{"id":5587,"date":"2015-02-01T10:07:58","date_gmt":"2015-02-01T17:07:58","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5587"},"modified":"2015-02-01T10:07:58","modified_gmt":"2015-02-01T17:07:58","slug":"workout-habits-stop","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-habits-stop\/","title":{"rendered":"Workout Habits You Should Stop"},"content":{"rendered":"<p>A lot of people don\u2019t see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts of only moderate intensity . . . too much cardio and no strength training . . \u2026..and taking too long between reps. I see this so often and honestly it gets you no where. Look at my top 5 habits below that you should NOT be doing !<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/james-patrick-without-logo-white.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5556 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-80x120.jpg\"  alt=\"james patrick without logo white\"  width=\"600\"  height=\"900\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/james-patrick-without-logo-white.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-73x109.jpg 73w\" ><\/a><\/p>\n<p><strong>1. Long workouts of moderate intensity.<\/strong> There\u2019s a reason they say, \u201cNo pain, no gain.\u201d You can\u2019t improve your fitness without pushing yourself. It\u2019s much better to go 20 or 30 minutes at high intensity, than it is to go for an hour at a comfortable pace.<\/p>\n<p><strong>2. Wasting time between reps.<\/strong> Don\u2019t look in the mirror, don\u2019t check your phone, don\u2019t start conversation with other people. Plan out a certain workout for a certain time period, and get it done.<\/p>\n<p><strong>3. Too much cardio and no strength training.<\/strong> Some people are all about burning calories, so they just focus on the treadmill. But building muscle is important too. The more muscle mass you have, the more calories you burn throughout the day.<\/p>\n<p><strong>4. Hydrating with sports drinks.<\/strong> Most sports drinks have too much sugar. Go with water instead \u2026the extra electrolytes aren\u2019t worth all the empty calories.<\/p>\n<p><strong>5. Doing the same exercises all the time.<\/strong> The more you do something, the more efficient your body gets at doing it. If you run half an hour a day for six months, you\u2019ll start burning fewer calories. Try rotating your workouts on a regular basis.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/02\/IMG_0052.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5588 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-80x53.jpg\"  alt=\"IMG_0052\"  width=\"900\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 900px) 100vw, 900px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/02\/IMG_0052.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052.jpg 900w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/02\/24154117\/IMG_0052-850x567.jpg 850w\" ><\/a><\/p>\n<p><strong>TRY THE WORKOUT BELOW<\/strong><\/p>\n<p>Lower body circuit<\/p>\n<p>Walking lunges (holding dumbells\u2019s)- 20 \/ leg superset with<br \/>\nPlie squats (wide stance- holding one db in between leg)- 20 squats- 3 sets<br \/>\nStep ups- 15\/leg- 3 sets<br \/>\nWalking lunges (holding db\u2019s)- 20\/leg superset with<br \/>\nLeg curls (35-55lbs)- 15 reps- 3 sets<br \/>\nJump squats (really push off floor and jump as high as you can)- 15 jumps<br \/>\nLeg extensions (45-65 lbs)- 5 sets of 12 (only 20 sec rest)<br \/>\nWalking lunges- 20\/leg (no db\u2019s)<br \/>\nSPRINTS AT THE END ON A TREADMILL (INCLINE AT 15.0)<\/p>\n<p>8 TIMES: 30 SEC SPRINTS WITH 2 MIN REST (REPEAT)<\/p>\n<p>Thank you for reading!<\/p>\n<p>&nbsp;<\/p>\n<p>Felicia Romero<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-smiling-kettlebell.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-thumbnail wp-image-5555 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-80x80.jpg\"  alt=\"felicia smiling kettlebell\"  width=\"150\"  height=\"150\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 150px) 100vw, 150px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-smiling-kettlebell-150x150.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-640x641.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-200x200.jpg 200w\" ><\/a><\/p>\n<p>Owner of Fit Method- click below<\/p>\n<p><a href=\"http:\/\/www.frfitmethod.com\">www.frfitmethod.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A lot of people don\u2019t see the results they want to see at the gym, because they have&hellip;\n","protected":false},"author":7,"featured_media":5555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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