{"id":5559,"date":"2015-01-14T12:18:17","date_gmt":"2015-01-14T19:18:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5559"},"modified":"2015-01-14T12:18:17","modified_gmt":"2015-01-14T19:18:17","slug":"workout-wednesday-exercises-playlist-gear-8","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-8\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"workout wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/EilbIUcXFBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. Partner Tire Toss (this tire is 250lbs)<br \/>\n2. Tire Flips (this tire is 250lbs)<br \/>\n3. Bicep Curl w\/ Isometric Hold<br \/>\n4. Rope waves w\/ Isometric Lateral Hold<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/5VgD8rDry7U6xjUOF7oHeV?play=true&utm_source=open.spotify.com&utm_medium=open\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/4.bp.blogspot.com\/-VqZmwbii0lE\/VLVGhCk766I\/AAAAAAAAANI\/xCJV8wqcMmg\/s1600\/15%2B-%2B1\" ><\/a><\/p>\n<p>Download full playlist <a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/5VgD8rDry7U6xjUOF7oHeV?play=true&utm_source=open.spotify.com&utm_medium=open\">here<\/a><\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD, FEEL GOOD<\/h3>\n<p>Look sporty outside the gym with Nike Sportswear Looks! Check it out <a href=\"http:\/\/store.nike.com\/us\/en_us\/outfit\/24081\">here<\/a><\/p>\n<p><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/images.nike.com\/is\/image\/DotCom\/SP15_NSW_L9_GBL_PDP?$OUTFIT_MODEL$&?wid=444&hei=667&qlt=100&fmt=jpg\" ><\/p>\n<p>image via <a href=\"http:\/\/store.nike.com\/us\/en_us\/outfit\/24081\">nike<\/a><\/p>\n<p>For more health & fitness\u00a0tips from BODI\u00a0Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI\u2019s Facebook page!<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine,\u00a0a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! 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