{"id":5637,"date":"2015-02-23T07:42:00","date_gmt":"2015-02-23T14:42:00","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5637"},"modified":"2015-02-23T07:42:00","modified_gmt":"2015-02-23T14:42:00","slug":"fit-method-grand-opening","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/fit-method-grand-opening\/","title":{"rendered":"Fit Method GRAND OPENING"},"content":{"rendered":"

So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks as well as an awesome turnout for the Grand Opening. It is such a gratifying feeling when a vision and something that I would think about everyday finally came to light! \u00a0Life truly begins at the end of your comfort zone and trust me there have been many times during this process that I was pushed to my limit with fear, anxiety, overwhelmed and under rested. But, what I realized is that it is not so much the “opening up a business” \u00a0that causes me fear and anxiety\u2026for me it is the pressure that my dream will take more than just ME to make it work. It takes a team of passionate people all working toward the same goal.<\/p>\n

One thing I have also learned is that I MUST take care of myself. There were times I went a whole day without eating, not enough water or sleep and mind working on overdrive. THIS IS NOT GOOD. If I am NOT good or sick then the business suffers\u2026..so my biggest lesson is to take care of myself.\u00a0\"IMG_0785\"<\/a><\/p>\n

For those out there with a crazy schedule :<\/p>\n

1. Food prep is critical- cook some meals at night to take with you the next day. Nourishing your body nourishes your brain.<\/p>\n

2. Get SLEEP- so so important to get rest.<\/p>\n

3. Get some sort of physical activity in- I have not had a chance to workout in a month and it actually has done more harm than good mentally. I have realized that I need to workout for my own mental state. It helps my anxiety and brings out positive endorphins.<\/p>\n

4. Always try to remain positive- whether you have fitness goals or career goals positivity goes a long way…<\/p>\n

 <\/p>\n

Hope you all tackle the week and follow your dreams! Life is too short to not do what makes YOU happy!<\/p>\n

 <\/p>\n

Here is a quick workout if you are short on time:<\/p>\n

1. Jump squats- 3 sets of 20<\/p>\n

2. Walking lunges- 3 sets of 15\/leg<\/p>\n

3. Pushup (15 reps ) then hold in \u00a0plank (45 sec)- 3 sets<\/p>\n

4. Burpees- 3 sets of 15 then pair with a side plank each side (30 sec)<\/p>\n

\"IMG_0830\"<\/a><\/p>\n

Thank you for reading!<\/p>\n

 <\/p>\n

Felicia Romero<\/p>\n

\"james<\/a><\/p>\n

Owner of Fit Method<\/p>\n

Click HERE to view website<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks…\n","protected":false},"author":7,"featured_media":5639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5637","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nFit Method GRAND OPENING<\/title>\n<meta name=\"description\" content=\"So happy to announce that my new gym, Felicia Romero's Fit Method, had an amazing first couple weeks as well as an awesome turnout for the Grand Opening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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