{"id":5870,"date":"2015-11-13T14:33:32","date_gmt":"2015-11-13T21:33:32","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5870"},"modified":"2015-11-13T14:33:32","modified_gmt":"2015-11-13T21:33:32","slug":"7-steps-to-sustainable-fitness","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/","title":{"rendered":"7 Steps to Sustainable Fitness"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/11\/ThinkstockPhotos-466087945.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-5877 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Woman stretching before her morning run\"  width=\"564\"  height=\"403\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 564px) 100vw, 564px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/11\/ThinkstockPhotos-466087945.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154703\/ThinkstockPhotos-466087945.jpg 490w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154703\/ThinkstockPhotos-466087945-300x214.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154703\/ThinkstockPhotos-466087945-380x271.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154703\/ThinkstockPhotos-466087945-80x57.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154703\/ThinkstockPhotos-466087945-100x72.jpg 100w\" ><\/a><\/p>\n<p>With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the process to achieving results for every person, whether they are a professional athlete or an everyday person. No gimmicks, fads, or shortcuts. These are the essentials.<\/p>\n<p>The steps are numbered in order of importance. Implement Step 1 first and work your way down the list.<\/p>\n<p><strong>Step 1: <em>Eat Breakfast Like a King<\/em><\/strong><\/p>\n<p>Break-Your-Fast. Breakfast kick starts your metabolic fire in the morning. Eating a solid meal first thing also decreases your chances of being ravishingly hungry later on in the day. Don\u2019t forget the \u201cking\u201d part. A granola bar or bowl of cereal doesn\u2019t count! It should be your most robust meal of the day.<\/p>\n<p><strong>Step 2: <em>Move Often<\/em><\/strong><\/p>\n<p>30 minutes at least every other day. When your car sits in the garage for two days in a row or more, it starts to collect cobwebs. Movement can come in all shapes and sizes: Lift weights, run, yoga, spin, play, hike, bike, dance, and garden. The list goes on. Whatever feels good and makes you happy.<\/p>\n<p><strong>Step 3: <em>Recharge Your Battery<\/em><\/strong><\/p>\n<p>Get seven to eight hours of sleep every night. You wouldn\u2019t charge your cell to only 50% each night, right? Why would you do that to your brain and body?<\/p>\n<p><strong>Step 4: <em>Eat Super Veggies at Lunch and Dinner<\/em><\/strong><\/p>\n<p>Eat one cup of super veggies (spinach, asparagus, green beans, brussel sprouts, broccoli) at both lunch and dinner.<\/p>\n<p><strong>Step 5: <em>Sprint<\/em><\/strong><\/p>\n<p>For cardio, do interval sprints two times per week. Rule of thumb here: \u201cIf your mom can do it, it\u2019s too easy.\u201d You can do this on cardio equipment or run on a street. Pick a time between 10 seconds and one minute and go hard. Rest and repeat for 20 minutes.<\/p>\n<p><strong>Step 6: <em>Schedule Power Snacks<\/em><\/strong><\/p>\n<p>Schedule a snack for mid-morning and mid-afternoon. This will keep your blood sugar stable and leave you less likely to overeat at night. Pick something that has nutrients and not just carbs. Fruit, nuts, Greek yogurt, and protein shakes are examples.<\/p>\n<p><strong>Step 7: <em>Get Strong<\/em><\/strong><\/p>\n<p>You can choose bodyweight strength training or dumbbells and barbells. Either way, aim to lift things two times per week. Being strong allows you to do more in life and it also transcends into a persona. Challenge yourself. If you can do 20+ reps, it\u2019s too easy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Feature by:<\/strong> Coach Joel Sanders of EXOS Fitness<\/p>\n<p>Already have these steps nailed? I will be diving into more high level concepts in the weeks to come. For now, I would encourage you to share these with someone you know who has tried to get healthy or lose weight but always seems to hit a road block.<\/p>\n<p>Thanks for reading. Yours in health and performance, Coach Joel<\/p>\n<p class=\"p1\">Joel trains pro athletes, physique competitors, and everyday people out of <a href=\"http:\/\/www.athletesperformance.com\/programs\/adult-training\/exos-rally\/\"><span class=\"s1\">EXOS<\/span><\/a>, a world renowned training lab in North Phoenix.\u00a0 He specializes in training methods for sustainable fat loss and muscle gain while reducing pain and injuries.\u00a0 Joel helps upgrade the way people look, feel, and live.