{"id":5430,"date":"2014-11-19T12:03:37","date_gmt":"2014-11-19T19:03:37","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5430"},"modified":"2014-11-19T12:03:37","modified_gmt":"2014-11-19T19:03:37","slug":"workout-wednesday-exercises-playlist-gear-2","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear-2\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo \u2013 nikki<\/p>\n<h3 id=\"\"><\/h3>\n<h3 id=\"moves-of-the-week\">\u00a0MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"Workout Wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/0eUt4lXMXyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"-2\"><\/h3>\n<h3 id=\"-3\"><\/h3>\n<h3 id=\"-4\"><\/h3>\n<h3 id=\"get-yo-jam-on-download-full-playlist-here\">GET YO&#8217; JAM ON!\u00a0Download full playlist <a href=\"http:\/\/open.spotify.com\/user\/1221093790\/playlist\/6Gqgh7NtafchsideIB5cTG\">here<\/a><\/h3>\n<h3 id=\"-5\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/image.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-5432 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-80x80.jpg\"  alt=\"image\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/image-300x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153753\/image.jpg 607w\" ><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"must-have-workout-gear-anything-and-everything-from-the-pedro-lourenco-nike-lab-collection\">MUST HAVE WORKOUT GEAR: ANYTHING and EVERYTHING from the Pedro Lourenco Nike Lab collection!<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/image1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5433 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153756\/image1-80x43.jpg\"  alt=\"image\"  width=\"750\"  height=\"398\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/image1-750x398.jpg\" ><\/a><\/p>\n<p>Image via Nike. Shop Collection <a href=\"http:\/\/www.nike.com\/us\/en_us\/c\/nikelab\/pedro-lourenco\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>For more health &amp; fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi &amp; @nikkimetzger on Instagram &amp; BODI\u2019s Facebook page!<\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5430","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! 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