![\"Kinesis](\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155604\/Kinesis-2-80x53.jpeg\")
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With the New Year rolling in, it\u2019s time to change up your routine (it\u2019s so last year!) and try something new. Fitness newbies or seasoned gym-goers alike can get a challenging workout on the Kinesis<\/a> wall – a four-station versatile workout system that combines strength, cardio, and functional movement for a killer full body workout. A Kinesis machine provides a unique way to get a more functional total body workout by allowing the body to move naturally during each movement.<\/p>\n Additional benefits of using the Kinesis machine:<\/strong><\/p>\n While the Kinesis Wall and stations can be used individually, taking a class that integrates the Wall can enhance your fitness routine. Each Kinesis class is designed as a circuit with up to eight participants in each class, with four exercises on the Kinesis wall, and four exercises off of the wall. After a warmup, participants perform an exercise for a period of time (30-90 seconds) or number of reps (3 sets of 10, for example). Each class varies based on the Kinesis Wall location and the instructor.<\/p>\n Small class sizes, certified trainers and a unique, challenging piece of equipment make a Kinesis class at the Village unlike any other. Trying something new can be intimidating – luckily, we have group exercise classes that will give you a great total body workout and you will learn how to use the machines. For the Kinesis Class schedule click here<\/a>.<\/p>\n\n