{"id":6079,"date":"2016-08-29T16:19:37","date_gmt":"2016-08-29T23:19:37","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6079"},"modified":"2016-08-29T16:20:16","modified_gmt":"2016-08-29T23:20:16","slug":"get-rid-stubborn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/get-rid-stubborn-belly-fat\/","title":{"rendered":"How to Get Rid of Stubborn Belly Fat"},"content":{"rendered":"<p><em>By Kim Miller and Shannon Dougherty, Fit Mom Diet <a href=\"http:\/\/www.fitmomdiet.com\/\">www.FitMomDiet.com<\/a><\/em><\/p>\n<p><strong><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-large wp-image-6080 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-53x80.jpg\"  alt=\"Lead Shot Total Body Strength\"  width=\"683\"  height=\"1024\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 683px) 100vw, 683px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/08\/Lead-Shot-Total-Body-Strength-683x1024.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-683x1024.jpg 683w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-768x1152.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-800x1200.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-73x109.jpg 73w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-620x930.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength-850x1275.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/08\/24155024\/Lead-Shot-Total-Body-Strength.jpg 1000w\" ><\/strong><em><br \/>\nPhoto by Stephanie Heymann<\/em><\/p>\n<p>If you have a burning desire to get rid of belly fat once and for all you are not alone.\u00a0 When asked, \u201cWhat would you most like to change about your body,\u201d our readers overwhelming listed lose belly fat as their number one complaint.\u00a0 Rightfully so, belly fat can be stubborn to reduce if you are not using the proper techniques.\u00a0 Let\u2019s take a look at a few of the reasons we have this challenge in the first place.<\/p>\n<p>Perhaps one of the biggest contributors to belly fat is our consumption of processed foods.\u00a0 We live in a fast paced society and as such, it\u2019s easy to reach for fast food.\u00a0 Included in that category is not only the majority of drive-thru food establishments but also processed foods in supermarkets which come in bags and boxes.\u00a0 These food choices often contain little to no nutrition and don\u2019t adequately supply the body with what it needs to function optimally.\u00a0 Fast food also often contains simple carbs, trans fats, excess sugar and high levels of sodium. Calories are not all equal so you have to choose wisely.<\/p>\n<p>So many people are stressed out.\u00a0 You may have heard that stress produces cortisol. Cortisol decreases the body\u2019s response to insulin and leads to increased insulin levels, increasing our storage of body fat.\u00a0 As you can imagine, when we are stressed we also tend to spiral into self-sabotaging patterns like skipping workouts, eating unhealthy food and focusing on a negative mindset.\u00a0 Therefore, avoiding stress can significantly increase our ability to reduce belly fat over time.<\/p>\n<h3 id=\"heres-our-top-three-ways-to-blast-belly-fat\">Here\u2019s our top three ways to blast belly fat<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Eat Whole Foods<\/strong><\/p>\n<p>Pay attention to what you eat.\u00a0 Fill your plate with fresh fruits and veggies, nuts, seeds, whole grains, healthy fats and lean meats.\u00a0 Aim to eat a balanced diet, ensuring you eat enough protein.\u00a0 If you have never taken the time to look at exactly what you eat on a daily basis consider keeping a food journal.\u00a0 Identify not only everything you put in your mouth throughout the day but also how it made you feel (e.g., tired, energetic, bloated, etc.).\u00a0 Keeping a food journal can be very helpful when trying to identify patterns and make changes.\u00a0 In addition, download my Fitness Pal and enter you food there.\u00a0 You can easily see how many calories you consume, how your macronutrients stack up and other factors such as how much sugar and fiber you have eaten.\u00a0 If you are looking for an easy to follow plan that takes the guesswork out of food planning, check out our <a href=\"http:\/\/fitmomdiet.com\/product\/10-day-flat-belly-plan\/\"><strong>10 Day Flat Belly Plan<\/strong><\/a>.\u00a0 You\u2019ll feel less bloated, drop weight and gain energy in just 10 short days.<\/p>\n<p><strong>Get some ZZZZ\u2019s<\/strong><\/p>\n<p>As we discussed stress is a major factor in losing belly fat and one of the easiest ways to reduce stress is get more sleep.\u00a0 \u201cLack of ZZZs affects levels of several hormones that influence appetite,\u201d said sleep expert Dr. Michael Breus.\u00a0 Therefore, getting more sleep can help not only reduce stress but make avoiding unhealthy food more manageable.\u00a0 Aim to get at least 7-8 hours of quality sleep per night.\u00a0 If you are having trouble sleeping consider adopting a meditation practice, which can help calm the mind and relax the body.<\/p>\n<p><strong>Move <\/strong><\/p>\n<p>It goes without saying that it\u2019s important to stay active.\u00a0 Movement helps burn belly fat, especially any type of aerobic exercise.\u00a0 Try your hand at running, biking, swimming or some other cardiovascular related activity.\u00a0 Just doing this three times a week help you begin to see changes.\u00a0 You can also incorporate HIIT (High Intensity Interval Training) into your routine. Not sure where to start, check out some of our FREE workouts at <a href=\"http:\/\/fitmomdiet.com\/fit-mom-diet-fitness\/\"><strong>FitMomDiet.com<\/strong><\/a><strong>. <\/strong><\/p>\n<p>While belly fat can be stubborn to lose incorporating these fat blasting techniques will make a tremendous difference.\u00a0 Get started today and you\u2019ll be sporting that healthy, fit mid-section in no time at all.<\/p>\n","protected":false},"excerpt":{"rendered":"By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a&hellip;\n","protected":false},"author":1,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[77,410,99],"class_list":{"0":"post-6079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-fat-loss","9":"tag-how-to-lose-belly-fat","10":"tag-nutrition-2","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Rid of Stubborn Belly Fat<\/title>\n<meta name=\"description\" content=\"By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a burning desire to get rid of belly fat once\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/get-rid-stubborn-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Stubborn Belly Fat\" \/>\n<meta property=\"og:description\" content=\"By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a burning desire to get rid of belly fat once\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/get-rid-stubborn-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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