{"id":6375,"date":"2016-12-13T11:13:13","date_gmt":"2016-12-13T18:13:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6375"},"modified":"2016-12-13T11:14:31","modified_gmt":"2016-12-13T18:14:31","slug":"creating-fitness-routine-fits-lifestyle-2","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/creating-fitness-routine-fits-lifestyle-2\/","title":{"rendered":"Creating a Fitness Routine That Fits Your Lifestyle"},"content":{"rendered":"

By Lia Pulver, Fitness Director at Camelback Village Health Club \u00a0& Spa<\/strong><\/p>\n

Here are five simple tips to build a custom workout plan that works for you.<\/p>\n

\"0516_twitter_post-crosstrain-1\"<\/p>\n

Morning vs. Evening Workouts<\/strong><\/p>\n

Morning exercise kick-starts your metabolism and helps burn more calories throughout the day, but there are also benefits to a working out later in the day \u2013 you\u2019re already warmed up, more flexible, and less prone to injury. The most important aspect is picking a time that works with your schedule and then stick with it.<\/p>\n

Up Close and Personal<\/strong><\/p>\n

Feeling intimidated, or don\u2019t know where to start? A personal trainer can help craft an exercise routine suited to your level, abilities and time frame, then track your progress with MyFitnessPal<\/a>, an online resource that lets you journal food intake, exercise output, and more.<\/p>\n

It\u2019s a Marathon \u2013 Not a Sprint<\/strong><\/p>\n

Remember,\u00a0it\u2019s a marathon \u2013 not a sprint. Set realistic and attainable goals and over time you\u2019ll begin to see your hard work pay off \u2013 without pain or injury.<\/p>\n

Get Your Group On<\/strong><\/p>\n

Group exercise is a great way to stay consistent because it\u2019s fun, social, and physically rewarding to be part of supportive, like-minded team. But remember the #1 rule about participating in group exercise is, don\u2019t compare yourself to others<\/strong>.<\/p>\n

The Big Pay Back<\/strong><\/p>\n

Committing to exercising, making the time,\u00a0and showing up is hard work, but making an investment in your health is priceless. Reward yourself by investing in workout clothes that make you feel good and keep you motivated. What a great way to show off all of your hard work.<\/p>\n

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