{"id":6331,"date":"2016-12-04T12:44:17","date_gmt":"2016-12-04T19:44:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6331"},"modified":"2016-12-04T12:54:44","modified_gmt":"2016-12-04T19:54:44","slug":"waist-trainers-new-fitness-trend","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/","title":{"rendered":"The Truth About Waist Trainers"},"content":{"rendered":"<p style=\"text-align: justify\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-6338 alignleft pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"waist_trainer_black\"  width=\"286\"  height=\"286\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 286px) 100vw, 286px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/12\/waist_trainer_black.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black.jpg 634w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155317\/waist_trainer_black-200x200.jpg 200w\" ><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is melting away belly fat by means of outward constriction actually possible?<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">According to pros, there\u2019s actually no scientific evidence proving these external gastric bands provide any kind of\u00a0weight loss results. In fact, these trainers are meant for reshaping, not weight-loss.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, don\u2019t let this bring you down because there are truly some great benefits to utilizing this ancient practice, after all. According to Leah Keller, CEO and Co-Founder of <a href=\"http:\/\/thediamethod.com\/\">The Dia Method<\/a>, during pregnancy the abdomen separates leading to what we&#8217;ve come to know as the mommy-pooch. With proper training, a corset may assist in the healing and drawing together of the abdomen muscles allowing mommies to rebuild a tight and lean core. Keller urges women to think of the trainer as a \u201csplint\u201d on distressed abs, and real women get astonishing real results.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-6336 alignright pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"marilyn_corset\"  width=\"251\"  height=\"348\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 251px) 100vw, 251px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/12\/marilyn_corset.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155314\/marilyn_corset.jpg 499w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155314\/marilyn_corset-216x300.jpg 216w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155314\/marilyn_corset-380x527.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155314\/marilyn_corset-80x111.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155314\/marilyn_corset-58x80.jpg 58w\" ><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Not a new mom or mommy-to-be? Other attractive benefits of these trainers are the providing of back support and assisting in posture improvement. I think it goes without saying that most of us could benefit from that alone. But if you&#8217;re still looking for weight loss motivation, try wearing a waist trainer during meal time. \u00a0You will come to find it difficult to consume as much as you normally would. Case in point: portion control.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">And dangers of this metamorphosis life hack? You need look no further than your own bodily warning signs. Immediately remove your trainer if you experience shortening of breath, pain and discomfort, severe restriction of movement, or downward pressure on the pelvic floor. These signs may indicate a number of things but most often range from your trainer being the wrong size to the trainer having been too tight. In any case, always seek the advice of a physician should you experience ongoing pain or discomfort. Beauty does come at a price, <\/span><span style=\"font-weight: 400\">but your health should never be one of them!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><br \/>\n<img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-6339 alignleft pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"summer_corset\"  width=\"310\"  height=\"207\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 310px) 100vw, 310px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/12\/summer_corset.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155319\/summer_corset.jpg 610w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155319\/summer_corset-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155319\/summer_corset-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155319\/summer_corset-80x53.jpg 80w\" >Waist trainers have both its ups and downs but if there&#8217;s one thing taken from this article, take that it&#8217;s only a short-term fix. To get long-lasting results, a change in diet and exercise is always necessary. Once you stop \u201ctraining,\u201d the waist will eventually return to its usual shape, says <a href=\"http:\/\/www.womenshealthmag.com\/\">Mary Jane Minkin, MD<\/a>, clinical professor of ob-gyn at Yale School of Medicine. Like all things, to get results time and dedication is unavoidable and waist trainers bare no exception to this rule. For more on Waist Trainers and how to properly train, visit <a href=\"https:\/\/www.orchardcorset.com\/pages\/waist-training-pros-cons\">Orchard Corset<\/a><\/span><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\">Looking for assistance in your nutrition plans and goals? Check out our interview with IIFYM guru, <a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/ask-kelli-michelle-iifym-guru\/\">Kelli