{"id":5417,"date":"2014-11-12T12:45:05","date_gmt":"2014-11-12T19:45:05","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5417"},"modified":"2014-11-12T12:53:36","modified_gmt":"2014-11-12T19:53:36","slug":"workout-wednesday-exercises-playlist-gear","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear\/","title":{"rendered":"Workout Wednesday: Exercises, Playlist &amp; Gear!"},"content":{"rendered":"<p>Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo &#8211; nikki<\/p>\n<h1 id=\"\"><\/h1>\n<h3 id=\"moves-of-the-week\">MOVES OF THE WEEK<\/h3>\n<p><iframe loading=\"lazy\" title=\"Workout Wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/3zk_mfKAIxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. ball slam + lateral shuffle<\/p>\n<p>2. plank jack + plyo push up<\/p>\n<p>3. single leg mountain climber on suspension trainer<\/p>\n<p>4. single leg half burpee on suspension trainer<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"get-yo-jam-on\">GET YO&#8217; JAM ON!<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/unnamed-2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5418 size-medium pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-80x80.jpg\"  alt=\"unnamed (2)\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/unnamed-2-300x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153739\/unnamed-2.jpg 1000w\" ><\/a><\/p>\n<p>Download full playlist <a href=\"http:\/\/open.spotify.com\/user\/1221093790\/playlist\/20K4CRngtjvPMNutd2NOeh\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"clothing-spotlight\">CLOTHING SPOTLIGHT<\/h3>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5419 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-80x48.\"  alt=\"_____!\"  width=\"750\"  height=\"453\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/jpg-750x453.\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-750x453. 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-300x181. 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-1024x619. 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-768x464. 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-380x230. 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-800x483. 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-1160x701. 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-80x48. 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-620x375. 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg-850x514. 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153743\/jpg 1256w\" ><\/a><\/p>\n<p style=\"text-align: center\">Image via Nike. Purchase<a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/pro-combat-hypercool-compression-3-4-length-tights\/pid-891777\/pgid-891780\"> here<\/a><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-5420 size-large pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/11\/24153745\/2-80x37.jpg\"  alt=\"_____2\"  width=\"750\"  height=\"348\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/11\/2-750x348.jpg\" ><\/a><\/p>\n<p style=\"text-align: center\">Image via Nike. Purchase<a href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/club-mezzo-tie-training-t-shirt\/pid-1536520\/pgid-1536518\"> here<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>For more health &amp; <a id=\"KonaLink4\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/mood-boosting-workouts\/#\"><span class=\"kLink\">fitness<\/span><\/a> tips from BODI Owner and <a id=\"KonaLink4\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/3-moves-chiseled-core\/#\"><span class=\"kLink\">Nike<\/span><\/a> Master Trainer Nikki Metzger, make sure to follow\u00a0<a href=\"http:\/\/instagram.com\/scottsdalebodi\">@scottsdalebod<\/a>i &amp;\u00a0<a href=\"http:\/\/instagram.com\/nikkimetzger\">@nikkimetzger<\/a>\u00a0on Instagram &amp;\u00a0<a href=\"http:\/\/facebook.com\/scottsdalebodi\">BODI\u2019s\u00a0Facebook page!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your&hellip;\n","protected":false},"author":12,"featured_media":5423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5417","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: Exercises, Playlist &amp; Gear!<\/title>\n<meta name=\"description\" content=\"Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to sweat to and my\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/workout-wednesday-exercises-playlist-gear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: Exercises, Playlist &amp; Gear!\" \/>\n<meta property=\"og:description\" content=\"Happy Wednesday Fabulous People! 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