{"id":5552,"date":"2015-01-11T08:00:28","date_gmt":"2015-01-11T15:00:28","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5552"},"modified":"2015-01-10T21:39:07","modified_gmt":"2015-01-11T04:39:07","slug":"forget-rules","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/forget-rules\/","title":{"rendered":"Forget the RULES!"},"content":{"rendered":"<p>I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep, making conscious healthy choices and why people tend to &#8220;give up&#8221; \u00a0on their goals. It was interesting to me to hear the common denominator among most people that I talk with and questions asked.<\/p>\n<p style=\"text-align: center\"><em>Most feel confused about the &#8220;weight loss&#8221; information and advice out there.<\/em><\/p>\n<p style=\"text-align: left\">Most people are confused about what to eat, fat free, low fat, low carb or no carb\u2026.it is all so confusing. What I have been promoting to my clients and all who attend my seminars is\u2026&#8221;Forget the RULES and put aside what you think you know&#8221;. We are not powerless\u2026we have common sense and a desire to live healthy, happy lives\u2026.we SHOULD NOT let the confusion regarding nutrition and fitness control us.<\/p>\n<p style=\"text-align: center\"><em>If you really want to lose weight and keep it off, make it a LIFESTYLE , not a DUTY<\/em><\/p>\n<p style=\"text-align: left\">Stay away from the fixations of the number on the scale\u2026it will begin to rule your life and steal your joy. You must be in this for the long haul and a lifestyle is just that \u2026a lifestyle of being healthy and focusing on the power of the mind. Quick fixes and extreme measures toward fitness only pose as a danger to our bodies and our metabolism.<\/p>\n<p style=\"text-align: left\">\n<p style=\"text-align: left\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-smiling-kettlebell.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5555 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-80x120.jpg\"  alt=\"felicia smiling kettlebell\"  width=\"640\"  height=\"960\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-smiling-kettlebell.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-73x109.jpg 73w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154030\/felicia-smiling-kettlebell-620x930.jpg 620w\" ><\/a><\/p>\n<p style=\"text-align: left\">So here are some common myths that I encourage you all to change your &#8220;perspective&#8221;\u00a0about to help you on your journey:<\/p>\n<p style=\"text-align: left\"><strong>Old thought<\/strong>&#8211; To lose weight, you must diet<\/p>\n<p style=\"text-align: left\"><strong>New thought\u00a0<\/strong>&#8211; To lose weight, nourish and fuel your body<\/p>\n<p style=\"text-align: left\">Dieting will create an unhealthy relationship with food, believe me I know, and wreaks havoc on metabolism. Depriving oneself causes extreme acts of &#8220;all in&#8221; or &#8220;all out&#8221; instead of focusing on balance! So a better approach is to decide to eat healthy for life and enjoy high quality, nutrient dense foods.<\/p>\n<p style=\"text-align: left\"><strong>Old thought<\/strong>&#8211; Exercise to burn calories<\/p>\n<p style=\"text-align: left\"><strong>New thought<\/strong>&#8211; Exercise to gain strength, build fitness and increase metabolism<\/p>\n<p style=\"text-align: left\">Being overall &#8220;fit&#8221; vs just trying to lose weight will give you metabolic advantage at the cellular level.<\/p>\n<p style=\"text-align: left\"><strong>Old thought<\/strong>&#8211; Count calories<\/p>\n<p style=\"text-align: left\"><strong>New thought<\/strong>&#8211; Eat more nutrient based calories<\/p>\n<p style=\"text-align: left\">Simply put, eating fewer calories than you are burning will end up being a losing strategy because focusing simply on numbers will treat all calories equal..and they are not and all affect the body differently. Fats have more calories per serving than other &#8220;macronutrients&#8221; \u00a0but doesn&#8217;t mean you should stay away. I know plenty of people that will stay away from peanut butter because of the amount of calories per serving. Don&#8217;t do this!<\/p>\n<p style=\"text-align: left\"><strong>Old thought<\/strong>&#8211; Weight loss is about changing your body<\/p>\n<p style=\"text-align: left\"><strong>New thought<\/strong> &#8211; Weight loss is about CHANGING YOUR LIFE<\/p>\n<p style=\"text-align: left\">As I have evolved my mind and experience with health and fitness I have now come to realize that it is so much more about the &#8220;brain&#8221; and less about the &#8220;body&#8221; .<\/p>\n<p style=\"text-align: left\">Good luck and remember to love yourself while still working toward the body you desire!<\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/james-patrick-without-logo-white.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5556 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-80x120.jpg\"  alt=\"james patrick without logo white\"  width=\"600\"  height=\"900\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/james-patrick-without-logo-white.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154033\/james-patrick-without-logo-white-73x109.jpg 73w\" ><\/a><\/p>\n<p style=\"text-align: left\">\n<p style=\"text-align: left\">Thank you so much for reading!<\/p>\n<p style=\"text-align: left\">Felicia Romero<\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-bio-and-contact-pic-felicia-romero-fit-method.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-thumbnail wp-image-5557 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-80x80.jpg\"  alt=\"felicia bio and contact pic- felicia romero fit method\"  width=\"150\"  height=\"150\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 150px) 100vw, 150px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2015\/01\/felicia-bio-and-contact-pic-felicia-romero-fit-method-150x150.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-640x641.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2015\/01\/24154036\/felicia-bio-and-contact-pic-felicia-romero-fit-method-200x200.jpg 200w\" ><\/a><\/p>\n<p style=\"text-align: left\">Owner- Felicia Romero&#8217;s Fit Method<\/p>\n<p style=\"text-align: left\">www.frfitmethod.com<\/p>\n","protected":false},"excerpt":{"rendered":"I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep,&hellip;\n","protected":false},"author":7,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,63],"tags":[70],"class_list":{"0":"post-5552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-workout","9":"tag-featured","10":"cs-entry","11":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forget the RULES!<\/title>\n<meta name=\"description\" content=\"I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep, making conscious healthy choices and why\" \/>\n<meta name=\"robots\" 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