{"id":6385,"date":"2017-01-16T20:41:30","date_gmt":"2017-01-17T03:41:30","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6385"},"modified":"2017-01-16T20:41:30","modified_gmt":"2017-01-17T03:41:30","slug":"secret-visible-abs","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/secret-visible-abs\/","title":{"rendered":"The Secret to Visible Abs: Work Hard"},"content":{"rendered":"<p style=\"text-align: justify\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-6447 alignright pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Best-Ab-Exercises-Women\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2017\/01\/Best-Ab-Exercises-Women.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2017\/01\/24155607\/Best-Ab-Exercises-Women-200x200.jpg 200w\" >A sexy, toned, and sculpted core is at the heart of all gym goers&#8217; dream. Flat tummies are admired on both men and women so it&#8217;s no wondering why so many people seek that fast-fix method to achieving just that. Sadly enough, and like all fitness truths, abs aren&#8217;t made with a tiny pill, magic tea, or newly invented exercise techniques&#8211;and if you&#8217;re getting &#8220;results,&#8221; you might want to research the label.<\/p>\n<p style=\"text-align: justify\">&#8220;Without the right <a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/ask-kelli-michelle-iifym-guru\/\">macros<\/a> and a proper training routine that produces change, you\u2019re chasing your tail,&#8221; Kellie Michelle, founder of <a href=\"http:\/\/kellimichelle.com\/\">Kelli Michelle Nutrition<\/a> explains. &#8220;Nutrition tracking is imperative to getting lean, [and] adding muscle. You can&#8217;t out train a poor diet,&#8221; she says.<\/p>\n<p style=\"text-align: justify\">No, no! In fact, it&#8217;s hard work, dedication, and consistency that will help you slim down that mid-section and most often you won&#8217;t even see results for up to weeks at a time! A good standard time-frame to reference when looking for results is &#8216;four weeks&#8217;. Every month or so you should see results, even if it&#8217;s only slightly. A healthy range to lose every week is 1-2 pounds, though, it&#8217;s imperative to recognize different body types will produce different change.<\/p>\n<p style=\"text-align: justify\">Kelli Michelle reminds us, &#8220;Don\u2019t chase the unobtainable, it doesn\u2019t come in a can or from Instagram. Some people have to get leaner than other to see their abs.&#8221; Just stayed focus on you.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"A sexy, toned, and sculpted core is at the heart of all gym goers&#8217; dream. Flat tummies are&hellip;\n","protected":false},"author":20,"featured_media":6449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,62,64,65,71,66,63],"tags":[550,173,297,498,382,555,518,551,494,552,549,554,553,489],"class_list":{"0":"post-6385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"category-news","9":"category-nutrition","10":"category-profiles","11":"category-running","12":"category-spa-wellness","13":"category-workout","14":"tag-6-pack","15":"tag-abs","16":"tag-core","17":"tag-diet","18":"tag-exercise","19":"tag-flat-tummy","20":"tag-flatten-abs","21":"tag-healthy-living","22":"tag-iifym","23":"tag-mid-section","24":"tag-secret-six-pack","25":"tag-sim-core","26":"tag-tight-core","27":"tag-tips","28":"cs-entry","29":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Secret to Visible Abs: Work Hard<\/title>\n<meta name=\"description\" content=\"A sexy, toned, and sculpted core is at the heart of all gym goers&#039; dream. 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