{"id":6307,"date":"2016-11-21T12:23:21","date_gmt":"2016-11-21T19:23:21","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6307"},"modified":"2016-11-21T12:24:37","modified_gmt":"2016-11-21T19:24:37","slug":"rev-metabolism-weight-loss","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/rev-metabolism-weight-loss\/","title":{"rendered":"Rev Up Your Metabolism For Weight Loss"},"content":{"rendered":"<p class=\"p1\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6308 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155252\/Screen-Shot-2016-11-21-at-12.20.59-PM-80x61.jpg\"  alt=\"screen-shot-2016-11-21-at-12-20-59-pm\"  width=\"300\"  height=\"228\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/11\/Screen-Shot-2016-11-21-at-12.20.59-PM-300x228.png\" ><\/p>\n<p class=\"p1\">It\u2019s the hardest season of the year to stay healthy in between the holidays, flu season, visiting relatives and the changing weather! You\u2019re watching your calorie intake; your trainer changed up your routine, and you\u2019ve invested in a wearable. At first, you saw some promising results, but now, you\u2019ve hit a plateau and not seeing the progress \u2013 or weight loss \u2013 one would expect after months of dedication and diligence.<\/p>\n<p class=\"p1\"><em><span class=\"s1\">Maybe it\u2019s your metabolism.<\/span><\/em><\/p>\n<p class=\"p1\">Perhaps you\u2019re one of lucky ones gifted with the metabolism of a finely tuned Ferrari \u2013 while others are seemingly cursed with that of a sloth. If you belong to the latter group, don\u2019t just chuck it all in and head back to the couch \u2013 there are ways to \u201cre-key\u201d the engine and rev up your metabolism. Here\u2019s a few:<\/p>\n<p><strong>1. Eat Breakfast<\/strong><\/p>\n<p>Eating breakfast jump starts your metabolism \u2013 and keeps your energy levels high all day. Of course what you eat for breakfast matters too. Try to look for menu items that are high in protein, fiber and whole grains. A <a href=\"http:\/\/greatist.com\/eat\/green-smoothie-recipes\"><span class=\"s2\">green smoothie<\/span><\/a>, steel cut oatmeal, sugar-free Greek yogurt with fresh fruit, or easy to make hard-boiled eggs with whole grain toast are great options.<\/p>\n<p><strong>2. Eat Enough<\/strong><\/p>\n<p>Eating less than your body requires to maintain healthy function can backfire. You\u2019ll soon begin to lose hard won muscle \u2013 which burns more calories than fat.\u00a0<span class=\"s1\">Graze on healthy foods, or eat small meal throughout the day to keep your body satisfied with high octane fuels.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6312 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness-80x45.jpg\"  alt=\"pink-weights-body-image-health-fitness\"  width=\"300\"  height=\"168\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/11\/pink-weights-body-image-health-fitness-300x168.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness-300x168.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness-380x213.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness-257x144.jpg 257w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155257\/pink-weights-body-image-health-fitness.jpg 600w\" ><\/p>\n<p><strong>3. Make Some Muscle<\/strong><\/p>\n<p>The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months can increase her resting metabolism by 100 calories a day.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. HIIT It<\/strong><\/p>\n<p>High Intensity Interval Training (HIIT), from sprints on the treadmill, to hitting the heavy bag, adding 30 minutes of HIIT cardio workouts to your routine will really kick your metabolism into high gear.<\/p>\n<p><strong><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-6310 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-80x53.jpg\"  alt=\"view_all_clubs\"  width=\"300\"  height=\"198\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/11\/view_all_clubs-300x198.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-300x198.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-1024x677.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-768x508.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-380x251.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-800x529.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-1160x767.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-750x496.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-620x410.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-670x440.jpg 670w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs-850x562.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/11\/24155255\/view_all_clubs.jpg 1500w\" ><\/strong><\/p>\n<p><strong>5. Power Up With Protein<\/strong><\/p>\n<p>Protein is an essential macronutrient for building muscle. Additionally, it takes more energy (think BMR) to break down than carbohydrates or fat. To build and maintain lean muscle mass, be sure to consume one gram of lean protein per pound of Lean Body Mass (LBM).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s the hardest season of the year to stay healthy in between the holidays, flu season, visiting relatives&hellip;\n","protected":false},"author":19,"featured_media":6308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-6307","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rev Up Your Metabolism For Weight Loss<\/title>\n<meta name=\"description\" content=\"It\u2019s the hardest season of the year to stay healthy in between the holidays, flu season, visiting relatives and the changing weather! 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