{"id":5473,"date":"2014-12-03T12:05:27","date_gmt":"2014-12-03T19:05:27","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5473"},"modified":"2014-12-03T12:07:00","modified_gmt":"2014-12-03T19:07:00","slug":"workout-wednesday-exercises-playlist-gear-4","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"workout wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/Es1_AmiqF48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Equipment Needed: Sandbag (I&#8217;m using 40lb bag)<\/p>\n<p>1. Burpee Shoulder Press<\/p>\n<p>2. 8 lateral jumps over bag + 4 up &amp; over squats<\/p>\n<p>3. suicide runs w\/ bag on back<\/p>\n<p>4. plank pull through<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"get-your-jam-on\">GET YOUR JAM ON<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/tut.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5474 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-80x80.jpg\"  alt=\"tut\"  width=\"300\"  height=\"298\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/12\/tut-300x298.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-300x298.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-80x79.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-380x378.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153841\/tut.jpg 611w\" ><\/a><\/p>\n<p>Download full playlist <a href=\"http:\/\/open.spotify.com\/user\/1221093790\/playlist\/3rrB9xFsEHVkdhQcosAit3\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"look-good-feel-good\">LOOK GOOD FEEL GOOD<\/h3>\n<p>The Nike Zoom Fit Agility Women&#8217;s Training Shoe combines the feel of natural motion with ultra-responsive cushioning for flexible impact protection designed specifically for gym workouts. Full-length, visible Nike Zoom pods help to cushion your foot where you need it most, and the lightweight upper offers stability and extra support. Purchase<a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/zoom-fit-agility-training-shoe\/pid-1543072\/pgid-1548583\"> here<\/a><\/p>\n<p>image via <a href=\"http:\/\/www.nike.com\">nike<\/a><\/p>\n<p><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.admunity.net\/nike\/files\/2014\/10\/By4pZ-5IIAAkKdr-1.jpg\" ><\/p>\n<p>&nbsp;<\/p>\n<p>For more health &amp; <a id=\"KonaLink1\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-2\/#\"><span class=\"kLink\">fitness<\/span><\/a> tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi &amp; @nikkimetzger on Instagram &amp; BODI\u2019s <a id=\"KonaLink3\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/workout-wednesday-exercises-playlist-gear-3\/#\"><span style=\"color: #640000\"><span class=\"kLink\">Facebook<\/span><\/span><\/a>page!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5473","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/scottsdalebodi\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-03T19:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-03T19:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"664\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikki Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@scottsdalebodi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/\"},\"author\":{\"name\":\"Nikki Metzger\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/a8d62ef841fea8d7ca5b77c48f26d501\"},\"headline\":\"Workout Wednesday: Exercises, Playlist &amp; Gear!\",\"datePublished\":\"2014-12-03T19:05:27+00:00\",\"dateModified\":\"2014-12-03T19:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/24153844\\\/unnamed.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/\",\"name\":\"Workout Wednesday: Exercises, Playlist &amp; Gear!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/24153844\\\/unnamed.jpg\",\"datePublished\":\"2014-12-03T19:05:27+00:00\",\"dateModified\":\"2014-12-03T19:07:00+00:00\",\"description\":\"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/workout-wednesday-exercises-playlist-gear-4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/24153844\\\/unnamed.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/24153844\\\/unnamed.jpg\",\"width\":664,\"height\":664},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/a8d62ef841fea8d7ca5b77c48f26d501\",\"name\":\"Nikki Metzger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g\",\"caption\":\"Nikki Metzger\"},\"sameAs\":[\"http:\\\/\\\/www.scottsdalebodi.com\",\"facebook.com\\\/scottsdalebodi\",\"https:\\\/\\\/x.com\\\/@scottsdalebodi\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/nikki\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout Wednesday: Exercises, Playlist &amp; Gear!","description":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/","og_locale":"en_US","og_type":"article","og_title":"Workout Wednesday: Exercises, Playlist &amp; Gear!","og_description":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/","og_site_name":"Health &amp; Fitness","article_author":"facebook.com\/scottsdalebodi","article_published_time":"2014-12-03T19:05:27+00:00","article_modified_time":"2014-12-03T19:07:00+00:00","og_image":[{"width":664,"height":664,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg","type":"image\/jpeg"}],"author":"Nikki Metzger","twitter_card":"summary_large_image","twitter_creator":"@scottsdalebodi","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/"},"author":{"name":"Nikki Metzger","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/a8d62ef841fea8d7ca5b77c48f26d501"},"headline":"Workout Wednesday: Exercises, Playlist &amp; Gear!","datePublished":"2014-12-03T19:05:27+00:00","dateModified":"2014-12-03T19:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/"},"wordCount":185,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg","keywords":["Featured"],"articleSection":["Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/","name":"Workout Wednesday: Exercises, Playlist &amp; Gear!","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg","datePublished":"2014-12-03T19:05:27+00:00","dateModified":"2014-12-03T19:07:00+00:00","description":"Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-4\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/12\/24153844\/unnamed.jpg","width":664,"height":664},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/a8d62ef841fea8d7ca5b77c48f26d501","name":"Nikki Metzger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023be79f4c9472e9dcb4ec44ba82dc998866b2f8c1aba0c52cb615ae86f2118b?s=96&d=mm&r=g","caption":"Nikki Metzger"},"sameAs":["http:\/\/www.scottsdalebodi.com","facebook.com\/scottsdalebodi","https:\/\/x.com\/@scottsdalebodi"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/nikki\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=5473"}],"version-history":[{"count":4,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5473\/revisions"}],"predecessor-version":[{"id":5479,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/5473\/revisions\/5479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/5477"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=5473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=5473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=5473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}