{"id":5567,"date":"2015-01-21T12:45:13","date_gmt":"2015-01-21T19:45:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5567"},"modified":"2015-01-21T12:49:35","modified_gmt":"2015-01-21T19:49:35","slug":"5567","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/5567\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"WORKOUT WEDNESDAY\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/UQTJQT4Xh4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. box jumps<\/p>\n<p>2. trx walking handstand<\/p>\n<p>3. lateral box jump + push up<\/p>\n<p>4. hurdle jumps<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/15-1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5568 size-full pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1-80x137.jpg\"  alt=\"15 - 1\"  width=\"374\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 374px) 100vw, 374px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/15-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1.jpg 374w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1-175x300.jpg 175w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1-80x137.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1-47x80.jpg 47w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154048\/15-1-64x109.jpg 64w\" ><\/a><\/p>\n<p>Download full playlist<a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/7uYZSOzJ500645AOYaSD5j?play=true&amp;utm_source=open.spotify.com&amp;utm_medium=open\"> here<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD, FEEL GOOD<\/h3>\n<p>Love everything about this outfit, head to toe!\u00a0Shop this look\u00a0<a href=\"http:\/\/store.nike.com\/us\/en_us\/outfit\/24123\">here<\/a><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/SP15_WT_L4_GBL_PDP.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5569 size-full pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-80x120.jpg\"  alt=\"SP15_WT_L4_GBL_PDP\"  width=\"445\"  height=\"667\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 445px) 100vw, 445px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/SP15_WT_L4_GBL_PDP.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP.jpg 445w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154051\/SP15_WT_L4_GBL_PDP-73x109.jpg 73w\" ><\/a><\/p>\n<p>image via Nike<\/p>\n<p>For more health &amp; fitness\u00a0tips from BODI\u00a0Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi &amp; @nikkimetzger on Instagram &amp; BODI\u2019s Facebook page!<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5567","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! 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