{"id":648,"date":"2012-12-03T10:31:26","date_gmt":"2012-12-03T17:31:26","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=648"},"modified":"2012-12-03T12:05:57","modified_gmt":"2012-12-03T19:05:57","slug":"healthy-holiday-gifts-for-the-runner","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-gifts-for-the-runner\/","title":{"rendered":"Healthy Holiday Gifts For The Runner"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_leadoff.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-651 pk-lqip pk-lazyload\"  title=\"shea_leadoff\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-80x60.jpg\"  alt=\"\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_leadoff.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134557\/shea_leadoff-83x63.jpg 83w\" ><\/a><br \/>\nNow that I\u2019m officially a runner, I need running gear and accessories big time (hint, hint). And I\u2019m not the only one. With the Rock \u2019n\u2019 Roll around the corner, the runner in your life will love this list of running-themed gifts from Ron French of the Runner\u2019s Den \u2014 stocking stuffer-style goodies that promise to relax, rehab and smooth out those running rough spots (I have plenty). And they don\u2019t cost a lot of moula! Here\u2019s a <span style=\"text-decoration: underline;\">run<\/span>down (pun intended)\u2026<\/p>\n<p><strong>All I want for Christmas\u2026 by Ron French or the Runner\u2019s Den<\/strong><br \/>\nHere are a few favorites that help keep the runner in the family healthy, happy and fit!<\/p>\n<p>ProTec Foam Roller \u2013 It hurts soooo good! Great item for injury prevention and rehab after an injury. Your body weight does the work.<\/p>\n<figure id=\"attachment_650\" aria-describedby=\"caption-attachment-650\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_foamroller1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-650 pk-lqip pk-lazyload\"  title=\"shea_foamroller1\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-80x60.jpg\"  alt=\"\"  width=\"550\"  height=\"412\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 550px) 100vw, 550px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_foamroller1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1.jpg 550w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134549\/shea_foamroller1-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-650\" class=\"wp-caption-text\">ProTec Foam Roller<\/figcaption><\/figure>\n<p>ProStretch \u2013 This half moon shaped device helps stretch the lower extremities. ProStretch will aid in keeping your calf muscles loose and flexible helping you avoid injury.<\/p>\n<figure id=\"attachment_652\" aria-describedby=\"caption-attachment-652\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_prostretch2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-652 pk-lqip pk-lazyload\"  title=\"shea_prostretch2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2-80x107.jpg\"  alt=\"\"  width=\"500\"  height=\"666\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_prostretch2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2-380x506.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134606\/shea_prostretch2-60x80.jpg 60w\" ><\/a><figcaption id=\"caption-attachment-652\" class=\"wp-caption-text\">ProStretch<\/figcaption><\/figure>\n<p>ProTec Roller Massager \u2013 It\u2019s not easy to find time to get a massage so this simple piece allows you to smooth out the rough spots wherever you are. Easy to take to the gym or use after the run.<\/p>\n<figure id=\"attachment_653\" aria-describedby=\"caption-attachment-653\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/jim_protec3.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-653 pk-lqip pk-lazyload\"  title=\"jim_protec3\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3-80x107.jpg\"  alt=\"\"  width=\"500\"  height=\"666\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/jim_protec3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3-380x506.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134615\/jim_protec3-60x80.jpg 60w\" ><\/a><figcaption id=\"caption-attachment-653\" class=\"wp-caption-text\">ProTec Roller Massager<\/figcaption><\/figure>\n<p>StretchRite \u2013 In a perfect world we would all have a personal trainer to stretch us. Until the world is perfect the StretchRite device is the next best thing. Gradually increase your flexibility simply by adjusting your hand position down the chain. StretchRite helps remove tightness, increase flexibility, recover faster and prevent injury.<\/p>\n<figure id=\"attachment_654\" aria-describedby=\"caption-attachment-654\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_stretchrite2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-654 pk-lqip pk-lazyload\"  title=\"shea_stretchrite2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-80x60.jpg\"  alt=\"\"  width=\"500\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/shea_stretchrite2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134623\/shea_stretchrite2-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-654\" class=\"wp-caption-text\">StretchRite<\/figcaption><\/figure>\n<p>FootRubz \u2013 FootRubz have 160 nubs to help stimulate circulation, relax sore muscles and eliminate stress. Not just for your feet! Small in size so it\u2019s great anytime, anywhere!<\/p>\n<figure id=\"attachment_655\" aria-describedby=\"caption-attachment-655\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/footrubz.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-655 pk-lqip pk-lazyload\"  title=\"footrubz\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-80x60.jpg\"  alt=\"\"  width=\"500\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/12\/footrubz.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/12\/24134631\/footrubz-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-655\" class=\"wp-caption-text\">FootRubz<\/figcaption><\/figure>\n<p>Happy Holidays! Ron, Shea and Jim<\/p>\n<p><strong>For more healthy holiday gift ideas, follow me on Twitter <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit <\/a><\/strong><\/p>\n<p><strong>To learn more<br \/>\n<\/strong><a href=\"http:\/\/www.runnersdenaz.com\/\">Runner\u2019s Den<\/a><br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/running\/fun-and-free-run-clubs-in-phoenix\/\">Fun (and FREE) Run Clubs in Phoeni<strong>x<\/strong><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Keep the runner in the family healthy, happy and fit!\n","protected":false},"author":3,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":{"0":"post-648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Gifts For The Runner<\/title>\n<meta name=\"description\" content=\"Keep the runner in the family healthy, happy and fit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-gifts-for-the-runner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Gifts For The Runner\" \/>\n<meta property=\"og:description\" content=\"Keep the runner in the family healthy, happy and fit!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-gifts-for-the-runner\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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