2017-10-25T14:22:31","date_gmt":"2017-10-25T21:22:31","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6679"},"modified":"2017-10-25T14:22:31","modified_gmt":"2017-10-25T21:22:31","slug":"trick-treat-workout","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/trick-treat-workout\/","title":{"rendered":"Trick or Treat Workout"},"content":{"rendered":"<p>Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! No, sorry you don\u2019t get to go trick or treating but you will get to break a little sweat while all the kiddos have all the fun! Do each one of these things as they occur throughout the night!<\/p>\n<p>&nbsp;<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-6680 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/10\/24160031\/trickortreat-80x46.jpg\"  alt=\"\"  width=\"334\"  height=\"192\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 334px) 100vw, 334px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/10\/trickortreat.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/10\/24160031\/trickortreat.jpg 334w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/10\/24160031\/trickortreat-300x172.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/10\/24160031\/trickortreat-80x46.jpg 80w\" ><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see a Disney Princess Costume: 20 seconds of high knees<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see a Superhero Costume: 10 lunge jumps<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see Someone wearing a Mask: 10 squat jumps<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see Teenagers that are too old to be trick or treating: Chase them down the street to scare them off\u2026 Just Kidding! Drop down and give me 20 seconds of mountain climbers<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Every time you eat a piece of candy: 20 burpees<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see a Witch Costume: 10 Plank Jacks<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you see A dog dressed in a costume: 20 seconds of lateral jumps<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Every time the door bell rings, yes everytime: 5 Tuck jumps, bust them out real quick and don\u2019t leave the kids hanging!<\/li>\n<\/ul>\n<p>This should keep you pretty busy throughout the night but if you find yourself with too much down time between rings hold a plank for as long as you can! Let me know how it goes and how sweaty you go!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Madison Murray is a certified personal trainer, a group fitness instructor, a certified sports and exercise nutrition coach and a certified functional strength coach. For more information head to www.madfitaz.com or check her out on instagram at @mmmadisonmurray<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Halloween is right around the corner so I thought it would be fun to write a fun little&hellip;\n","protected":false},"author":21,"featured_media":6680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,64,63],"tags":[652,650,79,648,405,649,580,568,99,651,76],"class_list":{"0":"post-6679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"category-nutrition","9":"category-workout","10":"tag-candy","11":"tag-costume","12":"tag-fitness","13":"tag-halloween","14":"tag-healthy-holidays","15":"tag-holiday","16":"tag-holidays","17":"tag-lifestyle","18":"tag-nutrition-2","19":"tag-sweat","20":"tag-workout-2","21":"cs-entry","22":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trick or Treat Workout<\/title>\n<meta name=\"description\" content=\"Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! 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