{"id":5660,"date":"2015-03-04T11:38:45","date_gmt":"2015-03-04T18:38:45","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5660"},"modified":"2015-03-04T11:38:45","modified_gmt":"2015-03-04T18:38:45","slug":"workout-wednesday-exercises-playlist-gear-13","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-13\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"Workout Wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/xibOSmspssE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. suspension trainer squat jumps<\/p>\n<p>2. plank wall walk (with hands)<\/p>\n<p>3. plank wall walk (with feet)<\/p>\n<p>4. suspension trainer side pull<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/15-1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5661 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-80x80.jpg\"  alt=\"15 - 1\"  width=\"750\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/15-1-750x750.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154254\/15-1.jpg 1500w\" ><\/a><\/p>\n<p>Download full playlist<a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/4paQQjR8ZBAQa6wUoq74jN?play=true&utm_source=open.spotify.com&utm_medium=open\"> here<\/a><\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD, FEEL GOOD<\/h3>\n<p>If your anything like me then your sports bra probably doesn\u2019t matter much because we have small ta tas\u2026.However those of you who are blessed with a little extra something will LOVE the Nike Pro Hero Bra. It provides maximum support and comfort during your most demanding workouts with a wireless, molded design and compression fit that helps you feel locked in. Side panels provide extra coverage and hook-and-eye clasps make the bra super easy to wear.<\/p>\n<p>Check it out <a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/pro-hero-sports-bra\/pid-10199400\/pgid-10070631\">here<\/a><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/B_GP3wPW4AANsnT.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5662 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-80x40.jpg\"  alt=\"B_GP3wPW4AANsnT\"  width=\"750\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/03\/B_GP3wPW4AANsnT-750x375.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-750x375.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-300x150.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-768x384.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-380x190.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-800x400.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-80x40.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-620x310.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT-850x425.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154257\/B_GP3wPW4AANsnT.jpg 1024w\" ><\/a><\/p>\n<p>image via nike<\/p>\n<p>For more health & fitness tips\u00a0from BODI\u00a0Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI\u2019s Facebook page!<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-10\/www.scottsdalebodi.com\">www.scottsdalebodi.com<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-5660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/scottsdalebodi\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-04T18:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/03\/24154302\/MG_0392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikki Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@scottsdalebodi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/\"},\"author\":{\"name\":\"Nikki Metzger\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/a8d62ef841fea8d7ca5b77c48f26d501\"},\"headline\":\"Workout Wednesday: Exercises, Playlist &amp; Gear!\",\"datePublished\":\"2015-03-04T18:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/24154302\\\/MG_0392.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/\",\"name\":\"Workout Wednesday: Exercises, Playlist &amp; Gear!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-13\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/24154302\\\/MG_0392.jpg\",\"datePublished\":\"2015-03-04T18:38:45+00:00\",\"description\":\"Happy Wednesday Fabulous People! 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