{"id":6497,"date":"2017-05-03T09:31:11","date_gmt":"2017-05-03T16:31:11","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6497"},"modified":"2017-05-03T09:31:46","modified_gmt":"2017-05-03T16:31:46","slug":"sexy-strong-summer-legs","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/","title":{"rendered":"Sexy and Strong Summer Legs"},"content":{"rendered":"<p>The time has come to bust out those short shorts and show off your sexy &amp; strong summer legs! Not feeling so sexy? Here is a lower body + cardio workout that you can do to start feeling your absolute best. Get ready for long lean legs, no high heels needed.<\/p>\n<figure id=\"attachment_6498\" aria-describedby=\"caption-attachment-6498\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-6498 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-80x80.jpg\"  alt=\"Madison-Murray-5\"  width=\"750\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/05\/unnamed-750x750.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg 1200w\" ><figcaption id=\"caption-attachment-6498\" class=\"wp-caption-text\">Side lunge with weight. Image by ImagesBySeb<\/figcaption><\/figure>\n<p><strong>What you will need:<\/strong> Medium Weights (Optional)<\/p>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ul>\n<li>Warm\u00a0up: Complete each move for 30 seconds. Then repeat. 3 minutes total.<\/li>\n<li>Workout: You have 3 sets. 4 exercises in each set. You will do each exercise for the set amount of reps. Take a short rest then repeat for 3 rounds total. Rest for 1-2 min. Repeat and complete all 3 sets.<\/li>\n<li>Warm up:<\/li>\n<li>30 seconds of high knees<\/li>\n<li>30 seconds of air squats<\/li>\n<li>30 seconds of alternating step back lunges<\/li>\n<\/ul>\n<p>And repeat twice!<\/p>\n<p><strong>Workout:\u00a0<\/strong><\/p>\n<p><em>Set\u00a01: Repeat 3 times<\/em><\/p>\n<ul>\n<li>16 Pulsing squats<\/li>\n<li>8 Side lunges (Right)<\/li>\n<li>8 Side lunges (Left)<\/li>\n<li>16 Drop squats<\/li>\n<\/ul>\n<p><em>Set\u00a02:\u00a0Repeat 3 times<\/em><\/p>\n<ul>\n<li>16 Sumo squats<\/li>\n<li><span class=\"m_-3812492517951785824mceItemHidden\">8 Single leg\u00a0deadlift\u00a0(Right)<\/span><\/li>\n<li><span class=\"m_-3812492517951785824mceItemHidden\">8 Single leg\u00a0deadlift\u00a0(Left)<\/span><\/li>\n<li>16 Lunge jumps ( 8 each leg)<\/li>\n<\/ul>\n<p><em>Set\u00a03:\u00a0Repeat 3 times<\/em><\/p>\n<ul>\n<li>16 Calf raises<\/li>\n<li>8 Pulsing lunge (Right)<\/li>\n<li>8 Pulsing lunge (Left)<\/li>\n<li>16 Squat jumps<\/li>\n<\/ul>\n<p><strong>Form Check:<\/strong><\/p>\n<ul>\n<li>High\u00a0Knees: Drive your knees to your chest while pumping your arms as you run in place.<\/li>\n<li>Air\u00a0Squats: Feet outside of your hips. Think of sitting back in a chair, keeping your chest up. Stand back up. Focus on squeezing your\u00a0glutes\u00a0at the top of the move.<\/li>\n<li>Alternating\u00a0step back lunge: Starting with feet together. Step back into a lunge. Keep your chest up. Watch that your front knee does not go over your toes. Keep your core tight as you come back to the standing\u00a0position. Repeat on the other side.<\/li>\n<li>Pulsing\u00a0squats: Feet outside of your hips. Think of sitting back in a chair, keep your chest up. Keep legs at 90 degrees. Pulse up and down for set\u00a0amount\u00a0reps.\u00a0 *Add weight<\/li>\n<li>Side\u00a0lunge: Pictured. *Add weight<\/li>\n<li>Drop\u00a0Squats: Jump down into a full squat. Butt back, chest up. Jump back up to the standing\u00a0position. Repeat as quickly as you can for the set\u00a0amount\u00a0reps.<\/li>\n<li>Sumo\u00a0Squat: Sit into a squat. Turn your toes and your knees out. Keep your chest up. Stand it up keeping your legs wide and toes turned out. *Add weight<\/li>\n<li>Single\u00a0leg\u00a0deadlift: Have a soft bend in the knee of the standing leg. Keep your chest up, hips square. Think about hinging at your hips as your body falls forward. Keep your core and\u00a0glutes\u00a0tight as you bring it back up to the standing\u00a0position. Repeat on the \u00a0\u00a0other side. *Add Weight<\/li>\n<li>Lunge\u00a0jumps: Start in a lunge\u00a0position. Chest up, front knee stays right above the big toe. Jump up as you switch legs, landing with the opposite leg in front.<\/li>\n<li>Pulsing\u00a0lunge: Stay in lunge\u00a0position. Chest up, front knee stays right above the big toe. Pulse up and down for set\u00a0amount\u00a0reps. *Add weight<\/li>\n<li>Calf\u00a0Raise: Press your hips forward. Squeeze\u00a0glutes. Press up until you are on your toes. Slowly lower down. *Add weight<\/li>\n<li>Squat\u00a0jumps: Start in a squat position. Power through your legs as you jump up. Land softly in squat position.