{"id":5392,"date":"2014-11-05T15:15:57","date_gmt":"2014-11-05T22:15:57","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5392"},"modified":"2014-11-05T15:19:16","modified_gmt":"2014-11-05T22:19:16","slug":"workout-wednesday-4-moves-add-workout-routine","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/workout-wednesday-4-moves-add-workout-routine\/","title":{"rendered":"Workout Wednesday: 4 Moves To Add Into Your Workout Routine"},"content":{"rendered":"<h1 id=\"\"><\/h1>\n<p><iframe loading=\"lazy\" title=\"Workout Wednesday\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/VsKOmnVir-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1. Push-up plank rotation<\/p>\n<p>2. Full ab get up<\/p>\n<p>3. Single leg glute raise<\/p>\n<p>4. Up + over bench buttkicks<\/p>\n<p>\u00a0<\/p>\n<p>xoxo<\/p>\n<p>Nikki<\/p>\n<p>For more health & <a id=\"KonaLink4\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/news\/mood-boosting-workouts\/#\"><span class=\"kLink\">fitness<\/span><\/a> tips from BODI Owner and <a id=\"KonaLink4\" class=\"kLink\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/workout\/3-moves-chiseled-core\/#\"><span class=\"kLink\">Nike<\/span><\/a> Master Trainer Nikki Metzger, make sure to follow\u00a0<a href=\"http:\/\/instagram.com\/scottsdalebodi\">@scottsdalebod<\/a>i &\u00a0<a href=\"http:\/\/instagram.com\/nikkimetzger\">@nikkimetzger<\/a>\u00a0on Instagram &\u00a0<a href=\"http:\/\/facebook.com\/scottsdalebodi\">BODI\u2019s\u00a0Facebook page!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. Up + over&hellip;\n","protected":false},"author":12,"featured_media":5394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,63],"tags":[70],"class_list":["post-5392","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Wednesday: 4 Moves To Add Into Your Workout Routine<\/title>\n<meta name=\"description\" content=\"1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. Up + over bench buttkicks &nbsp; xoxo Nikki For more health &amp; fitness tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/workout-wednesday-4-moves-add-workout-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Wednesday: 4 Moves To Add Into Your Workout Routine\" \/>\n<meta property=\"og:description\" content=\"1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. 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