{"id":5829,"date":"2015-09-20T09:22:56","date_gmt":"2015-09-20T16:22:56","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5829"},"modified":"2015-09-20T09:22:56","modified_gmt":"2015-09-20T16:22:56","slug":"stop-the-cycle","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/stop-the-cycle\/","title":{"rendered":"Stop the Cycle"},"content":{"rendered":"

Definition of Insanity- \u201cDoing the same thing over and over and<\/em><\/p>\n

expecting different results\u201d<\/em><\/p>\n

\u00a0<\/em><\/p>\n

You want to change your body and health but you keep getting caught up in the \u201ccycle\u201d of unhealthy habits. You keep making the same decisions, or should I say, mistakes, when it comes to relationships. You define yourself by how others treat you or \u201cview\u201d you, which inadvertently effects how you feel about yourself. You determine your worth by others and their standards.<\/p>\n

\"james<\/a><\/p>\n

Why? Why let these \u201ccycles\u201d stop you from living a \u201cjoyful\u201d life?<\/em><\/p>\n

\u00a0<\/em>Let\u2019s talk about your health\u2026because I feel this an area of discussion that many would like to conquer and overcome but do not know. Many feel defeated when it comes to food and making a change in their life when it comes to health and weight\/fat loss. I have been in the industry as a trainer for over 12 years and the one thing I see that happens to so many is the loss in MOTIVATION! Totally motivated at the start then lose it when they:<\/p>\n