{"id":5500,"date":"2014-12-10T11:55:43","date_gmt":"2014-12-10T18:55:43","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5500"},"modified":"2014-12-10T11:56:50","modified_gmt":"2014-12-10T18:56:50","slug":"workout-wednesday-exercises-playlist-gear-5","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-5\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><a href=\"http:\/\/youtu.be\/zlPMcggr3Vg\">http:\/\/youtu.be\/zlPMcggr3Vg<\/a><\/p>\n<p>BACK &amp; CORE<\/p>\n<p>1. Buttlift + Kickout<\/p>\n<p>2. Reverse Hip Lift<\/p>\n<p>3. Side Plank Reverse Fly<\/p>\n<p>4. Pull ups<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/unnamed1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5501 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-55x80.jpg\"  alt=\"unnamed1\"  width=\"208\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 208px) 100vw, 208px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/unnamed1-208x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-208x300.jpg 208w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-710x1024.jpg 710w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-768x1107.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-380x548.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-800x1153.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-80x115.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-55x80.jpg 55w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-76x109.jpg 76w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-620x894.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1-850x1226.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153917\/unnamed1.jpg 946w\" ><\/a><\/p>\n<p>Download full playlist <a href=\"https:\/\/play.spotify.com\/user\/1221093790\/playlist\/7rad9Be5swwdsFenpRs001?play=true&amp;utm_source=open.spotify.com&amp;utm_medium=open\">here<\/a><\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD FEEL GOOD<\/h3>\n<p>Hammer time! The Nike Avant Move Mezzo Women&#8217;s Training Capris are made with sweat-wicking stretch fabric to help keep you dry and comfortable during your workout. A loose, extra-long rise offers freedom of movement and a stylish silhouette. Purchase <a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/avant-move-mezzo-training-capris\/pid-1542630\/pgid-1542633\">here<\/a><\/p>\n<p>image via nike<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5502 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer-37x80.jpg\"  alt=\"hammer\"  width=\"137\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 137px) 100vw, 137px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer-137x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer-137x300.jpg 137w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer-80x175.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer-37x80.jpg 37w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer-50x109.jpg 50w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153919\/hammer.jpg 281w\" ><\/a><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5503 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153922\/hammer2-33x80.jpg\"  alt=\"hammer2\"  width=\"121\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer2-121x300.jpg\" ><\/a><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer3.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5504 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3-42x80.jpg\"  alt=\"hammer3\"  width=\"159\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 159px) 100vw, 159px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/hammer3-159x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3-159x300.jpg 159w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3-80x151.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3-42x80.jpg 42w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3-58x109.jpg 58w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153924\/hammer3.jpg 326w\" ><\/a><\/p>\n<p>For more health &amp; <a id=\"KonaLink1\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-2\/#\"><span class=\"kLink\">fitness<\/span><\/a> tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi &amp; @nikkimetzger on Instagram &amp; BODI\u2019s<a id=\"KonaLink3\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-3\/#\"><span class=\"kLink\">Facebook<\/span><\/a>page!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5500","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! 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