{"id":5490,"date":"2014-12-08T11:13:48","date_gmt":"2014-12-08T18:13:48","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5490"},"modified":"2014-12-11T08:03:20","modified_gmt":"2014-12-11T15:03:20","slug":"best-ways-get-fit-2015","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/best-ways-get-fit-2015\/","title":{"rendered":"The Best Ways to Get Fit in 2015"},"content":{"rendered":"

I\u2019m a sucker for best-of lists. Last year I wrote \u201cThe Best Ways to Get Fit in 2014<\/a>.\u201d And with 2015 just a few holiday parties away, it\u2019s time for the 2015 list. So, before you set your New Year\u2019s fitness resolutions, read all the newest trends taking over fitness\u2026
\n
\nSweating Gets Even More Social<\/span><\/strong>
\nForget schmoozing and socializing over dinner and drinks; working out is the new social hour. Gal pals are meeting up for happy hour sweat sessions, plus work meetings are even getting combined with workouts (#Sweatworking). Best of all: No hangover!
\nTRY Drop Saddle at RPM Spin
\nTRY Sweat at BODI<\/p>\n

\"Spin<\/a>
Spin with friends<\/figcaption><\/figure>\n

Recovery Classes Become a Thing<\/span>
\n<\/strong>You workout hard\u2026 and you\u2019ll be recovering even harder. High intensity interval training hit new heights in 2014, and with it, SO-ORE<\/em> muscles. The solution: recovery classes like foam rolling and yin yoga. They help rid the body of lactic acid and give the fascia some much-needed love (hello, therapeutic!) \u2013 and they\u2019re super stress relieving! Think of them as the massages of fitness classes.
\n<\/span>TRY Qi-Yoga & Body Rolling at Metta Yoga
\nTRY Yin Yoga at Floo-id Yoga
\nTRY True Yin + Restorative at True Hot Yoga<\/p>\n

\"Recovery<\/a>
Recovery classes get the respect they deserve<\/figcaption><\/figure>\n

Classes Get Shorter\u2026 and Shorter<\/strong>
\nYou\u2019ll be squeezing in workouts\u2026 literally. That\u2019s because class times are shrinking down to, like, 15 minutes (NO JOKE!). New research is finding that short bursts of high-intensity exercise are just as beneficial as longer workouts. Not a minute of class is wasted, and yes, you\u2019ll get a MAJOR workout.
\nTRY Cardio15 at StudioMixx, 15 minutes of the most intense cardio, like, ever!
\nTRY Boxing (35 minutes) at Amenzone South Scottsdale<\/p>\n

Fitness Classes Take a Cue from Concerts
\n<\/strong>Move over iPods! Instead of instructors just delivering a customized playlist (so last year<\/em>), classes are turning concert-worthy. <\/strong>So expect to downward dog along to a strumming sitar or spinning along to a club-worthy DJ.
\nTRY RealRyde with DJ T-Last at CoreBalance Studio
\nTRY Candlelight Flow and Live Music with Hamid and Alexis at Urban Yoga Tuesdays at 7:30pm<\/p>\n

\"Music<\/a>
Music + fitness = fun!<\/figcaption><\/figure>\n

Ballet-Inspired Classes Take Center Stage<\/strong>
\nHave you seen Misty Copeland\u2019s Under Armor commercial? The girl is one badass ballerina (with a very good ass!), and she makes it cool to tap into your inner ballerina. Ballet-inspired barre classes will continue to gain momentum, and ballerinas-turned-instructors are infusing their own moves into Pilates and even TRX and yoga classes. (Psst: Fitness fashion is going ballet too!)
\nTRY Karve at Karve Southbridge and Karve North Scottsdale
\nTRY Dailey Barre at The Dailey Method Barre Studio Desert Ridge
\nTRY Pilates Air: Jump-lates at The Pilates Club at AZ Body Mechanics<\/p>\n

\"A<\/a>
A round of applause for Misty Copeland<\/figcaption><\/figure>\n

Fusion Fitness Takes Off<\/strong>
\nHybrid fitness classes combine the best of both worlds. Instead of just doing an hour straight of TRX (boring<\/em>), classes are combining different disciples. The result: More fun and boosted results!
\nTRY Body Blast | Barre\/TRX Combo Class at Remedy PM (Tuesdays at 9am)
\nTRY 20\/20\/20 \u2013 Mat\/TRX Fusion at IM=X Pilates<\/p>\n

Meditation Goes Mainstream
\n<\/strong>We all know meditation is good for us \u2013 heck, even Howard Stern does it \u2013 but this year we\u2019ll actually do it. That could mean downloading a meditation app or trying out a meditation class.
\nTRY Gong Meditation at Remedy PM<\/p>\n

\"Let's<\/a>
Let’s meditate!<\/figcaption><\/figure>\n


\n*You can try all of the above classes with FIT[tbd]<\/a><\/span>, a multi-gym membership that lets you gym jump to the best boutique yoga, Pilates, barre, spin and interval classes across the Valley (20 partner gyms and over 80 classes a day to choose from<\/a><\/span>!).<\/span>
\n Try the NEW CLIENT 4-PACK and get 4 classes for $20 <\/a><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Want to know the biggest trends in fitness? Read on\u2026\n","protected":false},"author":3,"featured_media":5492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[331,70,79,332,161,330,111,76],"class_list":{"0":"post-5490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-best-fitness","9":"tag-featured","10":"tag-fitness","11":"tag-fitness-class","12":"tag-gym","13":"tag-news-2","14":"tag-phoenix","15":"tag-workout-2","16":"cs-entry","17":"cs-video-wrap"},"yoast_head":"\nThe Best Ways to Get Fit in 2015<\/title>\n<meta name=\"description\" content=\"Want to know the biggest trends in fitness? 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