{"id":5450,"date":"2014-11-26T10:40:56","date_gmt":"2014-11-26T17:40:56","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5450"},"modified":"2014-11-26T10:40:56","modified_gmt":"2014-11-26T17:40:56","slug":"workout-wednesday-exercises-playlist-gear-3","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-3\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist & Gear!"},"content":{"rendered":"

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n

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MOVES OF THE WEEK<\/h3>\n

I was recently featured on the tv show The List talking Kettlebells! Here are 3 basic Kettlebell exercises to add into your workout routine.<\/p>\n

1. Slingshot – Great warm up exercise and move to add in between more diffcult sets as an active recovery.<\/p>\n

2. Windmill – Engages multiple muscle groups at a time. Shoulders, core, glutes & hamstrings.<\/p>\n

3. Kettlebell Swing – Engages multiple muscles groups at a time. Hamstrings, glutes, core, lats, shoulders, pecs & grip.<\/p>\n

WATCH FULL VIDEO HERE<\/a><\/strong><\/p>\n