{"id":6617,"date":"2017-08-18T10:38:30","date_gmt":"2017-08-18T17:38:30","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6617"},"modified":"2017-08-18T10:38:30","modified_gmt":"2017-08-18T17:38:30","slug":"get-fitness-needs-met-one-roof","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/get-fitness-needs-met-one-roof\/","title":{"rendered":"Get All Your Fitness Needs Met Under One Roof"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6618 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-80x45.jpg\"  alt=\"\"  width=\"300\"  height=\"169\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/08\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-300x169.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-300x169.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-380x214.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF.-257x144.jpg 257w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/08\/24155919\/ALL-YOUR-FITNESS-NEEDS-UNDER-ONE-ROOF..jpg 465w\" ><\/p>\n<p style=\"background: white\"><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Have you noticed how niche the fitness industry is? There\u2019s a special studio or facility for just about any type of fitness activity you can imagine. These studio clubs are specializing in cycle, hot yoga, yoga, TRX, bootcamp, barre, Pilates, heart-rate based workouts like HIIT, and more with the list continuing to grow. If you want to participate in a variety of group fitness classes in order to cross train you\u2019ll need to pay for separate memberships at each studio \u2013 and those costs add up.<\/span><\/p>\n<p style=\"background: white\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Why Your Workout Routine Needs Cross Training<\/span><\/strong><\/p>\n<p style=\"background: white;text-align: start\"><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Chances are you may pop over to the gym only to sit on an indoor stationary bike, then go to your office and sit at your desk, then sit in your car to drive home, and sit at the dinner table, and sit to relax from all the sitting\u2026 do you see a pattern? Your body isn\u2019t moving in optimal ways through most of your day. There is little happening to flex and extend the spine or to strengthen your core and back. <\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">How to Cross Train Under One Roof<\/span><\/strong><\/p>\n<p style=\"background: white;text-align: start\"><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">What do you get if you take the cycle and spin, TRX, hot yoga, yoga, barre and Pilates studios and put them all under one roof? You get the Village Health Clubs & Spas. With our recent expansion at Gainey Village Health Club & Spa, we now offer six boutique-style group fitness studios, in addition to our small group training center and a pool, all under one roof. There truly is a\u00a0<a href=\"http:\/\/villageclubs.com\/group-exercise\/\"><span style=\"color: #877079\">group fitness<\/span><\/a>\u00a0class for every type of fitness enthusiast, from the beginner to the athlete and from kids to active older adults.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">What Classes Are Available<\/span><\/strong><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Hot Yoga Studio:\u00a0<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Enjoy a variety of classes, from our Village Hot yoga which has a set sequence, to warm flow or heated yoga sculpt with weights. <\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Yoga Studio:<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">\u00a0The unheated yoga studio has classes covering many yoga modalities including Yoga flow, Kundalini, Yin, Basic, Power, Restorative, Yoga Nidra meditation in addition to Tai Chi, Deep Stretch, Healthy Back, and Mat Pilates classes.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Fitness Studios:<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">\u00a0The fitness studios host classes such as Zumba, cardio muscle, HIIT, bootcamp, Mixxedfit, Upper Body Blast, Rear Attitude, Buff, and total body conditioning classes like TRX suspension training, TRX Rip Trainer, Kinesis, and Barre.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Group Reformer Studio:<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">\u00a0The studio hosts Pilates Reformer group classes, Chair, and ReBarre group fitness formats.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Cycle Studio:<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">\u00a0Our cycle spin studio offers 45 and 60 minute MYZONE heart rate-based cycle classes.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">Small Group Training Center:<\/span><\/strong><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">\u00a0The classes available are CrossFit, 6 Station Training, Medicine Ball, Kettlebell Conditioning, and Fit classes.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">At the Village, you don\u2019t have to decide between quality and quantity. With state-of-the-art equipment, cutting-edge technology, high class personal trainers and the best instructors in the Valley, you are bound to find the perfect group fitness class no matter where you are in your fitness journey.<\/span><\/p>\n<p style=\"background: white;text-align: start\"><span style=\"font-size: 10.5pt;font-family: 'ClioRegular','serif';color: #3c3c3c\">In addition to the numerous group fitness classes offered at each of our Village Health Club & Spa locations, we have premier cardio and weight equipment,\u00a0<a href=\"http:\/\/villageclubs.com\/spas\/\"><span style=\"color: #877079\">full service Spa<\/span><\/a><a href=\"http:\/\/villageclubs.com\/spas\/\"><span style=\"color: #877079\">s<\/span><\/a>, Caf\u00e9s and much more. Contact our membership department for a\u00a0<a href=\"http:\/\/villageclubs.com\/membership\/free-mini-membership\/\"><span style=\"color: #877079\">VIP Trial Membership<\/span><\/a>\u00a0and to schedule a tour of one of our clubs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Have you noticed how niche the fitness industry is? There\u2019s a special studio or facility for just about&hellip;\n","protected":false},"author":19,"featured_media":6618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-6617","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get All Your Fitness Needs Met Under One Roof<\/title>\n<meta name=\"description\" content=\"Have you noticed how niche the fitness industry is? 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