<\/p>\n<p class=\"p2\"><strong>Follow Joel:<\/strong><\/p>\n<p class=\"p2\"><span class=\"s2\"><b>Twitter<\/b>: <\/span><span class=\"s3\">@coach_jsanders \u00a0<\/span><\/p>\n<p class=\"p3\">\u00a0<b>Website<\/b>: <a href=\"http:\/\/www.athletesperformance.com\/programs\/adult-training\/exos-rally\/\"><span class=\"s5\">EXOS<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"With so much diet and exercise information available, it can be hard to know where to start and&hellip;\n","protected":false},"author":11,"featured_media":5878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[395,335,392,393,394,391,73,70,243,390,396],"class_list":{"0":"post-5870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-7-steps-to-sustainable-fitness","9":"tag-best-trainer","10":"tag-best-trainer-in-arizona","11":"tag-best-trainer-in-phoenix","12":"tag-best-trainer-in-scottsdale","13":"tag-coach-joel-sanders","14":"tag-feature","15":"tag-featured","16":"tag-features","17":"tag-joel-sanders","18":"tag-sustainable-fitness","19":"cs-entry","20":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Steps to Sustainable Fitness<\/title>\n<meta name=\"description\" content=\"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Steps to Sustainable Fitness\" \/>\n<meta property=\"og:description\" content=\"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-13T21:33:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Tetreault\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/\"},\"author\":{\"name\":\"Christina Tetreault\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/7b400800302842ebdd674634c2de209e\"},\"headline\":\"7 Steps to Sustainable Fitness\",\"datePublished\":\"2015-11-13T21:33:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/\"},\"wordCount\":526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/24154705\\\/ThinkstockPhotos-477873032.jpg\",\"keywords\":[\"7 Steps to Sustainable Fitness\",\"Best trainer\",\"Best trainer in Arizona\",\"Best trainer in Phoenix\",\"Best Trainer in Scottsdale\",\"Coach Joel Sanders\",\"feature\",\"Featured\",\"features\",\"Joel Sanders\",\"Sustainable Fitness\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/\",\"name\":\"7 Steps to Sustainable Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/24154705\\\/ThinkstockPhotos-477873032.jpg\",\"datePublished\":\"2015-11-13T21:33:32+00:00\",\"description\":\"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/7-steps-to-sustainable-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/24154705\\\/ThinkstockPhotos-477873032.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/24154705\\\/ThinkstockPhotos-477873032.jpg\",\"width\":509,\"height\":339,\"caption\":\"young fitness woman runner running at forest trail\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/7b400800302842ebdd674634c2de209e\",\"name\":\"Christina Tetreault\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g\",\"caption\":\"Christina Tetreault\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/christinat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Steps to Sustainable Fitness","description":"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/","og_locale":"en_US","og_type":"article","og_title":"7 Steps to Sustainable Fitness","og_description":"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/","og_site_name":"Health &amp; Fitness","article_published_time":"2015-11-13T21:33:32+00:00","og_image":[{"width":509,"height":339,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg","type":"image\/jpeg"}],"author":"Christina Tetreault","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/"},"author":{"name":"Christina Tetreault","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/7b400800302842ebdd674634c2de209e"},"headline":"7 Steps to Sustainable Fitness","datePublished":"2015-11-13T21:33:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/"},"wordCount":526,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg","keywords":["7 Steps to Sustainable Fitness","Best trainer","Best trainer in Arizona","Best trainer in Phoenix","Best Trainer in Scottsdale","Coach Joel Sanders","feature","Featured","features","Joel Sanders","Sustainable Fitness"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/","name":"7 Steps to Sustainable Fitness","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg","datePublished":"2015-11-13T21:33:32+00:00","description":"With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps are part of the","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/7-steps-to-sustainable-fitness\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/11\/24154705\/ThinkstockPhotos-477873032.jpg","width":509,"height":339,"caption":"young fitness woman runner running at forest trail"},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/7b400800302842ebdd674634c2de209e","name":"Christina Tetreault","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2eaf481281ad94728ded0dec6e116f03700e2bbb3ed6db25b0716789600cb8f1?s=96&d=mm&r=g","caption":"Christina Tetreault"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/christinat\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=5870"}],"version-history":[{"count":1,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5870\/revisions"}],"predecessor-version":[{"id":5879,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5870\/revisions\/5879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/5878"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}