Michelle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability&hellip;\n","protected":false},"author":20,"featured_media":6333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,62,64,65,66,63],"tags":[517,515,524,382,526,79,518,522,525,494,505,527,523,520,519,516,514,513,521,78,109],"class_list":{"0":"post-6331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"category-news","9":"category-nutrition","10":"category-profiles","11":"category-spa-wellness","12":"category-workout","13":"tag-core-trainer","14":"tag-corset","15":"tag-counting-macros","16":"tag-exercise","17":"tag-female-fit-tips","18":"tag-fitness","19":"tag-flatten-abs","20":"tag-food-control","21":"tag-gym-training","22":"tag-iifym","23":"tag-kelli-michelle","24":"tag-life-hack","25":"tag-portion-control","26":"tag-tighten-core","27":"tag-tone-tummy","28":"tag-training","29":"tag-waist-belt","30":"tag-waist-trainer","31":"tag-weight-control","32":"tag-weight-loss","33":"tag-wellness","34":"cs-entry","35":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Waist Trainers<\/title>\n<meta name=\"description\" content=\"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Waist Trainers\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-04T19:44:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-04T19:54:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marisa Roper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/\"},\"author\":{\"name\":\"Marisa Roper\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/30e8ff0572b5f5b055b45d51324c1fca\"},\"headline\":\"The Truth About Waist Trainers\",\"datePublished\":\"2016-12-04T19:44:17+00:00\",\"dateModified\":\"2016-12-04T19:54:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/24155308\\\/corset_cincher.jpg\",\"keywords\":[\"core trainer\",\"corset\",\"counting macros\",\"exercise\",\"female fit tips\",\"fitness\",\"flatten abs\",\"food control\",\"gym training\",\"iifym\",\"kelli michelle\",\"life hack\",\"portion control\",\"tighten core\",\"tone tummy\",\"training\",\"waist belt\",\"waist trainer\",\"weight control\",\"weight loss\",\"wellness\"],\"articleSection\":[\"Healthy Holidays\",\"News\",\"Nutrition\",\"Profiles\",\"Spa &amp; Wellness\",\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/\",\"name\":\"The Truth About Waist Trainers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/24155308\\\/corset_cincher.jpg\",\"datePublished\":\"2016-12-04T19:44:17+00:00\",\"dateModified\":\"2016-12-04T19:54:44+00:00\",\"description\":\"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/waist-trainers-new-fitness-trend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/24155308\\\/corset_cincher.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/24155308\\\/corset_cincher.jpg\",\"width\":995,\"height\":658},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/30e8ff0572b5f5b055b45d51324c1fca\",\"name\":\"Marisa Roper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g\",\"caption\":\"Marisa Roper\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/marisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Truth About Waist Trainers","description":"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/","og_locale":"en_US","og_type":"article","og_title":"The Truth About Waist Trainers","og_description":"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/","og_site_name":"Health &amp; Fitness","article_published_time":"2016-12-04T19:44:17+00:00","article_modified_time":"2016-12-04T19:54:44+00:00","og_image":[{"width":995,"height":658,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg","type":"image\/jpeg"}],"author":"Marisa Roper","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/"},"author":{"name":"Marisa Roper","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/30e8ff0572b5f5b055b45d51324c1fca"},"headline":"The Truth About Waist Trainers","datePublished":"2016-12-04T19:44:17+00:00","dateModified":"2016-12-04T19:54:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg","keywords":["core trainer","corset","counting macros","exercise","female fit tips","fitness","flatten abs","food control","gym training","iifym","kelli michelle","life hack","portion control","tighten core","tone tummy","training","waist belt","waist trainer","weight control","weight loss","wellness"],"articleSection":["Healthy Holidays","News","Nutrition","Profiles","Spa &amp; Wellness","Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/","name":"The Truth About Waist Trainers","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg","datePublished":"2016-12-04T19:44:17+00:00","dateModified":"2016-12-04T19:54:44+00:00","description":"It\u2019s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to \u201cshed\u201d inches from the waist. But is","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/waist-trainers-new-fitness-trend\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/12\/24155308\/corset_cincher.jpg","width":995,"height":658},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/30e8ff0572b5f5b055b45d51324c1fca","name":"Marisa Roper","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/080fa8bbe58f339c637b319b55e708b5a82c5491b06c014981092e08230bca31?s=96&d=mm&r=g","caption":"Marisa Roper"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/marisa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=6331"}],"version-history":[{"count":9,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6331\/revisions"}],"predecessor-version":[{"id":6346,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6331\/revisions\/6346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/6333"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=6331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=6331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=6331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}