{"id":5745,"date":"2015-05-22T12:59:50","date_gmt":"2015-05-22T19:59:50","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5745"},"modified":"2015-05-22T13:02:11","modified_gmt":"2015-05-22T20:02:11","slug":"the-right-way-to-look-at-cardio","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-right-way-to-look-at-cardio\/","title":{"rendered":"The Right Way to Look at Cardio"},"content":{"rendered":"

\"Healthy<\/a><\/p>\n

Cardio for the sake of cardio won\u2019t always create the results that you\u2019re wanting. To loose body fat efficiently, staying on that elliptical or treadmill is the wrong kind of \u00a0cardio. There are affective methods to burn up to 200% more calories \u00a0and fat\u00a0by using the right methods, and never get injured\u00a0by avoiding highly dangerous exercises.<\/p>\n

The Wrong Kind of Cardio to Burn Belly Fat:<\/b><\/p>\n

Let me be clear when I say what the difference between good and bad cardio is. When I say the \u201cwrong kind of cardio\u201d I\u2019m talking about long cardio workouts that burn away lean muscle mass, \u00a0and strips away muscle that makes you look athletic\/healthy and slows down your metabolism.<\/p>\n

If the goal is to burn 100% body fat without eating away your muscle mass, then it must be done the right way- aka, the most efficient way.<\/p>\n

The Right Kind of Cardio for Fat Loss:<\/b><\/p>\n

I\u2019m talking about HIIT. High Intensity Interval Training.<\/p>\n

This is scientifically proven to burn up to 200% more fat then traditional heart rate zone training. Heart rate cardio is an outdated way of training that was popular until recent studies found HIIT to be more effective.<\/p>\n

HIIT is able to burn more calories and fat while actually building muscle at the same time, if done correctly. Now I\u2019m not talking about \u00a0running for hours at a time \u2013 \u00a0this will leave your joints feeling like you got hit by a truck and won\u2019t build any muscle at all. The priority here is to reach your fitness goals safely so your routine MUST be low impact<\/i><\/b>.<\/p>\n

Here is an example of a HIIT Low Impact workout:<\/b><\/p>\n

10 wide stance squats<\/p>\n

10 close stance squats<\/p>\n

20 reverse lunges<\/p>\n

5 close grip pushups<\/p>\n

5 wide grip pushups<\/p>\n

20 mountain climbers<\/p>\n

20 V-Ups<\/p>\n

30 second rest<\/p>\n

Repeat 6 times for one complete workout.<\/p>\n

Doing the exercises correctly is key, as well as staying motivated and pushing yourself to improve.<\/p>\n

\u00a0<\/p>\n

If you have trouble with technique or motivation there is only one training studio in Phoenix that offers safe Low Impact HIIT Cardio training- It\u2019s called iCardio, <\/b>located off Mountain View and 7th Street.\u00a0They combine the correct style of HIIT <\/b>and low impact <\/b>training to help you reach your goals quickly and safely, in a \u00a0motivating and high energy atmosphere. They also include nutritional guidance for an even greater success rate.\u00a0I would like to extend a free workout to you, so that you can come try it out!<\/p>\n

I hope these tips really help clear things up for you and help get one step closer to your goals.<\/p>\n

If you are still having trouble or need more help on creating a customized meal plan or exercise plan to speed up your progress please contact me for more fitness or weight loss<\/a> questions.<\/p>\n

Seth Thurston \u2013 (623) 980-3485<\/p>\n

Owner of Thurston Personal Training<\/a><\/p>\n

Owner of iCardio Fitness
\n<\/a>Master Trainer<\/p>\n

Fitness Model<\/p>\n

NPC Mens Physique Competitor<\/p>\n

\"Screen<\/a><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Cardio for the sake of cardio won\u2019t always create the results that you\u2019re wanting. 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