{"id":5481,"date":"2014-12-03T16:41:17","date_gmt":"2014-12-03T23:41:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5481"},"modified":"2014-12-03T16:41:17","modified_gmt":"2014-12-03T23:41:17","slug":"different-types-gyms-gym-goers","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/different-types-gyms-gym-goers\/","title":{"rendered":"Different types of Gyms and Gym Goers"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/178630269.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-5482 size-large aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-80x53.jpg\"  alt=\"178630269\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/178630269-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153848\/178630269.jpg 1500w\" ><\/a><\/p>\n<p>In this day and age gyms have become very mainstream. They are everywhere \u2013 very close together, like grocery stores.<\/p>\n<p>First off, let\u2019s talk about different types of gym goers.<\/p>\n<p>There are 3 types of gym goers:<\/p>\n<ol>\n<li>Pay a monthly fee but don\u2019t go to the gym<\/li>\n<li>Pay monthly fee and frequents they gym here and there<\/li>\n<li>And then there are those that got to a gym that want to be pushed to get in better shape<\/li>\n<\/ol>\n<p>&#8230;and there are different types of gyms that appeal to all these types.<\/p>\n<p>Different types of gyms :<\/p>\n<p>1. BIG BOX<\/p>\n<ul>\n<li>lots of toys to choose from, some Big Box gyms have a lot of weight and cardio machines, with very few free weights (low cost).<\/li>\n<li>Some Big Box gyms have more free weights (dumbbells, bars, etc..) less weight machines and less cardio equipment (low cost).<\/li>\n<li>Some Big Box gyms look like a country club \u2013 beautiful with a nice selection of fitness solutions (high cost).<\/li>\n<li>Some of these gyms have spa options, massages, and facials.<\/li>\n<\/ul>\n<p>2. Smaller\/Boutique Gyms<\/p>\n<ul>\n<li>Then there are smaller and more personal gyms which are growing in popularity. They offer small group classes. Some say 2 \u2013 20 minute workouts a week will get you in shape? Some are very competitive, such as you crossfit. Some have more risk of injuries due to heavy and sometimes improper lifting.<\/li>\n<\/ul>\n<p>3&#8230;.and then there is <a href=\"https:\/\/www.amenzone.com\/locations\/az\/dc-ranch\" target=\"_blank\">Amenzone DC Ranch<\/a>. Amenzone DC ranch is a Hybrid gym that offers DIVERSITY in all fitness options.<\/p>\n<p>Classes and Personal training at <a href=\"https:\/\/www.amenzone.com\/locations\/az\/dc-ranch\" target=\"_blank\">Amenzone DC Ranch<\/a> offers the following:<\/p>\n<ul>\n<li>A unique, challenging classes (You will never be bored!)<\/li>\n<li>No heavy lifting<\/li>\n<li>Use your own body weight in a more functional (real life) training positions<\/li>\n<li>Offer a positive and supportive fitness community<\/li>\n<li>You are somebody with a name at Amenzone DC Ranch, not just another transaction.<\/li>\n<\/ul>\n<p>Come and try a FREE Week of unlimited classes! PLUS a FREE 30 minute consultation AND 2 FREE 30 min personal training session for you and a friend!!..FREE? What do you have to lose?<\/p>\n<p><em>JD \u201cGov\u2019nor\u201d Durso \/ B.S. Exercise Science \/ Co- Owner and operator of Amenzone DC Ranch \/ <\/em><a href=\"http:\/\/www.amenzonedcranch.com\"><em>www.amenzonedcranch.com<\/em><\/a><em> \/ 602-373-3781 cell <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"In this day and age gyms have become very mainstream. They are everywhere \u2013 very close together, like&hellip;\n","protected":false},"author":11,"featured_media":5483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[236,270,271,237,329,73,70,243,327,251,326,249,250,328,325],"class_list":{"0":"post-5481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-amenzone","9":"tag-amenzone-fitness","10":"tag-amenzone-fitness-dc-ranch","11":"tag-dc-ranch","12":"tag-different-types-of-gyms","13":"tag-feature","14":"tag-featured","15":"tag-features","16":"tag-gyms-in","17":"tag-in-arizona","18":"tag-in-dc-ranch","19":"tag-in-phoenix","20":"tag-in-scottsdale","21":"tag-places-to-workout","22":"tag-working-out","23":"cs-entry","24":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Different types of Gyms and Gym Goers<\/title>\n<meta name=\"description\" content=\"In this day and age gyms have become very mainstream. They are everywhere \u2013 very close together, like grocery stores. First off, let\u2019s talk about\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/different-types-gyms-gym-goers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Different types of Gyms and Gym Goers\" \/>\n<meta property=\"og:description\" content=\"In this day and age gyms have become very mainstream. They are everywhere \u2013 very close together, like grocery stores. 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