{"id":6385,"date":"2017-01-16T20:41:30","date_gmt":"2017-01-17T03:41:30","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6385"},"modified":"2017-01-16T20:41:30","modified_gmt":"2017-01-17T03:41:30","slug":"secret-visible-abs","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/secret-visible-abs\/","title":{"rendered":"The Secret to Visible Abs: Work Hard"},"content":{"rendered":"<p style=\"text-align: justify\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-6447 alignright pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Best-Ab-Exercises-Women\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/01\/Best-Ab-Exercises-Women.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-200x200.jpg 200w\" >A sexy, toned, and sculpted core is at the heart of all gym goers\u2019 dream. Flat tummies are admired on both men and women so it\u2019s no wondering why so many people seek that fast-fix method to achieving just that. Sadly enough, and like all fitness truths, abs aren\u2019t made with a tiny pill, magic tea, or newly invented exercise techniques\u2013and if you\u2019re getting \u201cresults,\u201d you might want to research the label.<\/p>\n<p style=\"text-align: justify\">\u201cWithout the right <a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/ask-kelli-michelle-iifym-guru\/\">macros<\/a> and a proper training routine that produces change, you\u2019re chasing your tail,\u201d Kellie Michelle, founder of <a href=\"http:\/\/kellimichelle.com\/\">Kelli Michelle Nutrition<\/a> explains. \u201cNutrition tracking is imperative to getting lean, [and] adding muscle. You can\u2019t out train a poor diet,\u201d she says.<\/p>\n<p style=\"text-align: justify\">No, no! In fact, it\u2019s hard work, dedication, and consistency that will help you slim down that mid-section and most often you won\u2019t even see results for up to weeks at a time! A good standard time-frame to reference when looking for results is \u2018four weeks\u2019. Every month or so you should see results, even if it\u2019s only slightly. A healthy range to lose every week is 1-2 pounds, though, it\u2019s imperative to recognize different body types will produce different change.<\/p>\n<p style=\"text-align: justify\">Kelli Michelle reminds us, \u201cDon\u2019t chase the unobtainable, it doesn\u2019t come in a can or from Instagram. Some people have to get leaner than other to see their abs.\u201d Just stayed focus on you.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"A sexy, toned, and sculpted core is at the heart of all gym goers\u2019 dream. Flat tummies are&hellip;\n","protected":false},"author":20,"featured_media":6449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,62,64,65,71,66,63],"tags":[550,173,297,498,382,555,518,551,494,552,549,554,553,489],"class_list":["post-6385","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","category-news","category-nutrition","category-profiles","category-running","category-spa-wellness","category-workout","tag-6-pack","tag-abs","tag-core","tag-diet","tag-exercise","tag-flat-tummy","tag-flatten-abs","tag-healthy-living","tag-iifym","tag-mid-section","tag-secret-six-pack","tag-sim-core","tag-tight-core","tag-tips","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Secret to Visible Abs: Work Hard<\/title>\n<meta name=\"description\" content=\"A sexy, toned, and sculpted core is at the heart of all gym goers&#039; dream. 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