{"id":6274,"date":"2016-11-07T10:59:19","date_gmt":"2016-11-07T17:59:19","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6274"},"modified":"2016-11-07T10:59:19","modified_gmt":"2016-11-07T17:59:19","slug":"five-reasons-incorporate-small-group-training-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/five-reasons-incorporate-small-group-training-fitness-routine\/","title":{"rendered":"Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine"},"content":{"rendered":"

By: Lia Pulver- Fitness Director at Camelback Village Health Club & Spa\u00a0<\/strong><\/p>\n

Small group training, a comprehensive full-body workout class of 5-8 individuals led by a personal trainer, offers individuals the opportunity to experience working out in a very positive and purposeful way. Today, group training is less about sweating to the oldies, and more about expert guidance, accountability and engaging with your community while staying fit.<\/p>\n

Here are a few reasons to try group training and incorporate it in your workout routine:<\/p>\n

\"crossfit\"<\/p>\n

1. Group training provides guidance from an expert with no guesswork.<\/strong><\/p>\n

A good instructor will incorporate a methodology to accommodate all fitness levels. Ideally, participants will be in a group with individuals at a similar fitness level, encouraging each other to continue to grow.<\/p>\n

2. Group training promotes accountability.<\/strong><\/p>\n

Instead of leaving it up to chance whether or not a person will make it to the gym that day, being a part of small group training enables individuals to plan their day around their workout. Once you start attending a class consistently, your classmates will hold you accountable to come!<\/p>\n

 <\/p>\n

\"crosstrain\"<\/p>\n

3. Group training creates social support and a sense of community.<\/strong><\/p>\n

Group training classes can be a safe place for those new to working out to dip their toes into fitness by giving them a set workout plan to follow and receive guidance from a fitness professional. Studies show that introducing those who are new to working out to small group training classes encourages them to continue to work out.<\/p>\n

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\"Shot<\/p>\n

4. Individuals are introduced to new ways of working out.<\/strong><\/p>\n

Not only does small group training keep the gym experience fresh and interesting, but it keeps people from getting bored or stagnant.<\/p>\n

5. Group training is fun!!<\/strong><\/p>\n