{"id":6460,"date":"2017-02-07T15:00:42","date_gmt":"2017-02-07T22:00:42","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6460"},"modified":"2017-02-07T15:00:42","modified_gmt":"2017-02-07T22:00:42","slug":"benefits-yoga-athletes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/benefits-yoga-athletes\/","title":{"rendered":"Benefits of Yoga for Athletes"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6461 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-80x51.jpeg\"  alt=\"Village_Hot_Yoga_0056\"  width=\"300\"  height=\"190\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/02\/Village_Hot_Yoga_0056-300x190.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-300x190.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-1024x649.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-768x486.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-380x241.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-800x507.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-1160x735.jpeg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-80x51.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-750x475.jpeg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-620x393.jpeg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056-850x538.jpeg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/02\/24155622\/Village_Hot_Yoga_0056.jpeg 1500w\" ><\/p>\n<p>If you\u2019re looking for a way to improve your athletic performance, yoga provides a path toward excelling beyond your current level.\u00a0Yoga helps to build stability in the body, reduce risk of injury, build core strength and improve imbalances from overtraining\/under-training certain muscle groups.<\/p>\n<p>So how often, what style, and what level of intensity will best serve you right now? Variables to consider:<\/p>\n<ul>\n<li><strong>Flexibility or lack thereof<\/strong> \u2013Practicing yoga can bring flexibility back into your body, or help you experience it for the first time.<\/li>\n<li><strong>Seasonal demands of your sport or<\/strong> <strong>activity<\/strong> &#8211; Increase the intensity of your yoga practice during the off-season and support recovery when training heavily or in-season.<\/li>\n<li><strong>Injuries<\/strong> &#8211; There are many ways to accommodate and support your practice with props and other modifications.<\/li>\n<\/ul>\n<p>If your sport is seasonal or event-based, look for classes that support your recovery and rest during the season. <strong>Gentle Yoga<\/strong> is comprised of stretching, breath and movement to open up the body. <strong>Restorative Yoga <\/strong>encourages relaxation through supported poses with props for comfort. In <strong>Yin Yoga, <\/strong>the focus is on deep stretches targeting the fascia, tendons and other \u201cplastic\u201d tissues. <strong>Yoga Nidra<\/strong> is a yoga practice known as &#8220;Yogic Sleep&#8221; and there is no movement.<\/p>\n<p>A<strong> Flow<\/strong> or <strong>Vinyasa Yoga <\/strong>class will move through series of poses linked by breath and may be fast (Power) or slow (Gentle). <strong>Hot Yoga <\/strong>is another popular style of yoga that many athletes enjoy, since the intense heat allows the muscles to feel more limber and flexible. <strong>Ashtanga Yoga<\/strong> develops strength, flexibility and discipline by linking breath with movement through a set series of poses.<\/p>\n<p><a href=\"http:\/\/www.mindbodygreen.com\/0-4806\/Why-Every-Athlete-Should-Do-Yoga.html\">Read this<\/a> <a href=\"http:\/\/www.mindbodygreen.com\/0-4806\/Why-Every-Athlete-Should-Do-Yoga.html\">for more information on yoga for athletes<\/a>. You can try all of these yoga classes and more at the Village \u2013 view our schedule on our<a href=\"http:\/\/villageclubs.com\/group-exercise\/yoga\/\"> website<\/a>. See you on the mat!<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re looking for a way to improve your athletic performance, yoga provides a path toward excelling beyond&hellip;\n","protected":false},"author":19,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-6460","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Yoga for Athletes<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for a way to improve your athletic performance, yoga provides a path toward excelling beyond your current level.\u00a0Yoga helps to build\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/benefits-yoga-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Yoga for Athletes\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking for a way to improve your athletic performance, yoga provides a path toward excelling beyond your current level.\u00a0Yoga helps to build\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/benefits-yoga-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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