{"id":6013,"date":"2016-03-29T17:43:06","date_gmt":"2016-03-30T00:43:06","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=6013"},"modified":"2016-03-29T17:43:06","modified_gmt":"2016-03-30T00:43:06","slug":"cyclebar-opens-first-az-studio-scottsdale-may","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/","title":{"rendered":"CycleBar Opens First Arizona Studio in Scottsdale this May"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-6014 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-80x45.jpg\"  alt=\"cyclebarscottsdale\"  width=\"750\"  height=\"422\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2016\/03\/cyclebarscottsdale-750x422.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-750x422.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-300x169.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-1024x576.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-768x432.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-380x214.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-800x450.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-1160x653.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-620x349.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-850x478.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale-257x144.jpg 257w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg 1280w\" ><\/p>\n<p><em>by Amanda Jensen<\/em><\/p>\n<p>Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective workout for people of all fitness levels. Valley residents will soon be able to experience a new kind of cycling class with CycleBar, a luxury boutique fitness franchise offering a high-energy workout in a lively, concert-like atmosphere.<\/p>\n<p>CycleBar will offer guests classes in the CycleTheatre and are led by certified CycleStar instructors who take participants on a fierce 50-minute ride of heart-pumping action. The studios state-of-the-art CycleTheatre can accommodate up to 50 people and has LED lighting, eye-catching graphics on a wide screen and even a DJ booth.<\/p>\n<p>After class, riders can cool down with fresh fruit, infused water and take in the benefits of facility-wide aromatherapy. Guests can also access CycleBar concierge service including a host of amenities like complimentary towels, showers, lockers and shoes to use during workouts.<\/p>\n<p>https:\/\/youtu.be\/D6S-EdiqMdk<\/p>\n<p>CycleBar first opened in Cincinnati and has since expanded to locations in Michigan, Indiana and Boston. The Arizona studio at Scottsdale\u2019s McCormick Ranch will be led by Jon Krumdieck, originally from Cincinnati himself. \u201cCycleBar differs considerably from big-box gyms, and one of the ways it does so is by offering a pay-per-class model,\u201d said Krumdieck, of the franchise\u2019s unique business model. \u201cSo, there\u2019s no need for monthly or annual membership contracts.\u201d<\/p>\n<p>In honor of its grand opening in Arizona, CycleBar will hold a 10-day celebration where guests can try out one of the 50 heart-pounding workouts completely free. Registration is required to participate in the opening event. For more information and to register, visit <a href=\"http:\/\/mccormickranch.cyclebar.com\/\">McCormickRanch.CycleBar.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices&hellip;\n","protected":false},"author":6,"featured_media":6014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-6013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CycleBar Opens First Arizona Studio in Scottsdale this May<\/title>\n<meta name=\"description\" content=\"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CycleBar Opens First Arizona Studio in Scottsdale this May\" \/>\n<meta property=\"og:description\" content=\"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T00:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karah Van Kammen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/\"},\"author\":{\"name\":\"Karah Van Kammen\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/b969e18663df84a1a82b3fe8a06e634c\"},\"headline\":\"CycleBar Opens First Arizona Studio in Scottsdale this May\",\"datePublished\":\"2016-03-30T00:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/24154925\\\/cyclebarscottsdale.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/\",\"name\":\"CycleBar Opens First Arizona Studio in Scottsdale this May\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/24154925\\\/cyclebarscottsdale.jpg\",\"datePublished\":\"2016-03-30T00:43:06+00:00\",\"description\":\"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/cyclebar-opens-first-az-studio-scottsdale-may\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/24154925\\\/cyclebarscottsdale.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/24154925\\\/cyclebarscottsdale.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/b969e18663df84a1a82b3fe8a06e634c\",\"name\":\"Karah Van Kammen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"caption\":\"Karah Van Kammen\"},\"description\":\"\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/karah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CycleBar Opens First Arizona Studio in Scottsdale this May","description":"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/","og_locale":"en_US","og_type":"article","og_title":"CycleBar Opens First Arizona Studio in Scottsdale this May","og_description":"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/","og_site_name":"Health &amp; Fitness","article_published_time":"2016-03-30T00:43:06+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg","type":"image\/jpeg"}],"author":"Karah Van Kammen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/"},"author":{"name":"Karah Van Kammen","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/b969e18663df84a1a82b3fe8a06e634c"},"headline":"CycleBar Opens First Arizona Studio in Scottsdale this May","datePublished":"2016-03-30T00:43:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/"},"wordCount":285,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/","name":"CycleBar Opens First Arizona Studio in Scottsdale this May","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg","datePublished":"2016-03-30T00:43:06+00:00","description":"by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/cyclebar-opens-first-az-studio-scottsdale-may\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2016\/03\/24154925\/cyclebarscottsdale.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/b969e18663df84a1a82b3fe8a06e634c","name":"Karah Van Kammen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","caption":"Karah Van Kammen"},"description":"","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/karah\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=6013"}],"version-history":[{"count":1,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6013\/revisions"}],"predecessor-version":[{"id":6015,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/6013\/revisions\/6015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/6014"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=6013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=6013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=6013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}