{"id":6535,"date":"2017-06-07T18:25:17","date_gmt":"2017-06-08T01:25:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6535"},"modified":"2017-06-07T18:31:13","modified_gmt":"2017-06-08T01:31:13","slug":"drinking-water","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/drinking-water\/","title":{"rendered":"Drinking Water"},"content":{"rendered":"<p>You lose water when you breathe, sweat, and use the restroom. You lose even more if you live in a hot climate\u2026so this topic seemed pretty fitting for us Phoenicians. It is crucial to make sure you are drinking enough water to replenish everything you lose throughout the day. Not only is this a good topic because its hotter than Hades outside but also, my amazing gym <a href=\"http:\/\/www.scottsdalebodi.com\">Scottsdale BODI<\/a> is doing a gallon challenge and it gave me some inspiration. Now, the amount of water each individual needs will vary. It will depend on your height, weight and activity level. If you aren\u2019t sure how much you need a good place to start is with a gallon. Drinking a gallon of water a day is not easy but it is totally doable and worth it! Some of the benefits of drinking water include:<\/p>\n<p>\u2022 Increase in energy and less fatigue<\/p>\n<p>\u2022 Helps promote weight loss<\/p>\n<p>\u2022 Flushes out toxins<\/p>\n<p>\u2022 Better skin and complexion<\/p>\n<p>\u2022 Boosts immune system<\/p>\n<p>\u2022 Reduces cramping in muscles<\/p>\n<figure id=\"attachment_6536\" aria-describedby=\"caption-attachment-6536\" style=\"width: 688px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-6536 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-54x80.jpg\"  alt=\"@mmmadisonmurray\"  width=\"688\"  height=\"1024\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 688px) 100vw, 688px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/06\/IMG_4012-688x1024.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-688x1024.jpg 688w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-202x300.jpg 202w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-380x565.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-80x119.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-54x80.jpg 54w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-73x109.jpg 73w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012-620x923.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012.jpg 750w\" ><figcaption id=\"caption-attachment-6536\" class=\"wp-caption-text\"><a href=\"https:\/\/www.instagram.com\/mmmadisonmurray\/?hl=en\">@mmmadisonmurray<\/a><\/figcaption><\/figure>\n<ul>\n<li>Like I mentioned before, it&#8217;s not always easy to drink a gallon a day. This is one of my biggest struggles but I know how important it is so I make it work. Some things that help me drink water are:<\/li>\n<li>The drink water app: The app is literally called \u201cDrink water app\u201d it was free in the apple store. It calculates how much water you need to drink and sends you notifications throughout the day when its time to drink water. The subtle reminder is exactly what I need during my busy days.<\/li>\n<li>Throwing in a sparkling water or two: I don\u2019t recommend only drinking sparkling water but one or two in a day is fine. This will give you a little change of pace by adding in the flavor and bubbles. My favorite brand is La Croix. Just make sure that whatever sparkling water you drink is sodium free.<\/li>\n<li>Drinking from a cup with a straw: This helps me drink more water in a shorter amount of time. Not sure why, but it works!<\/li>\n<li>Flavored\/Infused water: Like I said before, sometimes you just need a change of pace. You can use different water flavoring like Mio or crystal light. Another, even better option, is infusing your water. One of my favorites is Mint, Lime and cucumber infused water (Pictured). This keeps it interesting and keeps me wanting more.<\/li>\n<li>Labeling a gallon jug with time intervals: All you need is a gallon jug and a sharpie. Make a mark for each hour of the day. This will make it so you know how much you need to drink by a certain time each day to get your gallon in.<\/li>\n<\/ul>\n<p>Try these out and let me know your favorites!<\/p>\n<figure id=\"attachment_6537\" aria-describedby=\"caption-attachment-6537\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-6537 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-80x60.jpg\"  alt=\"@mmmadisonmurray\"  width=\"750\"  height=\"563\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/06\/InfusedWater-750x563.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-750x563.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-768x576.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-800x600.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-620x465.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater-850x638.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155813\/InfusedWater.jpg 960w\" ><figcaption id=\"caption-attachment-6537\" class=\"wp-caption-text\"><a href=\"https:\/\/www.instagram.com\/mmmadisonmurray\/?hl=en\">@mmmadisonmurray<\/a><\/figcaption><\/figure>\n<p>Madison Murray is a certified personal trainer, group fitness instructor, certified sports and exercise nutrition coach and a certified function strength coach. For more information head to <a href=\"http:\/\/www.madfitaz.com\">www.madfitaz.com<\/a> or check her out on instagram at <a href=\"https:\/\/www.instagram.com\/mmmadisonmurray\/?hl=en\">@mmmadisonmurray\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"You lose water when you breathe, sweat, and use the restroom. You lose even more if you live&hellip;\n","protected":false},"author":21,"featured_media":6536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,64,66,63],"tags":[573,79,29,95,482,568,99,574,481],"class_list":{"0":"post-6535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"category-nutrition","9":"category-spa-wellness","10":"category-workout","11":"tag-drinking","12":"tag-fitness","13":"tag-headache-relief","14":"tag-health","15":"tag-hydration","16":"tag-lifestyle","17":"tag-nutrition-2","18":"tag-summer","19":"tag-water","20":"cs-entry","21":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drinking Water<\/title>\n<meta name=\"description\" content=\"You lose water when you breathe, sweat, and use the restroom. 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You lose even more if you live in a hot climate\u2026so this topic seemed pretty fitting for us\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/drinking-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-08T01:25:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-08T01:31:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/06\/24155810\/IMG_4012.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madison Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/\"},\"author\":{\"name\":\"Madison Murray\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/acb82908987f06b879296f091675f1eb\"},\"headline\":\"Drinking Water\",\"datePublished\":\"2017-06-08T01:25:17+00:00\",\"dateModified\":\"2017-06-08T01:31:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/\"},\"wordCount\":517,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/24155810\\\/IMG_4012.jpg\",\"keywords\":[\"drinking\",\"fitness\",\"headache relief\",\"health\",\"hydration\",\"Lifestyle\",\"nutrition\",\"summer\",\"water\"],\"articleSection\":[\"Healthy Holidays\",\"Nutrition\",\"Spa &amp; Wellness\",\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/\",\"name\":\"Drinking Water\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/drinking-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/24155810\\\/IMG_4012.jpg\",\"datePublished\":\"2017-06-08T01:25:17+00:00\",\"dateModified\":\"2017-06-08T01:31:13+00:00\",\"description\":\"You lose water when you breathe, sweat, and use the restroom. 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