{"id":5582,"date":"2015-01-28T14:08:07","date_gmt":"2015-01-28T21:08:07","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5582"},"modified":"2015-01-28T14:08:07","modified_gmt":"2015-01-28T21:08:07","slug":"workout-wednesday-exercises-playlist-gear-9","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-9\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"workout wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/FVc5NtB75oU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. Wall Ball Toss<\/p>\n<p>2. Toe Taps<\/p>\n<p>3. Pike up + Knee tuck<\/p>\n<p>4. Alt ball push-ups<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/15-1-1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5583 size-full pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1-80x102.jpg\"  alt=\"15 - 1 (1)\"  width=\"502\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 502px) 100vw, 502px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/15-1-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1.jpg 502w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1-235x300.jpg 235w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1-380x484.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1-80x102.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154111\/15-1-1-63x80.jpg 63w\" ><\/a><\/p>\n<p>Download full playlist <a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/4NiwgwanSHFbHnNI06pSGg?play=true&amp;utm_source=open.spotify.com&amp;utm_medium=open\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD, FEEL GOOD<\/h3>\n<p class=\"nike-cq-title-headline nike-cq-title-headline-level-2 nike-cq-subtitle-styled-header\"><span class=\"nike-cq-title-line-1 nike-cq-title-line nike-cq-line1 nike-cq-color-16f8ff64-e2bf-403d-b030-815ce6019d41 nike-cq-font20px nike-cq-spacing05px nsg-font-family--platform\">ELLIE GOULDING: LIFE IN MOTION\u00a0<\/span><span class=\"nike-cq-title-line-2 nike-cq-title-line nike-cq-line2 nike-cq-color-16f8ff64-e2bf-403d-b030-815ce6019d41 nike-cq-font14px nike-cq-spacing03px nsg-font-family--base\">Learn how music and fitness come together for Ellie,<\/span><span class=\"nike-cq-title-line-3 nike-cq-title-line nike-cq-line3 nike-cq-color-16f8ff64-e2bf-403d-b030-815ce6019d41 nike-cq-font14px nike-cq-spacingminus10px nsg-font-family--base\">and shop some of her favorite looks of the season. Shop\u00a0<a href=\"http:\/\/www.nike.com\/us\/en_us\/c\/women\/ellie-goulding\">here<\/a><\/span><\/p>\n<p class=\"nike-cq-title-headline nike-cq-title-headline-level-2 nike-cq-subtitle-styled-header\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/Capture1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5584 size-full pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-80x71.jpg\"  alt=\"Capture\"  width=\"790\"  height=\"706\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 790px) 100vw, 790px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/Capture1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1.jpg 790w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-300x268.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-768x686.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-380x340.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-80x71.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-750x670.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154114\/Capture1-620x554.jpg 620w\" ><\/a><\/p>\n<p class=\"nike-cq-title-headline nike-cq-title-headline-level-2 nike-cq-subtitle-styled-header\">Image via Nike<\/p>\n<p class=\"nike-cq-title-headline nike-cq-title-headline-level-2 nike-cq-subtitle-styled-header\">For more health &amp;\u00a0fitness\u00a0tips from BODI\u00a0Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi &amp; @nikkimetzger on Instagram &amp; BODI\u2019s Facebook page!<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5582","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! 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