<\/li>\n<\/ul>\n<p><i>Madison Murray is a certified personal trainer, group fitness instructor and a certified sports and exercise nutrition coach. For more information visit\u00a0<\/i><a href=\"http:\/\/www.madfitaz.com\/\" target=\"_blank\"><i>www.madfitaz.com<\/i><\/a><i><span class=\"m_-3812492517951785824mceItemHidden\">\u00a0or check her out on\u00a0instagram\u00a0at @mmmadisonmurray\u00a0<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"The time has come to bust out those short shorts and show off your sexy &amp; strong summer&hellip;\n","protected":false},"author":21,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[559,556,557,558,76],"class_list":{"0":"post-6497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-carrie-underwood-legs","9":"tag-leg-workout","10":"tag-sexy-legs","11":"tag-strong-legs","12":"tag-workout-2","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong and Sexy Legs<\/title>\n<meta name=\"description\" content=\"Get ready for long lean legs, no high heels needed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong and Sexy Legs\" \/>\n<meta property=\"og:description\" content=\"Get ready for long lean legs, no high heels needed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-03T16:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-03T16:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madison Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/\"},\"author\":{\"name\":\"Madison Murray\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/acb82908987f06b879296f091675f1eb\"},\"headline\":\"Sexy and Strong Summer Legs\",\"datePublished\":\"2017-05-03T16:31:11+00:00\",\"dateModified\":\"2017-05-03T16:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/\"},\"wordCount\":565,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/24155707\\\/unnamed.jpg\",\"keywords\":[\"carrie underwood legs\",\"leg workout\",\"sexy legs\",\"strong legs\",\"workout\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/\",\"name\":\"Strong and Sexy Legs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/24155707\\\/unnamed.jpg\",\"datePublished\":\"2017-05-03T16:31:11+00:00\",\"dateModified\":\"2017-05-03T16:31:46+00:00\",\"description\":\"Get ready for long lean legs, no high heels needed.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/sexy-strong-summer-legs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/24155707\\\/unnamed.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/24155707\\\/unnamed.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/acb82908987f06b879296f091675f1eb\",\"name\":\"Madison Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g\",\"caption\":\"Madison Murray\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/kelly\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strong and Sexy Legs","description":"Get ready for long lean legs, no high heels needed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/","og_locale":"en_US","og_type":"article","og_title":"Strong and Sexy Legs","og_description":"Get ready for long lean legs, no high heels needed.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/","og_site_name":"Health &amp; Fitness","article_published_time":"2017-05-03T16:31:11+00:00","article_modified_time":"2017-05-03T16:31:46+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg","type":"image\/jpeg"}],"author":"Madison Murray","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/"},"author":{"name":"Madison Murray","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/acb82908987f06b879296f091675f1eb"},"headline":"Sexy and Strong Summer Legs","datePublished":"2017-05-03T16:31:11+00:00","dateModified":"2017-05-03T16:31:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/"},"wordCount":565,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg","keywords":["carrie underwood legs","leg workout","sexy legs","strong legs","workout"],"articleSection":["Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/","name":"Strong and Sexy Legs","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg","datePublished":"2017-05-03T16:31:11+00:00","dateModified":"2017-05-03T16:31:46+00:00","description":"Get ready for long lean legs, no high heels needed.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/sexy-strong-summer-legs\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/05\/24155707\/unnamed.jpg","width":1200,"height":1200},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/acb82908987f06b879296f091675f1eb","name":"Madison Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72a9b9653c7f02d7b6f3188dd127716000eecfab1c28700c726f67529f5e0776?s=96&d=mm&r=g","caption":"Madison Murray"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/kelly\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=6497"}],"version-history":[{"count":2,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6497\/revisions"}],"predecessor-version":[{"id":6500,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6497\/revisions\/6500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/6498"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=6497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=6497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=6497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}