{"id":6492,"date":"2017-04-26T16:39:13","date_gmt":"2017-04-26T23:39:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6492"},"modified":"2017-04-26T16:39:13","modified_gmt":"2017-04-26T23:39:13","slug":"rest-recovery-days","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/rest-recovery-days\/","title":{"rendered":"Rest and Recovery Days"},"content":{"rendered":"<p>If you have been in the fitness world at all then I am sure that you have heard of the coveted \u201cRest Days\u201d Some people take advantage of them a little too much and others don\u2019t take advantage of them at all. Let\u2019s talk about\u00a0why they are important and how to find the perfect balance between a lazy day off and giving your body the rest it needs.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-6493 size-full pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155701\/IMG_8531-80x68.jpg\"  alt=\"Madison-Murray3\"  width=\"571\"  height=\"488\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 571px) 100vw, 571px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/04\/IMG_8531.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155701\/IMG_8531.jpg 571w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155701\/IMG_8531-300x256.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155701\/IMG_8531-380x325.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155701\/IMG_8531-80x68.jpg 80w\" ><\/p>\n<p>High Intensity Trainers,\u00a0Crossfitters, Runners and Weight Lifters \u2026t his one if for you. I am a H.I.I.T chick at heart so I naturally love anything high intensity. However, that can really take a toll on your body.\u00a0 Especially if you are in the gym 4 or more days a week. Working out breaks down your muscles, so it is crucial to allow them to rebuild and repair. Lack of rest and recovery can result in injuries, joint pain, decreased performance, fatigue, and a compromised immune system. I don\u2019t know about you but I workout to feel better, not worse!! Make sure you are taking 1-2 rest days a week.<\/p>\n<p>Now, just because you know that rest and recovery is important, doesn\u2019t mean\u00a0it\u2019s always\u00a0easy to do. If you are like me sometimes you get frustrated on your day off because you feel like you are being lazy and just want to get moving! If you start to feel that way just think about\u00a0all the\u00a0wear and tear you put on your body each day at the gym. Your poor\u00a0bod\u00a0needs a break and a little TLC. In order for me to combat the feelings of laziness, I like to use my rest days for active recovery. Active Recovery is when you are doing an activity that still allows your body\u00a0<span class=\"m_-2466325474858100966hiddenGrammarError\">to be<\/span>\u00a0moving but recovering at the same time. Think low impact, low intensity, you may break a slight sweat but you\u00a0<span class=\"m_-2466325474858100966hiddenGrammarError\">should be<\/span>\u00a0able to hold a conversation while doing it. It should also only be done for a short\u00a0<span class=\"m_-2466325474858100966hiddenSuggestion\">period of time<\/span>.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-6494 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-80x45.jpg\"  alt=\"MadisonMurray4\"  width=\"300\"  height=\"168\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/04\/IMG_8530-300x168.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-300x168.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-380x212.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-620x346.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/04\/24155703\/IMG_8530-257x144.jpg 257w\" ><\/p>\n<p>Some of my favorite active recovery activities are yoga, casual bike rides, easy to moderate intensity hikes, stretching & foam rolling. Drop a comment below and let me know your favorite type of active recovery!<\/p>\n<p><i>Madison Murray is a certified personal trainer, group fitness instructor and a certified sports and exercise nutrition coach. For more information, visit\u00a0<a href=\"http:\/\/www.madfitaz.com\/\" target=\"_blank\">www.madfitaz.com<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"If you have been in the fitness world at all then I am sure that you have heard&hellip;\n","protected":false},"author":21,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rest and Recovery Days<\/title>\n<meta name=\"description\" content=\"Let&#039;s talk about why they are important and how to find the perfect balance between a lazy day off and giving your body the rest it needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/rest-recovery-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest and Recovery Days\" \/>\n<meta property=\"og:description\" content=\"Let&#039;s talk about why they are important and how to find the perfect balance between a lazy day off and giving your body the rest it needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/rest-recovery-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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