{"id":5764,"date":"2015-06-21T21:31:15","date_gmt":"2015-06-22T04:31:15","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5764"},"modified":"2015-06-21T21:31:15","modified_gmt":"2015-06-22T04:31:15","slug":"summersafety","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/summersafety\/","title":{"rendered":"Summer Safety!!!"},"content":{"rendered":"<p>Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and wear protective clothes, there are simple ways to make sure you stay healthy this summer.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/sun-post.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5765 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-80x107.jpg\"  alt=\"sun post\"  width=\"720\"  height=\"960\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 720px) 100vw, 720px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/sun-post.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post.jpg 720w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-380x507.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-60x80.jpg 60w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154503\/sun-post-620x827.jpg 620w\" ><\/a><\/p>\n<p><strong>1. Protect Your Skin<\/strong><\/p>\n<p>It\u2019s important not to leave the sunscreen at home when going outside.<\/p>\n<p>Use sprays: They\u2019re quick to apply. Just don\u2019t spray directly on the face \u2014 use a lotion or spray into your hands, then apply. Here are tips on how to apply sunscreen to your back by yourself.<\/p>\n<p>Apply well \u2014 and reapply: The problem with sunscreen is that most people apply one-quarter of the amount they should. It\u2019s important to reapply regularly, especially when outside for extended periods of time.<\/p>\n<p>Pay attention to SPF: Most docs recommend at least an SPF [sun protection factor of] 30. It\u2019s important to note that SPF is an exponential number; so if you only apply a quarter of the amount you\u2019re supposed to use, you\u2019re not getting full protection.<\/p>\n<p><strong>2. Play it Safe<\/strong><\/p>\n<p>Summer is the perfect time for outdoor activity, but heat exhaustion, heat illness, and heat stroke can be serious concerns. Parents and children should drink plenty of water. Play outdoors before 10 a.m. and after 6 p.m. depending on where you live; and stay in the shade when it\u2019s very hot and humid to limit time in direct sunlight.<\/p>\n<p>Here are some ideas on how families can make fitness a fun part of summer vacation:<\/p>\n<p>Start the day with something active: Get up and go for a 15- to 30-minute walk in the morning, or ride bikes to the local park and start the day with breakfast outside.<\/p>\n<p>Set goals: Make a family goal to get active together for a certain amount of time per week or month, or explore all the parks in the city.<\/p>\n<p>Team up with another family: Get together with another family and have an outdoor scavenger hunt.<\/p>\n<p>Use healthy rewards for encouragement: Create a summer fitness activity board that includes being active. Reward kids with something that keeps them active such as a bell for their bike, a play date, sidewalk chalk, a trip to the zoo or movies, or let them pick their favorite fruit or veggie from the store.<\/p>\n<p style=\"text-align: center\"><em>The point is to be active throughout the day and enjoy the outdoors as much as possible<\/em><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/sun-2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5766 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2-80x78.jpg\"  alt=\"sun 2\"  width=\"640\"  height=\"627\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/sun-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2-300x294.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2-380x372.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2-80x78.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154505\/sun-2-620x607.jpg 620w\" ><\/a><\/p>\n<p><strong>3. Clothes that Protect<\/strong><\/p>\n<p>The good news is that with the proper preparation, you can be active in the summer heat without overheating.<\/p>\n<p>When you\u2019re at rest, your body keeps cool by radiating heat into the surrounding environment. When you\u2019re active, your body creates extra heat. To get rid of the extra heat, your body pumps more blood to the surface of your skin. This is also why your face gets red when you\u2019re active.<\/p>\n<p>Your body gets rid of the extra heat by sweating. Sweat evaporates off your skin, which helps to cool your body. Sweat is the most important way your body keeps you cool when you\u2019re active.<\/p>\n<p>Clothes work against your body\u2019s cooling systems. They block the radiating heat that\u2019s trying to leave your body. Fortunately, some clothes make it easier to stay cool.<\/p>\n<p><strong>Here are some tips:<\/strong><\/p>\n<p>\u2013 Bring out the whites and pastels. Light-colored fabrics reflect the sun\u2019s rays.<br \/>\n\u2013 Avoid layers and tight-fitting clothing. They trap heat close to your body.<br \/>\n\u2013 Wear lightweight, breathable fabrics such as cotton, linen and synthetics. Research has shown that cotton is just as good as synthetics at keeping us cool.<br \/>\n\u2013 Keep wearing clothes that have gotten wet. Whether your clothes are wet from sweat, keep wearing them while you\u2019re in the heat. The sweat or water will evaporate and help to keep you cool.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/pool1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5767 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-80x142.jpg\"  alt=\"pool\"  width=\"640\"  height=\"1136\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/06\/pool1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-169x300.jpg 169w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-577x1024.jpg 577w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-380x675.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-80x142.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-45x80.jpg 45w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-61x109.jpg 61w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/06\/24154508\/pool1-620x1101.jpg 620w\" ><\/a><\/p>\n<p>Thank you so much for reading and remember to protect yourself!<\/p>\n<p>Felicia Romero<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/05\/felicia-black-leotard.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-thumbnail wp-image-5756 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-80x80.jpg\"  alt=\"felicia black leotard\"  width=\"150\"  height=\"150\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 150px) 100vw, 150px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/05\/felicia-black-leotard-150x150.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/05\/24154452\/felicia-black-leotard.jpg 960w\" ><\/a><\/p>\n<p>Owner- Felicia Romero\u2019s Fit Method<\/p>\n<p><a href=\"http:\/\/www.frfitmethod.com\">Click HERE to visit website<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Popular \u00a0Sun Care Products<br \/>\nAlba Botanica Very Emollient Sunscreen Kids Spray Broad Spectrum SPF 40<br \/>\nTry this hypoallergenic, very water resistant sunscreen for kids. It comes recommended by the Skin Cancer Foundation.<\/p>\n<p>Kiss My Face Oat Protein Sunscreen \u2013 SPF 30<br \/>\nThis water-resistant sunscreen is made with oat protein and betaglucans that moisturizer and help fight the signs of aging. It is enriched with Hydresia, an oleosome from safflower for improved moisture and easy rub in. Oat Beta Glucan has been clinically proven to reduce burn cells by 80%.<\/p>\n<p>Kiss My Face Suncare Sports Spray SPF50<br \/>\nCreated for active people, this clear, sweat and water-resistant spray goes on quickly and dries in seconds. Sprays on easily and evenly and has broad spectrum UVA\/UVB protection.<\/p>\n","protected":false},"excerpt":{"rendered":"Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to&hellip;\n","protected":false},"author":7,"featured_media":5767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Safety!!!<\/title>\n<meta name=\"description\" content=\"Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and wear protective\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/summersafety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Safety!!!\" \/>\n<meta property=\"og:description\" content=\"Summer usually means more time spent outdoors. 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