{"id":5680,"date":"2015-03-18T10:42:37","date_gmt":"2015-03-18T17:42:37","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5680"},"modified":"2015-03-18T10:42:37","modified_gmt":"2015-03-18T17:42:37","slug":"workout-wednesday-exercises-playlist-gear-15","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-15\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"Workout Wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/fovKv0mnKqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p>1. Side plank w\/ front + side toe touch<\/p>\n<p>2. forward lateral bounds<\/p>\n<p>3. single leg deadlifts<\/p>\n<p>4. bosu squats<\/p>\n<p>\u00a0<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/15-12.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5681 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-80x80.jpg\"  alt=\"15 - 1\"  width=\"750\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/15-12-750x750.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154332\/15-12.jpg 1500w\" ><\/a><\/p>\n<p>download full playlist <a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/20mJedIZ4nZHrxGcUoKfQD?play=true&utm_source=open.spotify.com&utm_medium=open\">here<\/a><\/p>\n<p>\u00a0<\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD FEEL GOOD<\/h3>\n<p>Designed to adapt to all stages of your workout, the NikeLab x JFS Sleeveless Women\u2019s Training Cape offers maximum versatility with modern style. A brushed interior feels soft against your skin, and oversized zip pockets keep your essentials close and secure. Shop the look<a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/nikelab-x-jfs-sleeveless-training-cape\/pid-10291447\/pgid-10326929\"> here<\/a><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/NikeLab-x-JFS-Sleeveless-Womens-Training-Cape-718659_063.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-5682 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154336\/NikeLab-x-JFS-Sleeveless-Womens-Training-Cape-718659_063-80x80.jpg\"  alt=\"NikeLab-x-JFS-Sleeveless-Womens-Training-Cape-718659_063\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/NikeLab-x-JFS-Sleeveless-Womens-Training-Cape-718659_063-300x300.png\" ><\/a><\/p>\n<p>image via nike<\/p>\n<p>For more health & fitness tips\u00a0from BODI\u00a0Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI\u2019s Facebook page!<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-10\/www.scottsdalebodi.com\">www.scottsdalebodi.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-5680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! 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